Discounts & Deals - Sign Up!
Fri Jul 13 09:32:43 PDT 2007
Fit Status /// View History
Just did 315 on the smith bar for bench 3 times! :)
May 23, 2012 5:16pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2006
HOW I STARTED:
my uncle
WHY I LOVE IT:
so i can be a better baseball and football player, it makes me feel good about myself, its a good workout, and it gets the ladiez
Joe Mil's Progress & Goals
Progress Photos
Lbs.
2011-08-03, 2007-02-03, 2007-02-04, 2007-02-10, 2007-02-12, 2007-02-20, 2007-02-22, 2007-02-24, 2007-07-12, 2008-10-25, 2011-08-03
170.0, 155.0, 155.0, 160.0, 156.0, 155.0, 158.0, 155.0, 160.0, 165.0, 170.0
2011-12-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
180 Lbs.
Dec 31, 2011
%
2007-02-04, 2007-07-12, 2008-10-25, 2011-08-03
7.0, 8.0, 6.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-02-03, 2007-02-04, 2007-02-10, 2007-07-12, 2008-10-25, 2011-08-03
144.1, 144.1, 148.8, 147.2, 155.1, 154.7
Current LBM:
154.7 Lbs.
Aug 03, 2011
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 1,012 days
Aug 3, 2011
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 1,012 days
Aug 3, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 1,012 days
Aug 3, 2011
Joe Mil's Program
My Workout Program View My Full Workout Program
My Workout Program
The Usual Workout Week:
Mon. - chest & calves
Tues. - bi's & tri's
Wed. - legs
Thurs. - back
Fri. - light soulders & traps
Sat. - bi's & tri's
Sun. - off
Every Day - abs
Mon. - chest & calves
Tues. - bi's & tri's
Wed. - legs
Thurs. - back
Fri. - light soulders & traps
Sat. - bi's & tri's
Sun. - off
Every Day - abs
My Nutrition Program View My Full Nutrition Program
Joe Mil has not added any program information.
My Supplement Program View My Full Supplement Program
Joe Mil has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my uncle is a beast & has been liftin for 12 years...he does so much weight and i look up to him
About Joe Mil
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
I made the baseball team!!!
Posted in Training : Dec 28, 2010 5:26pmthey have me on as a pitcher but they do not want me to hit...we had a scrimmage and i hit a huge double and got 3 RBI's....i think they should use me for hitting too but w/e im on the team! :)
New supplements I'm going to start using!
Posted in Training : Dec 28, 2010 5:26pmI am going to stack No-Xplode, Higher Power Creatine Ethyl Ester, and Xtend. I hope this is a great combonation. No more Muscletech!
supplements
Posted in Training : Dec 28, 2010 5:26pmi am currently using a Mega Men Sport multi-vitamin in the morning & afternoon before food along with one gel capsul of fish oil after every meal then naNOx9 right before my workout then afterwards Cell-Tech Hardcore
Visitor Comments
Leave a Comment
guest
Joe,
Interested in making some legit extra money, you got the body and the look why not cash in on it? email me and let me explain and we will go from there. Fair?
thanks
Aug 3, 2011 11:53pm
guest
Hey man, awesome chest, pecs, nipples, arms, and lower body near your crotch, man. Looks like nice ass, too. You got it all, dude. Keep it up.
Nov 18, 2008 11:54am
user345008781
blud, lookin ripped, how much you bench for 10 reps on the BB flat?
Oct 12, 2008 12:30pm
dingo83
very nice, your pic made me think that i need to work harder to trim my lower waist
Aug 31, 2008 1:02pm
MKel26
No dude, not that far down. Your arm makes a 90 degree angle like an inch or 2 before you touch your chest so your arms look like a goalpost. Stop there, anywhere down further puts a ton of stress on your shoulder.
Dec 12, 2007 10:36am
MKel26
Nice dude sounds like a great start. Jobes are kinda like bands, just a different type. This site has decent demonstrations of them: http://www.thecompletepitcher.com/pitching_workouts.htm
Dec 11, 2007 9:38pm
MKel26
Well you are going to hate it man but try to do dumbbells instead of bar and only go down to 90 degrees. Coaches are really big on inclines since they get your shoulder a little too. Make sure you aren't doing a whole lot of biceps and get your legs, shoulders, and triceps as strong as you can. Those are clutch. Do you know what jobes are?
Dec 11, 2007 7:00pm
guest
Joe,would you like a sponsor?
Nov 29, 2007 6:01pm
MKel26
Be careful on the chest workouts if you are trying to pitch man! Let me know if you need any workouts or anything. I have a bunch of different MLB workout programs I picked up the last few years.
Nov 9, 2007 6:56pm
littlerods10l
awesome 8 pack abs you got ! very defined and cut ! nice defined chest ! and a awesome defined v shaped back also! good luck !
Mar 25, 2007 10:54am
andreb
Solidly muscled upper body and ripped abs. Nice work on neck, traps, chest and arms. You'll certainly be more than ready for baseball season. Andre
Mar 17, 2007 3:58pm