Joe Go 
"100% whole food diet since March 08."
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Dec 28, 2009
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20+ weeks until showtime
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Aug 29, 2007
Front view at 199 pounds.
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Aug 30, 2007
Rear view at 199
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Apr 5, 2008
NPC Heartland Natural Classic April 5th, 2008
5th out of 10 (Novice)
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Apr 5, 2008
NPC Heatland Natural Classic April 5th, 2008.
5th out of 10 (Novice)
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Apr 5, 2008
NPC Heartland Natural Classic April 5th, 2008
5th out of 10 (Novice)
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May 16, 2009
NANBF Mr. Minnesota May 16th, 2009
Open short pro qualifier
4th out of 9
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May 16, 2009
NANBF Mr. Minnesota May 16, 2009
Open short pro qualifier
4th out of 9
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May 16, 2009
NANBF Mr. Minnesota May 16th, 2009
Open short pro qualifier 4th out of 9
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May 16, 2009
NANBF Mr. Minnesota May 16th, 2009
Open short pro qualifier 4th out of 9
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May 20, 2009
Start of the off-season.
177 pounds in workout clothes.
My goal is to bring up the biceps, but I'll still work the triceps too.
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May 29, 2009
Food poisioning hit me hard the past few days. My gut is a little twisted, but I'm back at the weights. Weight is down to 173 in workout clothes. I am pumped from a back workout in this picture.
Middle to upper chest will be the priorty area this off-season.
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Jun 4, 2009
I'll be working hard on bringing up my back this off-season. I'll be paying the most attention to my lower back, but I'll still work everything else.
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Jun 13, 2009
This is a pose I need to make stronger from a posing standpoint and I need more back depth. We'll see what I can do during the off-season.
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Jun 22, 2009
It's time to bring in cardio to slow down the fat gain.
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Jun 25, 2009
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Jul 2, 2009
185 Pounds (in workout clothes)
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Jul 7, 2009
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Jul 14, 2009
188 Pounds (in workout clothes)
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Jul 21, 2009
190 Pounds (in workout clothes)
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Jul 28, 2009
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Aug 2, 2009
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Aug 11, 2009
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Aug 18, 2009
187 Pounds
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Aug 25, 2009
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Sep 2, 2009
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Sep 9, 2009
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Sep 15, 2009
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Sep 21, 2009
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Sep 29, 2009
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Oct 8, 2009
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Oct 15, 2009
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Oct 21, 2009
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Oct 27, 2009
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Nov 4, 2009
184 Pounds (in workout clothes)
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Nov 19, 2009
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Nov 25, 2009
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Nov 30, 2009
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Dec 16, 2009
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Dec 21, 2009
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Dec 28, 2009
20+ weeks until showtime
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