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Membership Info
Member Since: Jul 12, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 891
Forum Posts: 412
BodyBlog Entries: 0
Comments to Others: 8
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Activity
Last Visit: Jan 7, 2009 10:00pm
Last Forum Post: Jan 7, 2009 8:37pm
Last Photo Upload: Never
Last Profile Update: Sep 1, 2008 12:07pm
Last Blog Post: Dec 30, 2008 12:40pm

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Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
JoeShmoe


Personal Info And Background:
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Age: 34
Location: New Jersey
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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Last Updated: Aug 29, 2006 9:00pm

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Forum Activity:
User Title: Trained by Apollo Creed
Number Of Posts: 412 View All Posts
Posts Per Day: 0.32
Last Activity: Jan 7, 2009 10:00pm
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Friends (1)
_Dominik_
 

Last Updated: Sep 1, 2008 12:07pm

Visitor Comments (6)
[ Leave JoeShmoe a Comment ]
585 - With Balls! Ronald A. Strahan [ View Profile ]
Jun 28, 2008 2:05pm
Thanks! Drop by / chime in anytime!
Overload [ View Profile ]
May 30, 2008 6:23am
Hi. You had asked about my split. I'm currently on an upper/lower split with just basic exercises. Don't really waste time with isolation exercises. Check out my website (www.homemademuscle.net) for more info. Keep training :)
Overload [ View Profile ]
May 2, 2008 6:14pm
Thanks Joe. No new pics. Don't take too many. Just look in the mirror and see what I have to work on. I'm now experimenting with just twice a week training and it's working well. Abbreviated all the way.
RLS jgreystoke [ View Profile ]
Feb 7, 2008 12:32am
Hi Joe. "Lift your way to Youthful Fitness" Jan and Terry Todd. It must be well out of print, but Amazon probably is worth checking out as they sell lots of secondhand books. Outlines simple periodization etc. You need another source of info for proper lifting technique! Check out www.hardgainer.com for their weightlifting technique book.
RLS jgreystoke [ View Profile ]
Aug 15, 2007 5:25pm
Thanks for the rep, Joe. Best of luck with all your goals.
serinebean [ View Profile ]
Jul 19, 2007 4:20pm
lol...just saw your comment...lol. Go go Batman! :D
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