JoeHemi's BodySpace - Bodybuilding.com

real name

Joe Hemi

age

gender

Male

location

gym

occupation

Gym Instructor-Group Fitness Instructor

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Overall Goal

///

Gain Muscle

To motivate, educate and inspire and ultimately TO IMPROVE THE HEALTH AND FITNESS OF THE WORLD.

Progress & Goals

BEFORE

Sep 1, 2011

CURRENT

Aug 21, 2012

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160.4 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT

178.1

Lbs.

Dec 29, 2012

CURRENT BODY FAT

Dec 29, 2012

PROGRESS HISTORY

Lbs.

2012-03-11,2012-04-01,2012-04-12,2012-06-18,2012-07-04,2012-08-30,2012-09-12,2012-12-29

167.2,166.8,169.4,166.1,164.3,174.9,174.9,178.2

Sep 04, 2013

198 Lbs.

2012-03-11,2012-04-01,2012-04-12,2012-06-18,2012-07-04,2012-08-30,2012-09-12,2012-12-29

15,15,11,10,9.5,11.5,11,10

Sep 04, 2013

11 %

Lbs.

2012-03-11,2012-04-01,2012-04-12,2012-06-18,2012-07-04,2012-08-30,2012-09-12,2012-12-29

142.1,141.7,150.8,149.5,148.7,154.8,155.7,160.4

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LATEST MEASUREMENTS

Waist
29.9"
Apr 1, 2012
Arms
15"
Apr 1, 2012
Chest
41.3"
Apr 1, 2012
Thighs
20.3"
Apr 1, 2012

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Programs

My Workout Philosophy View My Full Workout Program

The Blueprint For Success

SUNDAY: LEGS AND BI’S

Leg Press/Barbell Squat

Walking DB Lunges/Romanian Lunges

Leg Extension

Ham Curl/Stiff Leg Deadlift

Calf Raise

Standing DB Curls/Preacher Bar Curls/DB Preacher Curls

Hammer Curls

Reverse Hand Curls

MONDAY: CHEST AND ABS

Flat DB Bench/Bench Press

Incline DB Bench/Incline Bench Press

DB Flyes/Pec Dec

Cable Crossovers/Decline DB bench

Super12 Abs

DB Side Bends

Weighted Decline Crunch

DB Oblique Throw

Hanging Leg raises/Herman Crunch/Ab Machine/Cable Ropedown Crunch

100 press ups(Timed)

TUESDAY: REST

WEDNESDAY: BACK

One Arm DB Row

Lat Pulldown

Bent Over Row/Deadlift/Bent Over DB Pulls/Inverted Bench Press

Seated Row

100 Chin ups(Timed)

THURSDAY: ABS

Super12 Abs

DB Side Bends

Weighted Decline Crunch

DB Oblique Throw

Hanging Leg raises/Herman Crunch/Ab Machine/Cable Ropedown Crunch

100 press ups(Timed)

FRIDAY: SHOULDERS AND TRICEPS

Seated DB Shoulder Press/Barbell Press

DB Upright Row/Barbell Upright Row

Shrugs/Side Raises

Front Raises/Arnold Press

DB Rear Delt Row/Cable Rear Delt

Dips

V up/V down/Rope pulldown

100 Close Grip Push Ups

SATURDAY: REST

My Nutrition Program View My Full Nutrition Program

JoeHemi has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

JoeHemi has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

JoeHemi has not added any program information.

Encourage him to write about his program.

What JoeHemi Is Up To

JoeHemi is now friends with LilB369, kbjunglist and 1 other.

May 15, 2013

JoeHemi is now friends with HTemme.

May 5, 2013

JoeHemi is now friends with ZachSmash.

Apr 26, 2013

JoeHemi is now friends with thalls.

Apr 16, 2013

JoeHemi is now friends with chrimoor.

Apr 1, 2013

JoeHemi is now friends with Pfckosso.

Mar 25, 2013

JoeHemi is now friends with Faytalmatt, chavezdagreat and 1 other.

Mar 19, 2013

JoeHemi is now friends with tugboat7 and yelojackt.

Mar 7, 2013

JoeHemi is now friends with keepitreal831, JoshBme and 1 other.

Mar 1, 2013

JoeHemi is now friends with Frsh2death90.

Feb 25, 2013

JoeHemi is now friends with ydk and ramanbirk.

Feb 19, 2013

JoeHemi is now friends with yoni35, chblacerda and 5 others.

Feb 3, 2013

JoeHemi is now friends with haakuturi.

Jan 31, 2013

JoeHemi is now friends with PowerOf9, complex23 and 1 other.

Jan 28, 2013

JoeHemi is now friends with kabessinger and fbcoach.

Jan 10, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Joe Hemi hometown: North Dunedin Dunedin, NZ age: 22 sex: Male occupation: Gym Instructor-Group Fitness Instructor

primary gym: high school: college: when I started: Jul 2011 bodyspace member since: Mar 11, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

musician86 How's the progress coming along man? Mar 23, 2013 7:39am

alih84 Thanks for the add man! Feb 4, 2013 3:54am

4dojo hey. can you help me with something? Jan 28, 2013 10:53am

djwoods76 I haven't been on here in forever man. You have made some sick gains! Congrats!!! Nov 15, 2012 11:33am

4dojo looking pretty good. Do you have any tips for lower arms by chance? Sep 24, 2012 5:45am

cjbrisbane Hey mate how's all your training been going? Sep 18, 2012 7:39pm

BigGunsGodfrey How's the training coming in bro? Sep 15, 2012 7:28pm

Devilkiller18 Thanks sorry I just got back to you but yeah this workout has been intense so much that after completing I started it all over again. Sep 8, 2012 3:04am

51747 Hey man! How're things? How's training coming along? Great progress from what I can tell in your latest progress photo! Have you been injuring yourself? And what's this about one side being bigger than the other? Sep 7, 2012 11:32pm

BIG_ARMS1 Hi my friend, How are you? I am fine Long time without contact cause my internet connection is unstable, I hope to fix it soon It's great to hear about you How is your workout? Mine is great, I keep doing it with a personal trainer, at home I am doing it at less of one year and I am seeing some practical results Keep in training hard and in contact Aug 29, 2012 1:27pm

uhandypaige hey just saw your friend request & message. stay fit and motivated. youre doing great keep it up. Aug 28, 2012 10:30am

MarCali29 HOW'S YOUR TRAINING GOIN? YOU LOOKIN TO PUT ON MASS? Aug 25, 2012 10:49pm

icecihotpatch16 i've been alright. been super busy. work keeps getting in the way of my working out. sadly i have to take 2 weeks off of training b/c the gym is closed till school starts. i'm prolly gonna go insane from it. i need the gym!!! oh well, maybe i should just pick up cardio in the meantime. lol Aug 22, 2012 10:57am

jngeronimo JoeHemi FANTASTIC WORK!!! Aug 21, 2012 8:09pm

DocHoss Looking jacked in the new pic - way to go, Joe! Aug 21, 2012 5:15pm

prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 14, 2012 5:06pm

icecihotpatch16 i'm doing well. been very busy. training has been going great!!! i'm definitely getting stronger, but still struggling to gain weight. i'll get there. just got to keep at it!!! Aug 12, 2012 8:58am

Devilkiller18 Got legs this morning. Should be fun. 300 reps of leg press to start my workout after a 25 minute warm up cardio session. Aug 9, 2012 5:10pm

gamer55 Here is a shirt that would represent your journey to a "T". It was motivation to get my pro card. earnitapparel.com Aug 7, 2012 9:08am

icecihotpatch16 how r ya? Aug 6, 2012 4:31pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

The Blueprint For Success

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What JoeHemi Is Up To

About Me

Visitor Comments