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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
154.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 9, 2012
CURRENT BODY FAT
17.2
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2011-11-21,2012-03-09
192.7,187
%
2011-11-21,2012-02-10,2012-03-09,2012-03-19
18.1,18.1,17.9,17.3
May 31, 2012
15 %
Lbs.
2011-11-21,2012-02-10,2012-03-09,2012-03-19
157.8,157.8,153.5,154.6
Programs
My Workout Philosophy View My Full Workout Program
JoeSchreuder has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoeSchreuder has not added any program information.
My Supplement Program View My Full Supplement Program
JoeSchreuder has not added any program information.
My Motivation Program View My Full Motivation Program
JoeSchreuder has not added any program information.
Visitor Comments
MissTeacher
Thank you! I have been working hard, but I do have many thanks to stevep78 and the Fitness Poynters Team. Steve has set me on a straight path for success and has kept me focused. Enjoy your day!
Feb 10, 2012 6:28am
JoeSchreuder measured his arms at 12.4 in., a loss of 0.4 in. in 229 days and measured 6 other body parts.