Last Visit: Nov 23, 2009 12:13pm Last Forum Post: Jul 3, 2009 11:57am Last Photo Upload: Jun 27, 2009 9:15am Last Profile Update: Nov 23, 2009 12:12pm Last Blog Post: Feb 1, 2009 4:45am
Overall Goal: Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.
Fit Status:
Recovering from emergency surgery as I had to have a hematoma immediately removed from my left pec.
My Grandfather was a strongman and bodybuilder so it's in my blood. I began a daily exercise regimen at the age of 3, started competing in track & field and training with bricks & steel pipes at 7, at 10 years old started martial arts training, distance running and had built up to doing 1000 sit ups and push ups daily in addition to my regular exercises.
Why I Love It:
Hard, traumatic training makes me feel alive and more human than human. It's what I was born and bred to do.
How I Stay Motivated:
Staying in touch with other BodySpace members.
BB Accomplishments:
I won my first NPC show in 1995 and won my last NPC show in 2003. However the major accomplishment has been helping friends and individuals with drive and willingness to accept punishment get to the stage and do well.
Forum Signature:
CEO - EPIC Performance
Founder & President - The FLEXUS Group
Disclaimer: Any information in this message represents my own personal view or opinion and does not represent the official stance of EPIC Performance or The FLEXUS Group.
Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
NPC USA Championships
Last Updated: Jun 27, 2009 8:50am
Members That Inspire Joe Pavlik:
Joe Pavlik does not have inspirational members yet.
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
holy crap man sorry to hear about your injury!
i have a torn left peck! and i just strained my right one last week and tore some fibers that connect to my pectoral to my i guess front delt!
i was wondering what you plan to do to get your chest back... maybe i could use it too
Umm you know roids dont add inches to ur dick right? looks like ur blood pressure is 547, i advise stop with the chemicals then you might live to be 50
