Last Visit: Yesterday, 7:23pm Last Forum Post: Yesterday, 1:56pm Last Photo Upload: May 9, 2008 12:29pm Last Profile Update: May 14, 2008 4:58pm Last Blog Post: May 7, 2008 4:15pm
"Get back to weight training after the show. I'll be paying close attention to back/tri's and chest/bi's this year. See what I can turn out in a year. I'm also going sports supplement free this year. All whole food diet program."
Personal Info And Background:
Real Name:
Joe Goebbel
Sex:
Male
Age:
31
Location:
Prior Lake, Minnesota, United States
Occupation:
Fix slot machines at a casino.
Personal Website:
Gym:
Dakotah Sport and Fitness
Gym Location:
Prior Lake, MN
When I Started:
May, 1986
How I Started:
A friend ask me to stop over and give him a spot. From that day forward I haven't stopped working out.
Why I Love It:
The transformation your body goes through is addictive.
How I Stay Motivated:
Look around at the general US population and say, "never quit never die" in my head.
BB Accomplishments:
NPC Heartland Natural Classic April 5th, 2008 placed 5th out of 10. Middleweight Novice class
Get back to weight training after the show. I'll be paying close attention to back/tri's and chest/bi's this year. See what I can turn out in a year. I'm also going sports supplement free this year. All whole food diet program.
Goal (Long):
I'm hoping to gain about 10 pounds of muscle from April 6th, 2008 to April 6th, 2009. I'm going to do ith with zero sports supplements and plenty of whole food.
Things are going great! My trainer just competed in the NPC Emerald Cup one of the toughest armature shows in the country. Check him out!
JRBBCHAMP is his bodyspace! You and he have the same body type. You will wee how good you could look with the right training! 9 wks till the Oregon, and 10 wks from tomorrow for Nationals!!!!'
Best to ya, ed aka Ol Supe
Hey Joe: The fat loss has slowed down to a crawl but I need to get another 5 to 6 pounds off - I am looking forward to eating more and putting on some lean mass over the Summer.
Your contest pix are excellent, very impressive! Especially dig your front lat spread and side chest pix. You look like you were really into it and enjoying the moment. You have a lot to be proud about, and that sword ROCKS!
Hells ya. I've been at it for two weeks. Bulking, though I haven't really gained any weight. Immediately (2-3 days) after the contest I bumped up to 230 lbs and have been hovering right around there since. Some water, some fat, not really sure what the ratio is, but it was insane. I went from ripped to fatass in like 48 hours. How about you?
Thanks Joe! I think I am 13% right now and dropping about 1% a week - I am gonna drop to about 8% and then start adding some complex carbs and try to add some lean mass.
I've decided to keep growing this year, compete next year when I have made a substantial improvement in my physique. But I'm doing an 8 week cut for summer buffness! If I like what I see, I may still do a comp in september!
Hey congrats buddy!! I took at shower after at the anytimefitness hit the chipole and headed home. I am going to do the show in october, maybe. Try and lean out more, and increase thickness in the legs.
Thanks Joe for the positive, encouraging words - They are appreciated more than you know - I am still trying hard - I guess that counts whether or not there is evidence - ha!
Take care friend and I am sending positive energy for your next competition - I know you will do well.
