Jul 14, 2008 3:51pm

I ride my bike. It's my favorite.

May 23, 2008 12:25pm

How are you abs coming along. A clean diet and cardio with do the trick.

Jul 16, 2007 4:13pm

Nah, Michael is a cutie. He's nuts, but still cute

Jul 14, 2007 6:06pm

Had to say hi and that you look very much like a friend of mine. I thought you WERE him

Jul 12, 2007 9:15am

I like the body part a day. You can totaly focus on that muscle. Puttin on the lbs. Congrats. The calf is good. I been hitting the weights and cardio and no sign of problems. I hope to shed the weight I put on from the layoff within 6-8 weeks. Stay in touch.

Jul 11, 2007 6:33pm

Hey bud, I just saw your message today. For some reason, I didn't see it until now......I would definately like to here about this 5x5 method. As for me, I'm still sticking to lifting hard, and I'm going to try to start cutting soon. Look forward to hearing from you

Jun 29, 2007 12:12am

ya theirs so many different kinds of yoga that you can do. Bikram yoga, is your in a heated room up to 105-110 degrees, its intense when your first starting but when you start goin more your body just gets used to it. I love it, it works with your body and your mentality.

Jun 27, 2007 3:01pm

hey thanks for the book recommendation! I'll be sure to check into it. Have a great rest of the week

Jun 27, 2007 1:46pm

Never done the 5x5. I do feel the body part a day worked for me. I am a firm believer in staying in tune with your body and see what it reacts to best. If you have never done the body part a week give it a shot. I hit 3-4 lifts per body part. I think this way ensures that I hit for example all 3 heads of the tricep. I do not have more than 45-60 min. b/c I have kids too. They make it interesting some days!

Jun 27, 2007 12:28pm

I would only go about 45 minutes on my workouts and 20-30 minutes on my cardio. I took 1 minute breaks between sets. Contrary to what you might think I went heavy too. If you go in the gym and hit it hard there is no need to spend more than an hour in the gym. Stay in touch man. I have been out of commission for about 3 months so I am working my way back into it.

Jun 26, 2007 10:18pm

I was lifting 5 days a week. A body part a day. I was also doing cardio 6-7 days a week. Good luck with you goals man.

Jun 26, 2007 8:37pm

sweet baby

Jun 23, 2007 1:50pm

yoga ball?? are you meaning bikram yoga?? its a hot yoga, you get so much more flexibilty in the heat. i love it!

Jun 22, 2007 11:19am

thanks i appreciate it

Jun 18, 2007 8:21pm

Hey man. So far, I've just been doing a lot of weight training and ab work. I'm going to implement more cardio in the upcoming weeks to try to burn that midsection off. It's so hard when you are trying to gain muscle. I also take BCAA (branched chain amino acids) and flaxseed oil while trying to eat right as well. I basically eat grilled chicken for dinner everynight. Keep me updated on anything that is working for you.

Jun 10, 2007 2:20pm

Hi Joe, Congratulations to you & your wife! :) Exercise, good diet and hard work!