Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Squats 1x(10,8,6,6,4)
Lunges 1x(12,12,10,10)
Stiff Legged Deadlift 3x10
Individual Leg Curls 1x(12,10,8)
Leg Extensions 4x10
Day 2 - Chest
Bench 1x(10,8,8,6,6)
Incline DB Press 1x(10,8,8,8,6)
Decline 1x(10,8,8,6)
Cable Crossovers 3x10
Dumbbell Flies 2x12
Day 3 - Back
Deadlift 1x(10,8,8,8,6)
DB Rows 1x(10,10,8)
Pulldowns 1x(10,8,8,6)
Shrugs 1x(12,10,10)
Extensions 2x10
Day 4 - Shoulders
Military Press/Standing Overhead Press 1x(10,8,8,8,6)
Shoulder DB Press 1x(10,8,8,8,6)
Side Lateral Raises 1x(8,8,8)
Rear Deltoid Extensions 1x(8,8,8)
Day 5 - Arms
Isolated DB Curls 1x(10,8,8,6)
Straight Bar Curls 1x(8,8,6)
Hammer Curls 1x(8,8,8,6)
Close Grip Bench 1x(10,8,8,8,6)
Weighted Dips 1x(10,8,8,8,6)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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