Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 31
Overall: 3,154
Forum Posts: 60 BodyBlog Entries: 6 Comments to Others: 13
Last Visit: Feb 21, 2009 1:31pmLast Forum Post : Aug 26, 2008 12:20pmLast Photo Upload : May 29, 2008 2:29pmLast Profile Update: Jun 20, 2008 8:22amLast Blog Post : Jan 5, 2009 3:04pm
JoeLyons
Overall Goal: "Train Insane or Remain the Same" - Iron Asylum
Fit Status:
JoeLyons has not entered a Fit Status.
Ask JoeLyons for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Joe Lyons
Sex: Male
Age:
Location: South Carolina, United States
Occupation: Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2005
How I Started: I have been in the gym since high school football and was a strength coach for 3 years. The transition was a natural one.
Why I Love It: It's working on improving myself and makes me feel better
How I Stay Motivated: I'm NEVER satisfied
BB Accomplishments: 2007 Palmetto Cup Overall and Light Heavyweight Champion
2007 South Carolina Light Heavyweight Champion
6th Place 2008 Jr USA Light Heavyweight
Forum Signature: Optimum Nutrition/ABB Sponsored Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
www.myspace.com/joelyons
www.Troponinnutrition.com
Protege Nutritionist
Email me @ joelyons@troponinnutrition.com for personalized diet programs
Jan 27, 2008
May 16, 2008
I was 232lbs when I started the Prep for Jr. USA
This was one day out with no sodium and water pretty high. I also kept my fats high on this day to keep me full
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): "Train Insane or Remain the Same" - Iron Asylum
Goal (Long): I want to place top 5 in a Pro Qualifier in the Light Heavyweight Class.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
JoeLyons does not have inspirational members yet.
May 17, 2008: NPC Jr. USA - Placing: 6
Jun 02, 2007: NPC SC State Show - Placing: 1
May 19, 2007: SNBF NPC Palmetto Cup - Placing: 1
Jun 03, 2006: NPC SC State Show - Placing: 5
May 20, 2006: NPC NPC Palmetto Cup - Placing: 4
Nov 05, 2005: NPC Quincy Robert's Elite - Placing: 3
Oct 29, 2005: NPC Shannon Meteraud Classic - Placing: 1
Joe Front Squats
Played: 185 Description: 405 Front Squat
This Member has not entered any Videos yet.
Category: Training on Jan 5, 2009 3:04pm
Hey, You Should Compete
Hey, you should compete is the famous phrase that got my journey started down the road of competitive bodybuilding. It was always a dream of mine to compete. I was an avid reader of Muscle and Fitness and Flex magazine as a teen working at a grocery...
Started: May 28, 2007
Reason: I like the blend of proteins already in the product. Perfect for me on the go.
Started: May 28, 2007
Reason: Mixed with one scoop of Pro Complex just before bed to keep the amino acids in my blood stream as...
Started: May 29, 2007
Reason: I love the little kick it gives me before my workouts
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.11
Last Activity: Feb 21, 2009 1:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Eating :)
Reading and Learning
Magazines:
Reps
Muscular Development
Flex
Healthy Foods:
Oats
Lean Turkey
Round Steak
Cheat Foods:
5 Guys Burgers
Cold Stone Ice Cream
Mellow Mushroom Pizza
Workout Music:
Disturbed
Hatebreed
Five Finger Death Punch
[ Leave JoeLyons a Comment
leanandme [ View Profile ] Jul 12, 2009 2:06pm
Your weight was 234lbs when you started to get ready for the show. What did you weigh by show time? You look super. congrats on the win.
'y
kijuju [ View Profile ] Apr 29, 2009 8:00am
hi my name is mehdi im moroccan look my hot ass shak on video please
http://fr.youtube.com/jawalilo
coneytt [ View Profile ] Mar 31, 2009 8:16pm
That front squat vid you have is the **** bro. Good work and keep it up.
voicefulmarlin [ View Profile ] Feb 22, 2009 5:51am
great muscle development mate from your pics, keep up the great work, you look great!
MoreMsclXXL [ View Profile ] Jan 14, 2009 9:29pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
JPhillips17 [ View Profile ] Dec 27, 2008 8:07pm
what do you think of the logo?
latvia1230 [ View Profile ] Dec 13, 2008 2:39pm
Your quads are really looking huge next to your waist!
jasecase [ View Profile ] Oct 13, 2008 4:35pm
Freaky size man. Lookin awesome
Ironwill002 [ View Profile ] Aug 6, 2008 7:22am
Incredible progress. Your quads and lats are especially developed.
KnowstheSky [ View Profile ] Jul 25, 2008 9:26am
I'm always amazed when your pix come up in my friends list. Beautiful results Joe!
MsFitFern [ View Profile ] Jun 3, 2008 7:58pm
beautiful conditioning Joe! Im jealous
KnowstheSky [ View Profile ] Jun 1, 2008 9:13am
Awesome work Joe! You have a great classic yet 21st century physique.
DannyboySC [ View Profile ] May 31, 2008 8:30am
thank man, the night of the show I was super pissed..didn't really even want to do state, but after talking to dutch, and looking at my old photos vs the new ones i realized just how much of a change was made..so now every day i go into the gym with a first place trophy in my head.
DannyboySC [ View Profile ] May 30, 2008 10:58am
hey man you looked great at the junior usa's....great progress over the years
allmuscle [ View Profile ] May 26, 2008 3:59pm
Yea, thnks Joe. Hope to get back soon. The wreck the earlier part of the year derailed the cup and now have fought off acute sinusitis and bronchitis. So hope to compete maybe in aug or sept.
allmuscle [ View Profile ] May 25, 2008 1:34am
Congrats Joe on the Jr.USA. I know it was a tough class. Awesome showing.
Jaquelyn Kay [ View Profile ] May 24, 2008 12:28am
Thanks!!!
You too!!
FLORES1 [ View Profile ] May 23, 2008 4:45pm
Have a safe Memorial Day weekend!!! Flores1
Industrialfreak [ View Profile ] May 22, 2008 9:46am
hey bro holla at me you got a yahoo sn or anything like that
KRP2NYT [ View Profile ] May 21, 2008 4:04pm
your quads are insane!
