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Joe Mil
"My goal is to pitch 90 mph by the end of my high school career!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 10.0 lb (4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 12, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Feb 24, 2007 155.0 lb (70.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Feb 22, 2007 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 20, 2007 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 25, 2008 6.0 % -2.0 % -25.0 %
Jul 12, 2007 8.0 % 1.0 % 14.3 %
Feb 4, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 4.0" (10.2 cm)
Current: 41.0" (104.1 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Mar 18, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Feb 11, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 3, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 11, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 10, 2007 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Feb 3, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 3, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 3, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Feb 11, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Feb 3, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2007 18.5" (47.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 3, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 73.0 lb (33.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2009 254.0 lb (115.5 kg) 22.0 lb (10.0 kg) 9.5 %
Oct 25, 2008 232.0 lb (105.5 kg) 8.0 lb (3.6 kg) 3.6 %
Feb 23, 2008 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
Jan 1, 2008 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Dec 12, 2007 213.0 lb (96.8 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 116.0 lb (52.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2007 392.0 lb (178.2 kg) 75.0 lb (34.1 kg) 23.7 %
Jul 12, 2007 317.0 lb (144.1 kg) 9.0 lb (4.1 kg) 2.9 %
Mar 14, 2007 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
Feb 7, 2007 297.0 lb (135.0 kg) 21.0 lb (9.5 kg) 7.6 %
Feb 3, 2007 276.0 lb (125.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2007 297.0 lb (135.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 47.0 lb (21.4 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 54.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2008 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Feb 23, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Jan 1, 2008 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Dec 11, 2007 112.0 lb (50.9 kg) 7.0 lb (3.2 kg) 6.7 %
Jul 12, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 47.0 lb (21.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2007 160.0 lb (72.7 kg) -7.0 lb (-3.2 kg) -4.2 %
Mar 11, 2007 167.0 lb (75.9 kg) 11.0 lb (5.0 kg) 7.1 %
Feb 22, 2007 156.0 lb (70.9 kg) 25.0 lb (11.4 kg) 19.1 %
Feb 7, 2007 131.0 lb (59.5 kg) 18.0 lb (8.2 kg) 15.9 %
Feb 3, 2007 113.0 lb (51.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 68.0 lb (30.9 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2007 224.0 lb (101.8 kg) 37.0 lb (16.8 kg) 19.8 %
Mar 17, 2007 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Feb 23, 2007 168.0 lb (76.4 kg) 12.0 lb (5.5 kg) 7.7 %
Feb 3, 2007 156.0 lb (70.9 kg)


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