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To:
JerryAB
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From:
Joe Go
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Dec 16, 2009 6:11pm
Thanks Jerry, I've been pushing hard. I'm 23 weeks out from the Mr. Minnesota show. How's things going on your end?
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To:
reutacris
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From:
Joe Go
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Dec 12, 2009 1:01am
That'll work. I'll PM you my phone number.
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To:
reutacris
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From:
Joe Go
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Dec 10, 2009 10:15pm
My split is Tues-Back, Wed-Chest, Thurs-Legs. 20 minutes cardio before lifting and 30 minutes cardio after lifting. Pick a day. Let me know the details of the gym and I'll be there.
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To:
reutacris
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From:
Joe Go
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Dec 9, 2009 10:19am
I have Tues, Wed, and Thurs off. Maybe we can set something up next week. I'll head your way.
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To:
reutacris
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From:
Joe Go
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Dec 8, 2009 10:21am
I'm not up to much. Cutting weight and enjoying the cold. How's the new place?
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To:
reutacris
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From:
Joe Go
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Dec 1, 2009 4:21pm
Did you make in town?
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To:
gigily
|
From:
Joe Go
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Nov 21, 2009 9:11am
Thanks, how's things going on your end?
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To:
J_Bo
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From:
Joe Go
|
Nov 19, 2009 11:58pm
Yo Jason! I'm just getting back in town. Looks like things are coming together for you. Keep it up!
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To:
reutacris
|
From:
Joe Go
|
Oct 30, 2009 12:51am
Awesome! Yeah, we'll have to meet up sometime. No, I can't make the NPC show. I'll be on vacation in Texas. Congrats on the job and welcome to Minnesota. Give me a call when you get settled in if you still have my number. I'll be in town until Nov 10th if you need help moving in and be back Nov 20th.
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To:
drjoe
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From:
Joe Go
|
Sep 30, 2009 12:17pm
Congrats on your Team U placing!
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To:
dsegersmusicman
|
From:
Joe Go
|
Sep 22, 2009 12:59am
O'yeah! How's your training going?
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To:
socalbeachjock
|
From:
Joe Go
|
Sep 21, 2009 11:40am
You know it. I'm slowly preparing for a show May 2010. We'll what I can do. How's things in Cali?
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To:
TLydi23
|
From:
Joe Go
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Sep 15, 2009 3:59pm
Oat's, rice, quinoa, and sweet potatos are the carbs I watch closely. Vegetables and fruits are in my meal plan, but I don't consider them a real threat if eaten in moderation so I don't count them as my total carbs for the day.
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To:
TLydi23
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From:
Joe Go
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Sep 15, 2009 12:35pm
What your carbs should depend on how you operate. My first guess would be try cycling them. 3 low days (100 grams complex carbs), then 1 high day (400 grams complex carbs), then 3 low days (100 grams complex carbs). See if that can get things moving. Stay around 2000 calories on low days and 2500 calories on high days. I don't count vegetable carbs (broccoli, spinach etc.)
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To:
reutacris
|
From:
Joe Go
|
Sep 10, 2009 12:15pm
Things are going well. I completed my first shave down for the 2010 season and things look on track. Besides that I picked up a girlfriend along the way that is keeping me busy. Congrats with school.
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To:
reutacris
|
From:
Joe Go
|
Sep 3, 2009 10:08pm
Chad, what's going on bro?
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To:
J_Bo
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From:
Joe Go
|
Aug 31, 2009 1:15am
Thanks, I've been following your progress too. I'm messing around with the diet right now. I'll find out on Tuesday what sort of adjustments I need to make.
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To:
JerryAB
|
From:
Joe Go
|
Aug 26, 2009 12:41pm
Everything is going well. I keep pushing away at the weights and keep my eyes focused on the show in May. How about yourself?
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To:
KnowstheSky
|
From:
Joe Go
|
Aug 26, 2009 12:39pm
Post some updated progress pictures when you get a chance. I'll be watching to see how you cut down.
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To:
KnowstheSky
|
From:
Joe Go
|
Aug 25, 2009 2:08pm
Thanks Ken. The off-season is coming to a close soon and I'll be starting an ultra-slow cut for a show May 2010. How's things going on your end?
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