Adding mass while keeping definition.

To gain lean muscle

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

To get rid of as much body fat as possible.

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

To add quality mass. Slowly gaining 10 pounds over the next year.

i want to obtain a model like physique,and i will,just a matter of time baby!!

I want my arms to more than fill my sleeves and I want to have that nice V shaped chest. I also want to have a nice big set of legs.

I would like to get up to 210lbs.

I'd like to get my body fat percentage down then worry about putting on muscle. If I can do both at the same time that would be great. That's why I joined this sign. To get inspiration and knowledge from others!

My goal is to gain body mass and compete soon

gain 2 stone in muscle for rugby

I want to be be able to take of my shirt and walk around with pride!

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

I am working towards competition. There is a competition about 4 months after I get back to the states. That is what I am working toward now. I just want that first competition under my belt

first goal:Better chest 2nd goal:gain over all lean muscle