JoeRainer 
"Become a muscle bound gene freak"
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Plyometric Grip Switch Chinups
Why I like this video: Plyo pullups for freerunning and parkour strength - they're actually quite hard.
Played: 189
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30 Plyometric Pushups
 Played: 196Description: back in the day when I though this was hard lol! WTF was I thinking?
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