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JoeRN35
"I'm Back! My Goal is to drop my weight down to about 220 and shredd up!"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Mar 31, 2008
Around 270# bicep and forearm starting to shape

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 269.0 lb (122.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 258.0 lb (117.3 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  269.0 lb (122.3 kg) 258.0 lb (117.3 kg) 180.0 lb (81.8 kg) 78.0 lb (35.5 kg)  

Date Body Stats: Weight Change % Change
Apr 30, 2009 258.0 lb (117.3 kg) 3.0 lb (1.4 kg) 1.2 %
Apr 1, 2009 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 31, 2008 253.0 lb (115.0 kg) -4.0 lb (-1.8 kg) -1.6 %
Mar 18, 2008 257.0 lb (116.8 kg) 7.5 lb (3.4 kg) 3.0 %
Feb 19, 2008 249.5 lb (113.4 kg) -5.5 lb (-2.5 kg) -2.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 41.0 % Change: -22.4 %
Current: 18.6 % Percent Change: -54.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 18.6 % -6.1 % -24.7 %
Mar 18, 2008 24.7 % -2.5 % -9.2 %
Feb 19, 2008 27.2 % -13.8 % -33.7 %
Oct 2, 2007 41.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 50.0" (127.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Apr 1, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jan 20, 2008 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 10, 2008 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Oct 1, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 1, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jan 24, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Oct 1, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -0.5" (-1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  46.5" (118.1 cm) 46.0" (116.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Apr 1, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jan 20, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jan 10, 2008 44.0" (111.8 cm) -2.5" (-6.4 cm) -5.4 %
Oct 1, 2007 46.5" (118.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 43.0" (109.2 cm) 36.0" (91.4 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Apr 1, 2009 43.0" (109.2 cm) -5.0" (-12.7 cm) -10.4 %
Jan 20, 2008 48.0" (121.9 cm) 6.0" (15.2 cm) 14.3 %
Oct 1, 2007 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.5" (-3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  22.5" (57.2 cm) 21.0" (53.3 cm) 23.5" (59.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Apr 1, 2009 21.0" (53.3 cm) -2.5" (-6.4 cm) -10.6 %
Jan 20, 2008 23.5" (59.7 cm) 2.5" (6.4 cm) 11.9 %
Jan 10, 2008 21.0" (53.3 cm) -1.5" (-3.8 cm) -6.7 %
Oct 1, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Apr 1, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 20, 2008 16.5" (41.9 cm) 1.3" (3.2 cm) 8.2 %
Jan 10, 2008 15.3" (38.7 cm) -1.3" (-3.2 cm) -7.6 %
Oct 1, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  12.5" (31.8 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Apr 1, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 20, 2008 13.0" (33.0 cm) 1.3" (3.2 cm) 10.6 %
Jan 10, 2008 11.8" (29.8 cm) -0.8" (-1.9 cm) -6.0 %
Oct 1, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -5.0" (-12.7 cm)
Current: 50.0" (127.0 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  55.0" (139.7 cm) 50.0" (127.0 cm) 58.0" (147.3 cm) 8.0" (20.3 cm)  

Date Body Stats: Shoulders Change % Change
Apr 1, 2009 50.0" (127.0 cm) -3.0" (-7.6 cm) -5.7 %
Jan 20, 2008 53.0" (134.6 cm) -2.0" (-5.1 cm) -3.6 %
Oct 1, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.5" (-1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  19.0" (48.3 cm) 18.5" (47.0 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Apr 1, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jan 20, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Jan 10, 2008 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Oct 1, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 128.0 lb (58.2 kg)
Current: 318.0 lb (144.5 kg) Percent Change: 67.4 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 318.0 lb (144.5 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 2, 2008 318.0 lb (144.5 kg) 7.0 lb (3.2 kg) 2.3 %
Mar 18, 2008 311.0 lb (141.4 kg) 32.0 lb (14.5 kg) 11.5 %
Mar 1, 2008 279.0 lb (126.8 kg) 89.0 lb (40.5 kg) 46.8 %
Oct 1, 2007 190.0 lb (86.4 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 210.0 lb (95.5 kg) 250.0 lb (113.6 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Oct 1, 2007 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 37.0 lb (16.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 24.7 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 187.0 lb (85.0 kg) 200.0 lb (90.9 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 187.0 lb (85.0 kg) 23.0 lb (10.5 kg) 14.0 %
Mar 1, 2008 164.0 lb (74.5 kg) 14.0 lb (6.4 kg) 9.3 %
Oct 1, 2007 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 150.0 lb (68.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 115.4 %

  Start Current Goal Remaining  
  Oct 1, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 280.0 lb (127.3 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 280.0 lb (127.3 kg) 34.0 lb (15.5 kg) 13.8 %
Mar 1, 2008 246.0 lb (111.8 kg) 116.0 lb (52.7 kg) 89.2 %
Oct 1, 2007 130.0 lb (59.1 kg)


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