Member Since: Oct 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 80
Overall: 3,743
Forum Posts: 37 BodyBlog Entries: 6 Comments to Others: 183 Forum Rep (? ) :
Last Visit: Nov 6, 2009 8:13pmLast Forum Post: Never Last Photo Upload : Oct 25, 2009 1:51amLast Profile Update: Sep 16, 2009 6:22amLast Blog Post : Feb 4, 2009 3:18pm
JoeRainer
Overall Goal: Become a muscle bound gene freak
Real Name: Joe Rainer
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: full time pshycho
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Copied other people and wanted to be stronger for swimming.
Why I Love It: Constructive way of releasing stress and anger, makes me more effective and powerful in sport - freerunning/parkour - conditioning really helps.
the look on that guys face when the 5"8 asian dude picks up the 40kg dumbells and benches them unspotted. Plus I love THE PAIN!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 14, 2008
Sep 16, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Become a muscle bound gene freak
Goal (Long): Pretty obviously want to be leaner and bigger. Have dislocated my shoulder five times - told by a doctor it needs surgery or else it will start dislocating under very little force. It has stayed stable for 6 months simply due to lifting. I intend to pack on enough muscle across my chest, shoulders and back as well as tighten rotator cuffs etc in order to hold the shoulder together permanently.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
JoeRainer does not have inspirational members yet.
Plyometric Grip Switch Chinups
Played: 179 Description: Plyo pullups for freerunning and parkour strength - they're actually quite hard.
30 Plyometric Pushups
Played: 185 Description: back in the day when I though this was hard lol! WTF was I thinking?
This Member has not entered any Videos yet.
Category: Training on Feb 4, 2009 3:18pm
Started a five week bulking phase today - getting Optimum Nutrition Serious Mass tomorrow - want to put on 5lbs in 5 weeks. Possible?
PHD Synergy ISO7
Started: Apr 15, 2008
Reason: The best all in one post workout supplement on the face of the planet. Amen.
Reflex Nutrition Pure Creatine
Started: Dec 01, 2008
Reason: First ever time on creatine - it works really well
Started: Jan 01, 2009
Reason: More creatine, but supposedley more refined
Review: I experienced massive gains on creatine - dropped to 7% bodyfat and put on muscle. However,...
Overall Rating: 6/10
Taste Rating: N/A
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 8, 2009 11:17am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Freerunning/Parkour
Martial Arts Tricking
Calisthenics
Healthy Foods:
Supplements:
[ Leave JoeRainer a Comment
cloudbreak [ View Profile ] Sep 2, 2009 7:39pm
Thanks joe...likewise
Lostsurf2k3 [ View Profile ] Aug 28, 2009 3:50pm
Thanks man. Cardio's kickin my butt
Thunderjason2 [ View Profile ] Jul 15, 2009 5:21am
ok brah
Thunderjason2 [ View Profile ] Jul 14, 2009 4:11pm
You from London?
crazyasstravis [ View Profile ] Jul 9, 2009 8:20pm
working on my outer sweep for my legs, also hitting calves, & arms...currently just maintaining...at 178 right now..v lean
crazyasstravis [ View Profile ] Jul 7, 2009 7:52pm
hey J wassup...how's the training been going?
FittestMan [ View Profile ] Jun 10, 2009 10:59am
Will defeat u in any phyiscal sport or activity!
myboysrock3 [ View Profile ] Apr 28, 2009 6:14am
gotta give you props on the ab definiton man. truly impressive.
jvaughan08 [ View Profile ] Apr 11, 2009 9:49pm
thanks bud I appreciate it
Willgetnice [ View Profile ] Apr 5, 2009 5:03pm
thanks bro same to you, chest separation is looking craazzyy
luv2dance18 [ View Profile ] Mar 22, 2009 9:13am
We spent the week in New York, it was a lot of fun!
luv2dance18 [ View Profile ] Mar 21, 2009 10:55am
Back from my spring break and ready to get at it again, how are things with you?
beautifulgrace [ View Profile ] Mar 16, 2009 4:03pm
No problem! :)
Sparklinpunk379 [ View Profile ] Mar 11, 2009 6:34am
thank u!
Lemon-n-Lime [ View Profile ] Mar 6, 2009 2:38pm
Thanks Joe
Sparklinpunk379 [ View Profile ] Mar 6, 2009 4:47am
asian genetics...thats too funny!
Sparklinpunk379 [ View Profile ] Mar 5, 2009 6:37am
love those abs!
Sparklinpunk379 [ View Profile ] Mar 4, 2009 11:11am
aw thanks...im slowly gettin there
S.O.L [ View Profile ] Mar 2, 2009 5:04pm
thx dude!
bobbyanderson [ View Profile ] Feb 28, 2009 9:00pm
Thank's Bro. Thats My Brother below Me, lol. Keep up the good work!
