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Membership Info
Member Since: Jun 27, 2006
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 171
  • Overall: 3,809
Forum Posts: 756
BodyBlog Entries: 3
Comments to Others: 130
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:23pm
Last Forum Post: Yesterday, 1:56pm
Last Photo Upload: May 9, 2008 12:29pm
Last Profile Update: May 14, 2008 4:58pm
Last Blog Post: May 7, 2008 4:15pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 65
Stalking (?) : 1
Joe Go

"Get back to weight training after the show. I'll be paying close attention to back/tri's and chest/bi's this year. See what I can turn out in a year. I'm also going sports supplement free this year. All whole food diet program."

Personal Info And Background:
Real Name: Joe Goebbel
Sex: Male
Age: 31
Location: Prior Lake, Minnesota, United States
Occupation: Fix slot machines at a casino.
Personal Website:
Gym: Dakotah Sport and Fitness
Gym Location: Prior Lake, MN
When I Started: May, 1986
How I Started: A friend ask me to stop over and give him a spot. From that day forward I haven't stopped working out.
Why I Love It: The transformation your body goes through is addictive.
How I Stay Motivated: Look around at the general US population and say, "never quit never die" in my head.
BB Accomplishments: NPC Heartland Natural Classic April 5th, 2008 placed 5th out of 10. Middleweight Novice class
Forum Signature: NPC Heartland Natural Classic April 25th, 2009
Last Updated: Mar 7, 2008 8:25am

Progress Pictures
Aug 29, 2007 Apr 29, 2008
Front view End of April Measurements
Front view at 199 pounds.  Weight=180.5 Chest=43 Arms=14 10/16 Waist=31 12/16 Thighs=24 2/16 Calves=16 Shoulders=47.5
Last Updated: May 5, 2008 11:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 10, 2008 7:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 31, 2007 7:23pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Get back to weight training after the show. I'll be paying close attention to back/tri's and chest/bi's this year. See what I can turn out in a year. I'm also going sports supplement free this year. All whole food diet program.
Goal (Long): I'm hoping to gain about 10 pounds of muscle from April 6th, 2008 to April 6th, 2009. I'm going to do ith with zero sports supplements and plenty of whole food.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 17, 2008 10:46am

BodyAnswers
JoeGo has answered 38 of 56 total questions.
View all 38 of JoeGo's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Apr 11, 2008 10:06am

What is the best type of protein for you?
Other
Why is this type of protein best?
I like a mixture of whole food proteins.
Which type do you think is best and why?
(No Answer)
- Updated Apr 11, 2008 10:06am

What is your favorite chest building exercise?
Dumbbell bench press
- Updated Apr 11, 2008 10:05am

View all 38 of JoeGo's BodyAnswers »

Contest History:
Apr 05, 2008:
NPC NPC Heartland Natural Classic - Placing: 5
Last Updated: Feb 17, 2008 10:46am

Videos of Joe Go
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 10:32am

Favorite Bodybuilding And Fitness Videos
Muscle machines from Mr.O 2006
Muscle machines from Mr.O 2006
Play this video Played: 165
Why I like this video: Awsome video of professional's at their peak.
Last Updated: Aug 30, 2007 10:32am

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2008 3:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Go Hard or Go Home
Number Of Posts: 756 View All Posts
Posts Per Day: 1.10
Last Activity: Yesterday, 7:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 16, 2007 5:53pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • http://contest.bodybuilding.com/results/2371
Magazines:
  • Flex, Muscle & Fitness, Men's Health
  • Flex, Muscle and Fitness, Men's Health
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • American Head Charge, Pantera, Deftones, Silverchair
Last Updated: Apr 11, 2008 10:56am

Friends (66)
JAMuscleone330
 

IAMGHOST
Rear Double Biceps 195lbs
 

cdw069
 

JDgettnbig
 

trib2
bulking -- 168
 

ashenator
Muaaah!
 

Michael 1956
Tricep cable pushdown
 

ccor
Me at 2007 nanbf natural show
 

blknbuff
 

Last Updated: May 14, 2008 4:58pm

Visitor Comments (148)
[ Leave Joe Go a Comment ]
bbrules [ View Profile ]
May 14, 2008 8:16pm
Thanks for the add and the kinds words.... BODYBUILDING RULESĀ©
jeromedinh [ View Profile ]
May 14, 2008 3:52pm
right on bro. i see you're preparing for randys show again...he did a great job and man i love those swords! good to see some MN blood on here! jerome
2007 NPC Empire Classic Grand Master Winner oldsuperman [ View Profile ]
May 9, 2008 12:15am
Things are going great! My trainer just competed in the NPC Emerald Cup one of the toughest armature shows in the country. Check him out! JRBBCHAMP is his bodyspace! You and he have the same body type. You will wee how good you could look with the right training! 9 wks till the Oregon, and 10 wks from tomorrow for Nationals!!!!' Best to ya, ed aka Ol Supe
Mol [ View Profile ]
May 7, 2008 8:50pm
Heh thanks! Good luck with your next comp
Front Double Biceps - 207 Lbs asmolenski [ View Profile ]
May 4, 2008 11:35am
Hey Joe: The fat loss has slowed down to a crawl but I need to get another 5 to 6 pounds off - I am looking forward to eating more and putting on some lean mass over the Summer.
Contest Rear Three Quarter KnowstheSky [ View Profile ]
May 4, 2008 7:28am
Your contest pix are excellent, very impressive! Especially dig your front lat spread and side chest pix. You look like you were really into it and enjoying the moment. You have a lot to be proud about, and that sword ROCKS!
Yeah Baby!!! sony1080 [ View Profile ]
May 2, 2008 2:53pm
Joe i got my pics check'm out
rear double bi's- six weeks out jpula [ View Profile ]
Apr 26, 2008 4:32pm
Hells ya. I've been at it for two weeks. Bulking, though I haven't really gained any weight. Immediately (2-3 days) after the contest I bumped up to 230 lbs and have been hovering right around there since. Some water, some fat, not really sure what the ratio is, but it was insane. I went from ripped to fatass in like 48 hours. How about you?
Yeah Baby!!! sony1080 [ View Profile ]
Apr 24, 2008 7:32pm
I think so. If i can get some better size in my legs, and delts.
Yeah Baby!!! sony1080 [ View Profile ]
Apr 24, 2008 9:43am
Ah,,, kinda,, been casually lifting as of late and eating clean. I am going to start lifting hard first week of May. How bout you?
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Apr 20, 2008 9:40am
Looks like you didn't pig out too bad after the comp! Looking forward to seeing how u progress this year!
mntbikedude [ View Profile ]
Apr 17, 2008 11:22am
great progress
Front Double Biceps - 207 Lbs asmolenski [ View Profile ]
Apr 11, 2008 7:36pm
Thanks Joe! I think I am 13% right now and dropping about 1% a week - I am gonna drop to about 8% and then start adding some complex carbs and try to add some lean mass.
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Apr 10, 2008 10:15am
I've decided to keep growing this year, compete next year when I have made a substantial improvement in my physique. But I'm doing an 8 week cut for summer buffness! If I like what I see, I may still do a comp in september!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Apr 10, 2008 9:20am
You look great on stage Joe. Legs really looked excellent! Great color, great conditioning. U should be proud! A STRONG first contest bro!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Apr 9, 2008 10:04am
Hey, when do we get to see pix from your comp?
abs/thigh fame_us [ View Profile ]
Apr 8, 2008 4:07pm
hay congrats on the placing i got fifth as well but my class only had 5 people.
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Apr 8, 2008 4:06pm
Joe, congratulations on your placing in such a big class. You know what you have to do to move up... so keep with it.
Yeah Baby!!! sony1080 [ View Profile ]
Apr 8, 2008 11:38am
Hey congrats buddy!! I took at shower after at the anytimefitness hit the chipole and headed home. I am going to do the show in october, maybe. Try and lean out more, and increase thickness in the legs.
Just After Workout Hopeful_Guy [ View Profile ]
Apr 8, 2008 6:18am
Thanks Joe for the positive, encouraging words - They are appreciated more than you know - I am still trying hard - I guess that counts whether or not there is evidence - ha! Take care friend and I am sending positive energy for your next competition - I know you will do well.
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