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Membership Info
Member Since: Jan 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 31
  • Overall: 553
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 9:20am
Last Forum Post: Never
Last Photo Upload: Sep 25, 2009 6:04pm
Last Profile Update: Jan 2, 2010 6:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

JoeStoTn

Overall Goal:  Trying to lift hard through January and eat clean consistently.

Fit Status:  Feeling good and workouts have been good.. trying to go up in weight..

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joseph
Sex:
Male
Age:
29
Location:
Thompsons Station, Tennessee, United States
Occupation:
Euro Auto Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I've worked out for the last 7 years in the past frequently and obsessively at times to compensate for a chest injury. It was a doc's recommendation. I just fell out of it over the last 2 years from work and family life. I'm anxious to get back into it.
Why I Love It:
I love the feeling of being healthy and strong. Having the energy to go the extra mile and playing sports not to mention looking good also.
How I Stay Motivated:
Keeping up with progress and gains. Talking to others trying to reach their goals also. Watching my kids run like nothing can stop them.Working out with partners and my wonderful wife rachlou82.
BB Accomplishments:
None so far
Forum Signature:

What JoeStoTn Is Up To:
Jan 2, 2010
JoeStoTn changed Overall Goal: "Trying to lift hard through January and eat clean consistently.."
JoeStoTn set a new Profile Picture
Sep 25, 2009
JoeStoTn uploaded a new Photo Gallery Picture
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 27, 2009 Sep 25, 2009
front biceps
definitely have a lot to do
Last Updated: Sep 25, 2009 6:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 20, 2009 5:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to lift hard through January and eat clean consistently.
Goal (Long):
I'd like to get more cut and defined overall. Possibly pick up a few lbs of muscle, but I like being light weight and not having to inhale as much food as required to make large gains. My main goal is to be strong especially compared to my body weight.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 2, 2010 6:26pm

Members That Inspire JoeStoTn:
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Contest History:
No Contests
Last Updated: Jan 2, 2010 6:26pm

Videos of JoeStoTn
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Last Updated: Jan 2, 2010 6:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 2, 2010 6:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 2, 2010 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 2, 2010 7:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • playing drums, working out, riding motorcycles...
Healthy Foods:
  • spinach.... broccoli..... fish......chicken..... more spinach and broccoli
Cheat Foods:
  • artery clogging buttery breads and pasta's... oh and cake!
Fitness Books:
  • arnolds bible of body building.. lots of great info and resources.
Workout Music:
  • anything hard and upbeat.... mudvayne, papa roach, avenged sevenfold etc...

Friends (22)









Last Updated: Jan 2, 2010 6:31pm

Visitor Comments (20)
[ Leave JoeStoTn a Comment ]
back double biceps bwestgat [ View Profile ]
Jan 3, 2010 5:55pm
Yah I hear you. I had the same issues over Christmas. I started back on December 27th because I couldn't stand myself anymore. Looking forward to seeing your progress.
back double biceps bwestgat [ View Profile ]
Oct 17, 2009 1:22pm
Awesome progress Joe!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Oct 15, 2009 9:41pm
AMAZING PROGRESS BROTHER!!! BIG GUNS & KILLER ABS!!!WOW! LIFT STRONG & BE BLESSED, DAVE.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 25, 2009 9:09pm
looking GREAT!!!
me self portrait azorean [ View Profile ]
Sep 21, 2009 5:46pm
hows it going
before belly dancing class getmesweaty [ View Profile ]
Sep 20, 2009 12:16pm
hey joe..u look amazing!! hope u r having a great week!!
eros64 [ View Profile ]
Sep 20, 2009 9:19am
looking huge bro.good luck with your goals
back double biceps bwestgat [ View Profile ]
Jun 17, 2009 9:19pm
Thanks a lot for the comment on my pic.
Upload your profile picture! timeforchange28 [ View Profile ]
May 14, 2009 7:32am
great work dude
JPCronin [ View Profile ]
Apr 11, 2009 10:56pm
Abs are looking good man good progress so far.
back double biceps bwestgat [ View Profile ]
Apr 2, 2009 7:33pm
Thanks for the comments, you have come along nicely as well. Your abs are really starting to show.
0Zero0 [ View Profile ]
Mar 23, 2009 2:30am
Thanks for the motivation! It really helps.....Your adonis belt looks awesome!!
Beautiful Royal Hawaiian Palace 09 alii1of1 [ View Profile ]
Mar 22, 2009 2:42am
Excellent progress Pics
Upload your profile picture! HTDonn [ View Profile ]
Mar 22, 2009 2:39am
Great progress, really something for me to aspire to howeveer currently being at uni there to many oppertunities for me to cheat, how do you keep yourself so motivated?
me 2 Fall13 [ View Profile ]
Mar 21, 2009 11:56am
LOL! Awesome! Training is ok. I got sick Friday so I miss Friday and Saturday. But hopefully I'll be back in it on Monday! :)
me 2 Fall13 [ View Profile ]
Mar 20, 2009 1:22pm
HOLY CRAP! AWESOME PICS! I was literlly blown away! Keep doing what you do because it is working!
back double biceps bwestgat [ View Profile ]
Feb 26, 2009 2:55pm
I find that when I crash during my workouts 3 things could have happened: 1) I didn't eat 1 hour before I worked out 2) I didn't eat enough carbs before I worked out. 3) I didn't drink enough water during the day. Water is huge for keeping yourself from crashing. Good luck.
CA562DUDE [ View Profile ]
Feb 25, 2009 9:31am
Thanks for the Nice Comment
back double biceps bwestgat [ View Profile ]
Feb 23, 2009 9:54am
Life is busy but things are great. With work, 2 kids and staying healthy it keeps a guy busy. However all the workouts and healthy eating is giving me more energy that is allowing me to get more done each day then when I wasn't working out or planning meals. I have lost 9 lbs but gained a lot of muscle I am sure. New pics in 5 days!
rachel rachlou82 [ View Profile ]
Feb 14, 2009 10:32am
So do you! Keep wearing the tank tops! I can see a lot of change.
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