JoeLyons 
""Train Insane or Remain the Same" - Iron Asylum"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Eating :)
- Reading and Learning
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| Magazines: |
- Reps
- Muscular Development
- Flex
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| Healthy Foods: |
- Oats
- Lean Turkey
- Round Steak
- White Rice
- Tilapia
- Peanut Butter
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| Cheat Foods: |
- 5 Guys Burgers
- Cold Stone Ice Cream
- Mellow Mushroom Pizza
- Anything Mexican
- Hardees
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| Fitness Books: |
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| Workout Music: |
- Disturbed
- Hatebreed
- Five Finger Death Punch
- Sevendust
- Dry Kill Logic
- Bullet for my Valentine
- Throwdown
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| Supplements: |
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