Last Visit: Jan 11, 2010 10:21pm Last Forum Post: Jul 3, 2009 11:57am Last Photo Upload: Dec 18, 2009 12:14am Last Profile Update: Dec 17, 2009 11:34pm Last Blog Post: Feb 1, 2009 4:45am
Overall Goal: Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.
Fit Status:
Last month ran 13.1 Fort Lauderdale Half-Marathon in 1:29:53, took 45th out of 2000 runners.
My Grandfather was a strongman and bodybuilder so it's in my blood. I began a daily exercise regimen at the age of 3, started competing in track & field and training with bricks & steel pipes at 7, at 10 years old started martial arts training, distance running and had built up to doing 1000 sit ups and push ups daily in addition to my regular exercises.
Why I Love It:
Keeps everything in synch - it's essential.
How I Stay Motivated:
Discovering new ways to take the mind and body to a higher level.
BB Accomplishments:
I won my first NPC show in 1995 and won my last NPC show in 2003.
Forum Signature:
CEO - EPIC Performance
Founder - FLEXUS Sports
Disclaimer: Any information in this message represents my own personal view or opinion and does not represent the official stance of EPIC Performance or FLEXUS Sports.
Joe Pavlikupdated Motivation Level from 9/10 to 10/10 and said: "Functioning on another level right now mentally and physically looking forward to 2010 lot's happening should be a fun ride."
Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 17, 2009 9:02pm
Members That Inspire Joe Pavlik:
Joe Pavlik does not have inspirational members yet.
Description: Ab roll, Vacuum and Rope Thrust maneuver.
13.1 Fort Lauderdale Joe Pavlik Half-Marathon Fini
Played: 31
Description: 11.15.09 Finished 13.1 Fort Lauderdale Half-Marathon in 1:29:53, finished 45 out of 2000 runners, averaging 8.8 MPH for 90 minutes.
I took a one of my most wicked supplement stacks before race which helped me to feel very good through the first 10K (40:16) and run strong & hard through 10 miles (1:06:23) before I started to fade and hit the wall at 11 miles. Last two miles were brutal but I was able to muscle it out and achieve the goal of breaking 90 minutes.
Pre-Race Supplement Stack
2 x EPIC Performance 5-Tetra Tabs
6 x MUSCLEOLOGY Redtest Caps
2 x MUSCLEOLOGY Lipoburn Caps
2 x ELEVATE-ATP Lozenges
2 x TRIONIX Endorphix Caps
1 x TRIONIX TRX-7 Power Shot
4 x EPIC Performance Beta-Test Stim Free Pre-Training/Race Caps "CPS" caps
1 x EPIC Performance Beta-Test 4-NITRO Caffeine Free endurance version.
(both of these EPIC Beta-Test products will be released in Q1 2010)
I was kinda laid up as I could barely walk for a few days. That's a very rare feeling of punishment when you can beat yourself into the ground (literally)hard and long enough to achieve that level of muscle soreness.
Hey Joe,
I saw the stack that u put together for your race...all I can say is: DAMN that stack looked sick...your gonna have to teach me to stack like that, haha.
Hope all is well,
Greg
GREAT TO SEE YA BACK IN ACTION JOE!! STILL LOOKING AWESOME TOO! CONGRATS ON YOUR FINISH THERE BRO! LET ME KNOW IF YA EVER WANT A SOLID REP HERE IN THE CAROLINAS. CHRISTMAS BLESSINGS,DAVE.
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
holy crap man sorry to hear about your injury!
i have a torn left peck! and i just strained my right one last week and tore some fibers that connect to my pectoral to my i guess front delt!
i was wondering what you plan to do to get your chest back... maybe i could use it too
Umm you know roids dont add inches to ur dick right? looks like ur blood pressure is 547, i advise stop with the chemicals then you might live to be 50
