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Joe Go

"100% whole food diet since March 08."

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Progress Pictures


Oldest Newest
Aug 29, 2007 Dec 21, 2009
Front view Front Lat Spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -23.0 lb (-10.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 16, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 1, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 25, 2009 178.0 lb (80.9 kg) -3.5 lb (-1.6 kg) -1.9 %
Nov 20, 2009 181.5 lb (82.5 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (64 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 10.0 % 3.0 % 42.9 %
Apr 2, 2008 7.0 % 0.0 % 0.0 %
Mar 5, 2008 7.0 % -5.0 % -41.7 %
Jul 23, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 10, 2009 42.0" (106.7 cm) -0.8" (-1.9 cm) -1.8 %
Jun 8, 2009 42.8" (108.6 cm) -0.3" (-0.6 cm) -0.6 %
Apr 29, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Apr 2, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Mar 5, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 10, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jun 8, 2009 14.3" (36.2 cm) -0.4" (-1.0 cm) -2.6 %
Apr 29, 2008 14.6" (37.2 cm) 0.1" (0.3 cm) 0.9 %
Apr 2, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 5, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 10, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 8, 2009 38.0" (96.5 cm) -0.8" (-1.9 cm) -1.9 %
Apr 2, 2008 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
Mar 5, 2008 37.5" (95.3 cm) -0.8" (-1.9 cm) -2.0 %
Jan 29, 2008 38.3" (97.2 cm) -1.8" (-4.4 cm) -4.4 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 10, 2009 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
Jun 8, 2009 31.8" (80.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 31.8" (80.6 cm) 0.8" (1.9 cm) 2.4 %
Apr 2, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.3" (0.6 cm)
Current: 23.8" (60.3 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 10, 2009 23.8" (60.3 cm) -0.3" (-0.6 cm) -1.0 %
Jun 8, 2009 24.0" (61.0 cm) -0.1" (-0.3 cm) -0.5 %
Apr 29, 2008 24.1" (61.3 cm) 0.6" (1.6 cm) 2.7 %
Apr 2, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Mar 5, 2008 22.5" (57.2 cm) -1.8" (-4.4 cm) -7.2 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 5, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 10, 2009 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
Jun 8, 2009 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Apr 2, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Mar 5, 2008 10.3" (26.0 cm) -0.8" (-1.9 cm) -6.8 %
Jan 29, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.3" (0.6 cm)
Current: 47.8" (121.3 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 10, 2009 47.8" (121.3 cm) -1.5" (-3.8 cm) -3.0 %
Jun 8, 2009 49.3" (125.1 cm) 1.8" (4.4 cm) 3.7 %
Apr 29, 2008 47.5" (120.7 cm) 0.3" (0.6 cm) 0.5 %
Apr 2, 2008 47.3" (120.0 cm) -1.8" (-4.4 cm) -3.6 %
Mar 5, 2008 49.0" (124.5 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.5" (-3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 10, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 8, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 2, 2008 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jan 29, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 27, 2007 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 129.0 lb (58.6 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 37.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 8, 2009 471.0 lb (214.1 kg) 50.0 lb (22.7 kg) 11.9 %
Sep 4, 2008 421.0 lb (191.4 kg) 79.0 lb (35.9 kg) 23.1 %
Aug 31, 2007 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 209.0 lb (95.0 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 79.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 8, 2009 471.0 lb (214.1 kg) 42.0 lb (19.1 kg) 9.8 %
Oct 16, 2008 429.0 lb (195.0 kg) 53.0 lb (24.1 kg) 14.1 %
Aug 24, 2008 376.0 lb (170.9 kg) 114.0 lb (51.8 kg) 43.5 %
Aug 31, 2007 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2007 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2007 153.0 lb (69.5 kg)


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