Joe Mil 
"My goal is to pitch 90 mph by the end of my high school career!"
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To:
MKel26
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From:
Joe Mil
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Dec 12, 2007 6:06am
thanks man and when you say 90 degrees do you want me to touch my chest with the dumbbells?
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To:
MKel26
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From:
Joe Mil
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Dec 11, 2007 9:29pm
i do regular bench once every three weeks actually. I do dumbbells once every three weeks and i use the smith bar alot because it is attached to the machine so there is no wabliness. my legs are at their strongest point im squatin 315 lbs. 8 times from today lol. i use the rubber bands alot on my arms to develop elasticity. what are jobes tho?
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To:
MKel26
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From:
Joe Mil
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Dec 11, 2007 3:55pm
yeah dude let me know some :)
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To:
Joe Mil
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From:
Joe Mil
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Nov 29, 2007 8:57pm
sponsor meaning???
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To:
fngrlhr
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From:
Joe Mil
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Mar 26, 2007 1:17pm
hey hun thanks for the message :)...which one is you in ur picture?
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To:
hmcguffin
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From:
Joe Mil
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Mar 18, 2007 8:32am
looking great babe
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To:
dollface1825
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From:
Joe Mil
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Mar 18, 2007 8:32am
lookin great hun
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To:
pumpnposenas
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From:
Joe Mil
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Mar 12, 2007 10:17pm
dude you are insanely huge...how did you do it?...i mean i know from working out, but what supplement was the most effective?
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To:
vunguyen12
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From:
Joe Mil
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Mar 11, 2007 9:54am
great shape man...what supplements did you use?
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To:
UnderCeej14
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From:
Joe Mil
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Feb 24, 2007 12:04am
nah man im a junior, im from wallingford but i go 2 xavier high school in middletown...baseball is life man!
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To:
Kandy2314
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From:
Joe Mil
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Feb 17, 2007 8:42am
heyy looking good hun
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To:
Jon Coyne
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From:
Joe Mil
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Feb 6, 2007 7:30pm
so how many times should i do chest a week to get that effect of a 32 lb. gain on my bench?...is it ok to just do it one time a week?
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To:
colombianofreak
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From:
Joe Mil
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Feb 4, 2007 10:15am
ayo man that creatine stuff you use...is it better than cell-tech?
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To:
Mr. Aries
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From:
Joe Mil
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Feb 4, 2007 10:10am
yo man i was watchin ur videos u put up so much fricken weight!...wut the hell do you use as a supplement?
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To:
ivy78
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From:
Joe Mil
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Feb 4, 2007 7:25am
wow babe really nice body!
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To:
MsFitFern
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From:
Joe Mil
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Feb 4, 2007 7:16am
how are you hun...you have a great body let me tell you...someone goes to the gym alot!
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To:
MsFitFern
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From:
Joe Mil
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Feb 4, 2007 6:59am
wow you live in CT so do i...great body!
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To:
BuffMother
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From:
Joe Mil
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Feb 4, 2007 6:54am
you have a sick nasty body hun!
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