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Membership Info
Member Since: Sep 8, 2005
BodyBlog Started: Feb 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 83
  • Overall: 15,066
Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 350
Forum Rep (?) :

Activity
Last Visit: Jan 11, 2010 10:21pm
Last Forum Post: Jul 3, 2009 11:57am
Last Photo Upload: Dec 18, 2009 12:14am
Last Profile Update: Dec 17, 2009 11:34pm
Last Blog Post: Feb 1, 2009 4:45am

Friends Stats
Fan Club (?) : 42
Mutual Friends (?) : 709
Stalking (?) : 410
Inspiring (?) : 12

Joe Pavlik

Overall Goal:  Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Fit Status:  Last month ran 13.1 Fort Lauderdale Half-Marathon in 1:29:53, took 45th out of 2000 runners.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe Pavlik
Sex:
Male
Age:
36
Location:
Strongsville, Ohio, United States
Occupation:
Nutritional Scientist/Supplement Guru
Personal Website:
Primary Gym:
College:
Baldwin - Wallace College
Attended 1993 to 1997
Berea, Ohio
United States
High School:
Saint Ignatius
Attended 1989 to 1992
Ohio
United States
When I Started:
Feb, 1977
How I Started:
My Grandfather was a strongman and bodybuilder so it's in my blood. I began a daily exercise regimen at the age of 3, started competing in track & field and training with bricks & steel pipes at 7, at 10 years old started martial arts training, distance running and had built up to doing 1000 sit ups and push ups daily in addition to my regular exercises.
Why I Love It:
Keeps everything in synch - it's essential.
How I Stay Motivated:
Discovering new ways to take the mind and body to a higher level.
BB Accomplishments:
I won my first NPC show in 1995 and won my last NPC show in 2003.
Forum Signature:
CEO - EPIC Performance Founder - FLEXUS Sports Disclaimer: Any information in this message represents my own personal view or opinion and does not represent the official stance of EPIC Performance or FLEXUS Sports.
Last Updated: Dec 17, 2009 9:25pm

What Joe Pavlik Is Up To:
Dec 18, 2009
Joe Pavlik uploaded 5 new Photo Gallery Pictures
Dec 17, 2009
Joe Pavlik updated Motivation Level from 9/10 to 10/10 and said: "Functioning on another level right now mentally and physically looking forward to 2010 lot's happening should be a fun ride."
Joe Pavlik set a new Profile Picture
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 31, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Dec 17, 2009 9:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2006 9:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2006 9:52am

Goals:
Main Goal:
Other
Goal (Overall):
Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 17, 2009 9:02pm

Members That Inspire Joe Pavlik:
Joe Pavlik does not have inspirational members yet.

BodyAnswers
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Contest History:
Jul 21, 2003:
NPC Collegiate Nationals - Placing: 1
Oct 12, 2002:
NPC Mid-Atlantic Grand Prix - Placing: 1
Jun 01, 2001:
NPC Mid-Eastern USA - Placing: 2
May 07, 2001:
NABBA Canton Open - Placing: 1
Sep 15, 1999:
NPC Cleveland Championships - Placing: 2
Apr 11, 1997:
NABF Ohio/Pennsylvania Supernatural - Placing: 3
Apr 04, 1996:
NPC Battle of Champions - Placing: 2
Oct 22, 1995:
NPC Ohio Natural - Placing: 2
Oct 15, 1995:
NPC Midwest States - Placing: 1
Last Updated: Dec 28, 2006 2:55pm

Videos of Joe Pavlik
Ab Roll, Vacuum and Rope Thrust Maneuver
Ab Roll, Vacuum and Rope Thrust Maneuver
Play this video Played: 783
Description: Ab roll, Vacuum and Rope Thrust maneuver.
13.1 Fort Lauderdale Joe Pavlik Half-Marathon Fini
13.1 Fort Lauderdale Joe Pavlik Half-Marathon Fini
Play this video Played: 31
Description: 11.15.09 Finished 13.1 Fort Lauderdale Half-Marathon in 1:29:53, finished 45 out of 2000 runners, averaging 8.8 MPH for 90 minutes. I took a one of my most wicked supplement stacks before race which helped me to feel very good through the first 10K (40:16) and run strong & hard through 10 miles (1:06:23) before I started to fade and hit the wall at 11 miles. Last two miles were brutal but I was able to muscle it out and achieve the goal of breaking 90 minutes. Pre-Race Supplement Stack 2 x EPIC Performance 5-Tetra Tabs 6 x MUSCLEOLOGY Redtest Caps 2 x MUSCLEOLOGY Lipoburn Caps 2 x ELEVATE-ATP Lozenges 2 x TRIONIX Endorphix Caps 1 x TRIONIX TRX-7 Power Shot 4 x EPIC Performance Beta-Test Stim Free Pre-Training/Race Caps "CPS" caps 1 x EPIC Performance Beta-Test 4-NITRO Caffeine Free endurance version. (both of these EPIC Beta-Test products will be released in Q1 2010) I was kinda laid up as I could barely walk for a few days. That's a very rare feeling of punishment when you can beat yourself into the ground (literally)hard and long enough to achieve that level of muscle soreness.
2003 NPC Teen & Collegiate Bodybuilding Pump Room
2003 NPC Teen & Collegiate Bodybuilding Pump Room
Play this video Played: 52
Description: Pump Room Shots
Last Updated: Dec 17, 2009 7:31pm

Favorite Bodybuilding And Fitness Videos
Epic Performance
Epic Performance
Play this video Played: 86
Last Updated: Aug 3, 2009 11:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 1, 2009 4:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EPIC Performance 5-Tetra, 90 Tablets
Started: May 05, 2005
Reason: 5-TETRA helps me lift harder and heavier, run faster and farther and the time released...
EPIC Performance 8-BetaAnabol, 960 Grams, Island Fruit Punch
Started: Jan 03, 2006
Reason: I like 8-Beta because it's a versatile stimulant free workout drink which helps to...
Trionix Endorphix, 80 Capsules
Started: Jan 01, 2008
Reason: 
Last Updated: Nov 23, 2009 12:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: EPIC Performance CEO
Number Of Posts: 61 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 11, 2010 10:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 5, 2009 3:57am

Friends (1119)









Last Updated: Dec 17, 2009 11:34pm

Visitor Comments (230)
[ Leave Joe Pavlik a Comment ]
Side chest @roughly 180 lbs. LWSniper14 [ View Profile ]
Feb 1, 2010 10:59am
Hey Joe, I saw the stack that u put together for your race...all I can say is: DAMN that stack looked sick...your gonna have to teach me to stack like that, haha. Hope all is well, Greg
MoreMsclXXL [ View Profile ]
Jan 23, 2010 11:37am
How's it going met you at NPC Nationals and the Fame show a few weeks before. any shows for ya this year?
In the beginning youngdad [ View Profile ]
Jan 5, 2010 8:12pm
Looking great Joe. Congrats on that run!
RafMorris37 [ View Profile ]
Jan 1, 2010 8:45pm
Haven't heard from you in a while.Checking in to see how you & your training is going?Hell yeah!!
LOL SORRY ITS SIDE WAYS TALITRA26 [ View Profile ]
Dec 30, 2009 12:31pm
CONGRATS ON UR RUN THATS AMAZING.
back mb105224 [ View Profile ]
Dec 26, 2009 11:46am
how the heck can you run that fast in endurance running, and still be that big and cut up? awesome job!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 20, 2009 11:35am
Fantastic job on the 1/2! What an incredible combination of athletic/cardio endurance and muscle development.
Dave 012910 Side Chest dsegersmusicman [ View Profile ]
Dec 20, 2009 2:00am
GREAT TO SEE YA BACK IN ACTION JOE!! STILL LOOKING AWESOME TOO! CONGRATS ON YOUR FINISH THERE BRO! LET ME KNOW IF YA EVER WANT A SOLID REP HERE IN THE CAROLINAS. CHRISTMAS BLESSINGS,DAVE.
Upload your profile picture! Jake800 [ View Profile ]
Dec 19, 2009 6:14pm
Congrats on the half marathon finish and with a respectable time. Nice to see another runner on here
skjlaw [ View Profile ]
Dec 19, 2009 6:10pm
Awesome new pictures.
thegymnast [ View Profile ]
Dec 18, 2009 8:00pm
hey i was wondering what exersises you do for the vacuum rope thrust, and what ab workouts you do?
thegymnast [ View Profile ]
Dec 17, 2009 7:38pm
dude holy crap i'm a huge fan i didn't know you had a bodyspace untill i saw a video of you on the home page. you rock keep up the good work!
harshshah69 [ View Profile ]
Nov 18, 2009 6:42am
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
t.rodriguez84 [ View Profile ]
Nov 12, 2009 11:48pm
holy crap man sorry to hear about your injury! i have a torn left peck! and i just strained my right one last week and tore some fibers that connect to my pectoral to my i guess front delt! i was wondering what you plan to do to get your chest back... maybe i could use it too
biggestisbest [ View Profile ]
Nov 6, 2009 8:52pm
Umm you know roids dont add inches to ur dick right? looks like ur blood pressure is 547, i advise stop with the chemicals then you might live to be 50
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Oct 29, 2009 2:59pm
Hey Joe, how goes it? I'll be living and working in the Parma/Parma Hts. area as of late December. Any good gyms out that way?
raymond_93 [ View Profile ]
Oct 25, 2009 11:20am
Hey, Joe I, just want to say that. I am a big fan of yours and I love your stats bro. Great Work...
outdoor shower Robmuscle69 [ View Profile ]
Oct 12, 2009 2:20pm
damn buddy you're shredded!
Jolly Green Giant Patrick227 [ View Profile ]
Oct 11, 2009 8:46pm
Joe, just posted four new pix!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 7, 2009 7:08am
JOE ! how you been ? long time no chat ?
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