JoeRN35 
"I want to Lose Fat."
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To:
Jumbo Rider
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From:
JoeRN35
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Apr 9, 2008 12:27pm
Thanks Bro! I am feeling stronger and better with each day I hit the gym. Getting back into shape has become like an addiction for me, and I am so focused on reaching my goal that I have a fierce determination. Keep up the fight, it is worth the effort.
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To:
TeamGOFitness
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From:
JoeRN35
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Apr 9, 2008 12:13pm
Just dropping by to say Hi, and say that as I approach the big 40, I can only hope that I can even remotely come close to being in such awesome shape. Keep up the great job and stay beautiful.
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To:
Pro Lee Priest
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From:
JoeRN35
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Apr 9, 2008 12:05pm
I continue to look forward to your articles in Musclemag, and hope the IFBB pulls their heads out of their butts soon. One day I hope for the chance to meet you in person, and ask for some advise. Keep it real.
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To:
AvaCowan
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From:
JoeRN35
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Apr 2, 2008 4:37pm
Hey Darling! Some of us could only hope to look so good, and still claim we need to tighten up. As usual, you are looking awesome, and I look forward to seeing the new pics.
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To:
Jumbo Rider
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From:
JoeRN35
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Apr 2, 2008 4:34pm
Hey Bro! How's the fight going? The weight chart looks good and I see you are continuing to drop. My weight has leveled out, but I am seeing more changes in the mirror. Keep up the hard work. Later Bro!
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To:
AvaCowan
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From:
JoeRN35
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Jan 24, 2008 9:53am
Just saw what hope were your pictorials-1 in Reps, and pictorial in Feb MuscleMag-Very hot! I can't imagine that there would be another Ava Cowan. Keep up the great work, and some day would like your advice on some tips for me!
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To:
Jumbo Rider
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From:
JoeRN35
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Jan 23, 2008 5:59pm
I know where you are coming from with the carbs Bro! I had the same problem in the start, but I am getting better.
Just hang in and keep working hard!
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To:
Captain Ahab
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From:
JoeRN35
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Jan 23, 2008 5:49pm
Thanks Bro! I appreciate the advice. I'm just starting this program and have only hit my 3rd week. I will be interested to see where I am at week 12. I can only hope I make a transformation close to yours. Looking strong Bro!
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To:
Jumbo Rider
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From:
JoeRN35
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Jan 23, 2008 5:16pm
Did you change something in your diet or workout regiment. I actually read that I should be doing 1.5 hrs cardio/day for losing wgt. In addition started doing HIIT Cardio-sprint/walk/sprint for atleast 45 min.
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To:
Jumbo Rider
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From:
JoeRN35
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Jan 23, 2008 2:46pm
Yeah Man! I'm still hitting the gym hard, and making some supplement and diet changes. I think I added more muscle the last weigh in hence the increase. But I'm starting to see some changes... how about you?
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