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Sun Jun 25 09:04:37 PDT 2006
Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
High school football -- I saw the gains and couldn't stop lifting!
WHY I LOVE IT:
Stress reliever -- Lifting weights is one of the only things that a person can do that always leads to improvement.
JoeSchmo's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
JoeSchmo's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 - Legs
Squats 1x(10,8,6,6,4)
Lunges 1x(12,12,10,10)
Stiff Legged Deadlift 3x10
Individual Leg Curls 1x(12,10,8)
Leg Extensions 4x10
Day 2 - Chest
Bench 1x(10,8,8,6,6)
Incline DB Press 1x(10,8,8,8,6)
Decline 1x(10,8,8,6)
Cable Crossovers 3x10
Dumbbell Flies 2x12
Day 3 - Back
Deadlift 1x(10,8,8,8,6)
DB Rows 1x(10,10,8)
Pulldowns 1x(10,8,8,6)
Shrugs 1x(12,10,10)
Extensions 2x10
Day 4 - Shoulders
Military Press/Standing Overhead Press 1x(10,8,8,8,6)
Shoulder DB Press 1x(10,8,8,8,6)
Side Lateral Raises 1x(8,8,8)
Rear Deltoid Extensions 1x(8,8,8)
Day 5 - Arms
Isolated DB Curls 1x(10,8,8,6)
Straight Bar Curls 1x(8,8,6)
Hammer Curls 1x(8,8,8,6)
Close Grip Bench 1x(10,8,8,8,6)
Weighted Dips 1x(10,8,8,8,6)
Squats 1x(10,8,6,6,4)
Lunges 1x(12,12,10,10)
Stiff Legged Deadlift 3x10
Individual Leg Curls 1x(12,10,8)
Leg Extensions 4x10
Day 2 - Chest
Bench 1x(10,8,8,6,6)
Incline DB Press 1x(10,8,8,8,6)
Decline 1x(10,8,8,6)
Cable Crossovers 3x10
Dumbbell Flies 2x12
Day 3 - Back
Deadlift 1x(10,8,8,8,6)
DB Rows 1x(10,10,8)
Pulldowns 1x(10,8,8,6)
Shrugs 1x(12,10,10)
Extensions 2x10
Day 4 - Shoulders
Military Press/Standing Overhead Press 1x(10,8,8,8,6)
Shoulder DB Press 1x(10,8,8,8,6)
Side Lateral Raises 1x(8,8,8)
Rear Deltoid Extensions 1x(8,8,8)
Day 5 - Arms
Isolated DB Curls 1x(10,8,8,6)
Straight Bar Curls 1x(8,8,6)
Hammer Curls 1x(8,8,8,6)
Close Grip Bench 1x(10,8,8,8,6)
Weighted Dips 1x(10,8,8,8,6)
My Nutrition Program View My Full Nutrition Program
JoeSchmo has not added any program information.
My Supplement Program View My Full Supplement Program
JoeSchmo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A desire to remain healthy
About JoeSchmo
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
IntenseBuilder
impressive stud - !
Jar1
WOW dude, crazy physique keep it up !!!
ShadyBizzness
Amazing dedication to stick with it for all those years and the work shows. I'm hoping to be even half as fit in 6 months to a year as JoeSchmo was at 17.
Latest Forum Posts
Latest BodyBlog Entries
Rebuilding
Posted in Training : Mar 20, 2011 8:24pmA prolonged hiatus has prevented me from working out more than twice a month for the past nine months. During this reprieve from what has been a decade-long endeavor to workout approximately 4-5 days a week, I have lost approximately 25 pounds, mostly muscle. My lifts have declined by approximately 200 lbs. each, so I have returned to my junior high strength levels.
My ability to follow a defined workout schedule remains constricted. Despite this limitation, I remain committed to pursuing my physical goals. As such, I will begin to maintain a record of my workouts and my
...Visitor Comments
Leave a Comment
KenTMaroon
Always enjoy catching up with your posts every few months. Being a Chicago-educated economist and a longtime judge in BB, I appreciate the knowledge, literacy, and precision of your posts. Keep going, please!
Nov 25, 2010 3:29pm
Philip_Hungary
Super upper body. Pecs looking so cool.
How is training going bro?
Jan 3, 2010 4:33pm
jimmers
Superbroad shoulders tapering to small waist...nothing wrong with this AVI.
Jim
Jan 2, 2010 10:55pm
Groundhog2109
hey bro. read up on a couple of your posts/threads and it's inspired me to put in 100% effort into bodybuilding. I always keep the intensity and consistency in the gym, its the nutrition and sleep aspect that have held me back bcuz of my work schedule. I see your weight/pics progress, but how much did your strength (i.e. bench and squat) progress every year? huge props for such dedication at a young age when most kids are fukin lazy.
Dec 23, 2009 8:00am
