Joe Pavlik 
"Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back."
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Ab Roll, Vacuum and Rope Thrust Maneuver
Why I like this video: Ab roll, Vacuum and Rope Thrust maneuver.
Played: 754
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13.1 Fort Lauderdale Joe Pavlik Half-Marathon Fini
 Played: 16Description: 11.15.09 Finished 13.1 Fort Lauderdale Half-Marathon in 1:29:53, finished 45 out of 2000 runners, averaging 8.8 MPH for 90 minutes.
I took a one of my most wicked supplement stacks before race which helped me to feel very good through the first 10K (40:16) and run strong & hard through 10 miles (1:06:23) before I started to fade and hit the wall at 11 miles. Last two miles were brutal but I was able to muscle it out and achieve the goal of breaking 90 minutes.
Pre-Race Supplement Stack
2 x EPIC Performance 5-Tetra Tabs
6 x MUSCLEOLOGY Redtest Caps
2 x MUSCLEOLOGY Lipoburn Caps
2 x ELEVATE-ATP Lozenges
2 x TRIONIX Endorphix Caps
1 x TRIONIX TRX-7 Power Shot
4 x EPIC Performance Beta-Test Stim Free Pre-Training/Race Caps "CPS" caps
1 x EPIC Performance Beta-Test 4-NITRO Caffeine Free endurance version.
(both of these EPIC Beta-Test products will be released in Q1 2010)
I was kinda laid up as I could barely walk for a few days. That's a very rare feeling of punishment when you can beat yourself into the ground (literally)hard and long enough to achieve that level of muscle soreness.
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2003 NPC Teen & Collegiate Bodybuilding Pump Room
Played: 38
Description: Pump Room Shots
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