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Joe Go

Joe Go is offline

"100% whole food diet since March 08."

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Joe Go's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 29, 2007	Dec 21, 2009

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	-23.0 lb (-10.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 22, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Dec 16, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Dec 1, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 25, 2009	178.0 lb (80.9 kg)	-3.5 lb (-1.6 kg)	-1.9 %
	Nov 20, 2009	181.5 lb (82.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %

	Nov 4, 2009	184.5 lb (83.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Oct 15, 2009	186.5 lb (84.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 18, 2009	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jul 21, 2009	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
	Jul 16, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 7, 2009	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
	Jun 23, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Jun 18, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
	Jun 10, 2009	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
	Jun 5, 2009	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 25, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Mar 18, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 11, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 25, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jan 21, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Dec 24, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Dec 10, 2008	182.0 lb (82.7 kg)	-7.0 lb (-3.2 kg)	-3.7 %
	Aug 30, 2008	189.0 lb (85.9 kg)	4.0 lb (1.8 kg)	2.2 %
	Aug 8, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 18, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
	Jun 13, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
	May 28, 2008	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
	May 23, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
	May 10, 2008	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
	Apr 29, 2008	180.5 lb (82.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 22, 2008	181.0 lb (82.3 kg)	4.0 lb (1.8 kg)	2.3 %
	Apr 7, 2008	177.0 lb (80.5 kg)	5.0 lb (2.3 kg)	2.9 %
	Apr 6, 2008	172.0 lb (78.2 kg)	-6.0 lb (-2.7 kg)	-3.4 %
	Apr 2, 2008	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 21, 2008	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Mar 19, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 13, 2008	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
	Mar 1, 2008	174.0 lb (79.1 kg)	-5.0 lb (-2.3 kg)	-2.8 %
	Feb 23, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 21, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 7, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jan 29, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 23, 2008	185.0 lb (84.1 kg)	0.1 lb (0.0 kg)	0.1 %
	Jan 13, 2008	184.9 lb (84.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
	Jan 11, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Dec 27, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 17, 2007	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 1, 2007	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 17, 2007	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Nov 4, 2007	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 22, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 11, 2007	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 5, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 27, 2007	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 22, 2007	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
	Sep 19, 2007	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 12, 2007	198.0 lb (90.0 kg)	2.5 lb (1.1 kg)	1.3 %
	Sep 6, 2007	195.5 lb (88.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Aug 31, 2007	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 27, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 23, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 13, 2007	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 12, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 23, 2007	198.0 lb (90.0 kg)

Show Full History (64 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-2.0 %
	Current:	10.0 %	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 10, 2008	10.0 %	3.0 %	42.9 %
	Apr 2, 2008	7.0 %	0.0 %	0.0 %
	Mar 5, 2008	7.0 %	-5.0 %	-41.7 %
	Jul 23, 2007	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.0" (0.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 10, 2009	42.0" (106.7 cm)	-0.8" (-1.9 cm)	-1.8 %
	Jun 8, 2009	42.8" (108.6 cm)	-0.3" (-0.6 cm)	-0.6 %
	Apr 29, 2008	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
	Apr 2, 2008	42.5" (108.0 cm)	1.5" (3.8 cm)	3.7 %
	Mar 5, 2008	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 10, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
	Jun 8, 2009	14.3" (36.2 cm)	-0.4" (-1.0 cm)	-2.6 %
	Apr 29, 2008	14.6" (37.2 cm)	0.1" (0.3 cm)	0.9 %
	Apr 2, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
	Mar 5, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-1.5" (-3.8 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 10, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
	Jun 8, 2009	38.0" (96.5 cm)	-0.8" (-1.9 cm)	-1.9 %
	Apr 2, 2008	38.8" (98.4 cm)	1.3" (3.2 cm)	3.3 %
	Mar 5, 2008	37.5" (95.3 cm)	-0.8" (-1.9 cm)	-2.0 %
	Jan 29, 2008	38.3" (97.2 cm)	-1.8" (-4.4 cm)	-4.4 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 10, 2009	31.0" (78.7 cm)	-0.8" (-1.9 cm)	-2.4 %
	Jun 8, 2009	31.8" (80.6 cm)	0.0" (0.0 cm)	0.0 %
	Apr 29, 2008	31.8" (80.6 cm)	0.8" (1.9 cm)	2.4 %
	Apr 2, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
	Mar 5, 2008	31.0" (78.7 cm)	-0.8" (-1.9 cm)	-2.4 %

Show Full History (11 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	0.3" (0.6 cm)
	Current:	23.8" (60.3 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 10, 2009	23.8" (60.3 cm)	-0.3" (-0.6 cm)	-1.0 %
	Jun 8, 2009	24.0" (61.0 cm)	-0.1" (-0.3 cm)	-0.5 %
	Apr 29, 2008	24.1" (61.3 cm)	0.6" (1.6 cm)	2.7 %
	Apr 2, 2008	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
	Mar 5, 2008	22.5" (57.2 cm)	-1.8" (-4.4 cm)	-7.2 %

Show Full History (11 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 10, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
	Jun 8, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
	Apr 29, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Apr 2, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
	Mar 5, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 10, 2009	10.5" (26.7 cm)	-1.0" (-2.5 cm)	-8.7 %
	Jun 8, 2009	11.5" (29.2 cm)	1.0" (2.5 cm)	9.5 %
	Apr 2, 2008	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %
	Mar 5, 2008	10.3" (26.0 cm)	-0.8" (-1.9 cm)	-6.8 %
	Jan 29, 2008	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %

Show Full History (10 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.5" (120.7 cm)	Change:	0.3" (0.6 cm)
	Current:	47.8" (121.3 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 10, 2009	47.8" (121.3 cm)	-1.5" (-3.8 cm)	-3.0 %
	Jun 8, 2009	49.3" (125.1 cm)	1.8" (4.4 cm)	3.7 %
	Apr 29, 2008	47.5" (120.7 cm)	0.3" (0.6 cm)	0.5 %
	Apr 2, 2008	47.3" (120.0 cm)	-1.8" (-4.4 cm)	-3.6 %
	Mar 5, 2008	49.0" (124.5 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (11 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 10, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
	Jun 8, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
	Apr 2, 2008	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
	Jan 29, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
	Dec 27, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 23, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 31, 2007	246.0 lb (111.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	129.0 lb (58.6 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	37.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 8, 2009	471.0 lb (214.1 kg)	50.0 lb (22.7 kg)	11.9 %
	Sep 4, 2008	421.0 lb (191.4 kg)	79.0 lb (35.9 kg)	23.1 %
	Aug 31, 2007	342.0 lb (155.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	209.0 lb (95.0 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	79.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 8, 2009	471.0 lb (214.1 kg)	42.0 lb (19.1 kg)	9.8 %
	Oct 16, 2008	429.0 lb (195.0 kg)	53.0 lb (24.1 kg)	14.1 %
	Aug 24, 2008	376.0 lb (170.9 kg)	114.0 lb (51.8 kg)	43.5 %
	Aug 31, 2007	262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 31, 2007	128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 31, 2007	153.0 lb (69.5 kg)

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