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JoeRainer
"Become a muscle bound gene freak"

View JoeRainer's:
Profile
BodyBlog (6)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Oct 14, 2008 Dec 21, 2009
Me Back - progress has been good

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2009 10.0 % 2.0 % 25.0 %
Oct 18, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 18, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -19.0 lb (-8.6 kg)
Current: 241.0 lb (109.5 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2009 241.0 lb (109.5 kg) 8.0 lb (3.6 kg) 3.4 %
Jan 11, 2009 233.0 lb (105.9 kg) 12.0 lb (5.5 kg) 5.4 %
Dec 1, 2008 221.0 lb (100.5 kg) -38.0 lb (-17.3 kg) -14.7 %
Nov 8, 2008 259.0 lb (117.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 8, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 6.0 lb (2.7 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 26, 2009 233.0 lb (105.9 kg) -35.0 lb (-15.9 kg) -13.1 %
Jan 11, 2009 268.0 lb (121.8 kg) 41.0 lb (18.6 kg) 18.1 %
Dec 1, 2008 227.0 lb (103.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 140.0 lb (63.6 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 60.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2009 373.0 lb (169.5 kg) 12.0 lb (5.5 kg) 3.3 %
Nov 26, 2009 361.0 lb (164.1 kg) 128.0 lb (58.2 kg) 54.9 %
Jan 11, 2009 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 60.0 lb (27.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 70.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2009 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
Jan 11, 2009 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
Dec 1, 2008 128.0 lb (58.2 kg) 15.0 lb (6.8 kg) 13.3 %
Nov 8, 2008 113.0 lb (51.4 kg) 28.0 lb (12.7 kg) 32.9 %
Sep 8, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 10.0 lb (4.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2009 212.0 lb (96.4 kg) 12.0 lb (5.5 kg) 6.0 %
Jan 11, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 1, 2008 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 143.0 lb (65.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 286.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2009 193.0 lb (87.7 kg) 63.0 lb (28.6 kg) 48.5 %
Jan 11, 2009 130.0 lb (59.1 kg) -33.0 lb (-15.0 kg) -20.2 %
Dec 1, 2008 163.0 lb (74.1 kg) 17.0 lb (7.7 kg) 11.6 %
Nov 9, 2008 146.0 lb (66.4 kg) 96.0 lb (43.6 kg) 192.0 %
Jan 9, 2008 50.0 lb (22.7 kg)


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