Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Improve to be an elite athlete

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

To stay energized and confident!!

To run 4 miles in 30 minutes :)

My goal is to get back down to 15% bodyfat (approximately where I was in my profile pic, lol). Right now I'm at about 24%, but I plan to be back to 15% within a year!

Get a nice defined toned stomach. Also all over body toning.

By: September 21st i am going to weigh 220lbs, no question about it.

"Shes fasCinaTed aNd im boRed!!"

Add muscle and deffinition. Then get into a Fitness Mag!!

Just trying to avoid kryptonite!!!