JoeStoTn 
"Trying to put on some more muscle through the rest of this month and October."
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To:
Fall13
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From:
JoeStoTn
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Mar 21, 2009 12:25am
Thank you! It's been tough but it's really paying off now... No plans on stopping soon.. How is your training going?
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To:
bwestgat
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From:
JoeStoTn
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Feb 23, 2009 9:56pm
I hear ya about being busy. With my 3 kids and an intense physical job 9-10 hours a day make it hard to find time and energy to make it all happen. I'm having some crashing issues lately while working out. I'm trying to figure out exactly why it's happening. Probably not enough calories before lifting... Glad to hear your making progress, keep it up!
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To:
rachlou82
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From:
JoeStoTn
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Feb 22, 2009 10:39pm
your doing a great job hon! I'm proud of you.
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To:
CA562DUDE
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From:
JoeStoTn
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Feb 22, 2009 2:52pm
good progress man! keep it up.
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To:
bwestgat
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From:
JoeStoTn
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Feb 22, 2009 1:29pm
How is the training going man? Things look good from here.
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To:
rachlou82
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From:
JoeStoTn
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Feb 14, 2009 10:08am
You look great!
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To:
pecskane
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From:
JoeStoTn
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Jan 18, 2009 4:03pm
Thanks for the comment man.. good luck w/your routine
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To:
William2003
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From:
JoeStoTn
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Jan 17, 2009 1:38pm
Thanks for the rating! Appreciate it.
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