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View Joe Go's:
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BodyBlog (3)
Photos (18)
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Membership Info
Member Since: Jun 27, 2006
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 94
  • Overall: 12,244
Forum Posts: 2055
BodyBlog Entries: 3
Comments to Others: 280
Forum Rep (?) :

Activity
Last Visit: Today, 12:35pm
Last Forum Post: Today, 9:42am
Last Photo Upload: Jun 5, 2009 12:34pm
Last Profile Update: Today, 9:57am
Last Blog Post: Apr 22, 2009 10:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 211
Stalking (?) : 2
Inspiring (?) : 3

Joe Go

Overall Goal:  100% whole food diet since March 08.

Fit Status:  I'm preparing for the NANBF Mr. Minnesota (2010).

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe Goebbel
Sex:
Male
Age:
32
Location:
Prior Lake, Minnesota, United States
Occupation:
I fix slot machines at a casino.
Personal Website:
Primary Gym:
Dakotah! Sport & Fitness
2100 Trail of Dreams NW
Prior Lake, MN
United States
College:
Hennepin Technical College
Attended 2004 to 2006
Brooklyn Park, Minnesota
United States
High School:
Beaver Local High School
Attended 1993 to 1995
Lisbon, Ohio
United States
When I Started:
May, 1986
How I Started:
A friend ask me to stop over and give him a spot. From that day forward I haven't stopped working out.
Why I Love It:
I enjoy all the effort it takes from lifting to diet and everything in between.
How I Stay Motivated:
Look around at the general US population and say, "never quit never die" in my head.
BB Accomplishments:
NPC Heartland Natural Classic April 5th, 2008 placed 5th out of 10. Middleweight Novice class NANBF Mr. Minnesota May 16th, 2009 placed 4th out of 9. Open Short class (pro qualifier)
Forum Signature:
I'm preparing for the Mr. Minnesota (NANBF) bodybuilding show May 2010.
Last Updated: Nov 4, 2009 2:40pm

What Joe Go Is Up To:
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2007 Nov 4, 2009
Front view Front Lat Spread
Front view at 199 pounds.
184 Pounds (in workout clothes)
Last Updated: Nov 4, 2009 2:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 5:45am

Goals:
Main Goal:
Compete
Goal (Overall):
100% whole food diet since March 08.
Goal (Long):
Improve overall leanness and improve weak body parts.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Mr. Minnesota (NANBF)
Last Updated: Nov 6, 2009 10:23am

Members That Inspire Joe Go:
Joe Go does not have inspirational members yet.

BodyAnswers
Joe Go has answered 38 of 67 total questions.
View all 38 of Joe Go's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Apr 11, 2008 10:06am

What is the best type of protein for you?
Other
Why is this type of protein best?
I like a mixture of whole food proteins.
Which type do you think is best and why?
(No Answer)
- Updated Apr 11, 2008 10:06am

What is your favorite chest building exercise?
Dumbbell bench press
- Updated Apr 11, 2008 10:05am

View all 38 of Joe Go's BodyAnswers »

Contest History:
May 16, 2009:
NANBF Mr. Minnesota - Placing: 4
Apr 05, 2008:
NPC NPC Heartland Natural Classic - Placing: 5
Last Updated: Nov 6, 2009 10:23am

Videos of Joe Go
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 11:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 11:32am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 22, 2009 10:16pm

This is my final for my cutting diet for the Mr. Minnesota show (May 16th, 2009).
Notes:  I’ll change my fish protein sources to pork, steak or chicken on my days off.  My vegetables will change often depending on what’s available.  This is a 30 gram complex carb...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2008 4:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mr. Minnesota Show May'10
Number Of Posts: 2055 View All Posts
Posts Per Day: 1.67
Last Activity: Today, 12:35pm
Recent Threads:

Workout Program:
I like to feel my way through. I'll design my programs to counter weak body parts, but the sets and reps are by instinct. I prefer to think outside of the box.
Last Updated: Sep 16, 2007 6:53pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • http://contest.bodybuilding.com/results/2371
Magazines:
  • Flex, Muscle & Fitness, Men's Health
  • Flex, Muscle and Fitness, Men's Health
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • American Head Charge, Pantera, Deftones, Silverchair
Last Updated: Apr 11, 2008 11:56am

Friends (213)









Last Updated: Today, 9:57am

Visitor Comments (412)
[ Leave Joe Go a Comment ]
Front Lat Spread - 165 lbs reutacris [ View Profile ]
Nov 6, 2009 10:43am
your front relaxed and front lat spread are looking better and better joe. nice work.
Ryhatz8 [ View Profile ]
Nov 2, 2009 12:22pm
big legs, look strong. nice V aswell, props
Front Lat Spread - 165 lbs reutacris [ View Profile ]
Oct 29, 2009 8:47pm
hey joe, i just got a job as a personal trainer at lifetime fitness in minneapolis! its a nw suburb (champlin MN), so im sure its a little ways from you but we'll have to train again sometime! Also, i was going to see if you wanted to go to the NPC North Star in Plymouth MN on nov 14. i got a good buddy from MI thats doing it. let me know man!
dsegersmusicman [ View Profile ]
Oct 27, 2009 5:46pm
KEEPIN' GOOD WIDTH & ACCOMPLISHING BETTER DEFINITION!! GOOD JOB!~D
5krunner [ View Profile ]
Oct 20, 2009 9:42am
Thanks a lot Joe much appreciated! Lost to Dave B. in the Open...he had the "Wow" factor going on as usual. He is in insane shape!
dsegersmusicman [ View Profile ]
Oct 15, 2009 4:58pm
WHATS UP THERE KING COBRA??? AWESOME BRO! ~D
5krunner [ View Profile ]
Oct 14, 2009 5:54am
Thanks Joe! You coming to the show?
Most Muscular-167Lbs. V4750 [ View Profile ]
Oct 1, 2009 11:57am
My off season has been going good. I'm up to 221 lbs and have been able to stay above 220 for the last month and a half. I'm going to try and hold this weight till Feb. and then decide if I'm going to do any shows.
Most Muscular-167Lbs. V4750 [ View Profile ]
Oct 1, 2009 6:31am
Hey Joe. No I'm not. I really wanted to but we have a wedding to attend. Your lookin lean and bigger must be a good off season!
2009 Team U drjoe [ View Profile ]
Sep 30, 2009 12:27pm
Thanks! Good luck with your future competitions!
dsegersmusicman [ View Profile ]
Sep 29, 2009 1:21pm
WOW...REALLY DIALING IT IN BROTHER!! YOU LOOK AMAZING....EVERY MUSCLE POPS! GREAT WORK!~D
5krunner [ View Profile ]
Sep 25, 2009 11:37am
Thanks a lot Joe! These last few weeks will go by fast...I'm really looking forward to the show!
dsegersmusicman [ View Profile ]
Sep 21, 2009 2:40pm
STILL HARD AT IT, I SEE! LOOKIN' GREAT BRO!~D
socalbeachjock [ View Profile ]
Sep 21, 2009 11:43am
oh right on! never too early to start prepping for a show. All is good here. Warm and santa ana winds this week. Training is going awesome. Gonna keep that up. Back and shoulders today!
socalbeachjock [ View Profile ]
Sep 21, 2009 11:09am
looking great man! ready for another week at the gym?!
TLydi23 [ View Profile ]
Sep 15, 2009 2:22pm
you dont count any veggies??how about fruit?
TLydi23 [ View Profile ]
Sep 15, 2009 12:18pm
i keep my carbs pretty low also whatta u think they should be at if i want to cut down to like 7 or 8 percent i am at 12
TLydi23 [ View Profile ]
Sep 15, 2009 12:15pm
maybe its my cardio i do HIIT but for only 25 mins usually and i do steady state for 25 about usually 4 days a week
TLydi23 [ View Profile ]
Sep 15, 2009 12:14pm
i used live strong and i usually take in anywhere from 1900-2100
Front Lat Spread - 165 lbs reutacris [ View Profile ]
Sep 10, 2009 7:07pm
nice dude! congrats on that. i think ill be applying for jobs in minneapolis soon...not sure if thats where i wanna be yet, but im just going to apply all over the place and see what i can get. ill keep you posted.
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