Jun 28, 2008 2:05pm

Thanks! Drop by / chime in anytime!

May 30, 2008 6:23am

Hi. You had asked about my split. I'm currently on an upper/lower split with just basic exercises. Don't really waste time with isolation exercises. Check out my website (www.homemademuscle.net) for more info. Keep training :)

May 2, 2008 6:14pm

Thanks Joe. No new pics. Don't take too many. Just look in the mirror and see what I have to work on. I'm now experimenting with just twice a week training and it's working well. Abbreviated all the way.

Feb 7, 2008 12:32am

Hi Joe. "Lift your way to Youthful Fitness" Jan and Terry Todd. It must be well out of print, but Amazon probably is worth checking out as they sell lots of secondhand books. Outlines simple periodization etc. You need another source of info for proper lifting technique! Check out www.hardgainer.com for their weightlifting technique book.

Aug 15, 2007 5:25pm

Thanks for the rep, Joe. Best of luck with all your goals.

Jul 19, 2007 4:20pm

lol...just saw your comment...lol. Go go Batman! :D