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Thu Jun 11 18:28:18 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
JoeDirtBody's Progress & Goals
Progress Photos
Lbs.
2006-08-21, 2007-02-18, 2007-02-27
210.0, 206.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2006-08-21, 2007-02-26
15.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2006-08-21, 2007-02-18, 2007-02-27
178.5, 183.3, 182.4
Current LBM:
182.4 Lbs.
Feb 27, 2007
this member has not entered weight or body fat goal
JoeDirtBody's Program
My Workout Program View My Full Workout Program
JoeDirtBody has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoeDirtBody has not added any program information.
My Supplement Program View My Full Supplement Program
JoeDirtBody has not added any program information.
My Motivation Program View My Full Motivation Program
JoeDirtBody has not added any program information.
About JoeDirtBody
About Me:
My Favorites:
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Lifting Stats:
Members I Inspire:
24long24
He looks determined and dedicated. He has that older brother aspect to me. Makes me wanna go hit the gym harder!
Latest Forum Posts
Latest BodyBlog Entries
back from spring break
Posted in Training : Dec 28, 2010 5:40pmdunno how i did it, but i ate and drank pretty much whatever i wanted (within reason) over spring break and my waist is still 32" and my arms increased in size from 15.5 to 16" (WTF?). for right now im just gonna take what im calling a "matienence break" for an undecided period of time. im just gonna try to eat around 2200-2800 cals a day (still under matienence on a BMR calc, but i think my levels are lower) and get around 200-220gms of protein. eat healthy other than that and prolly drink 1-2 times a week. if i can keep my w...
Switched To CKD for 2 weeks... now SPRING BREAK!
Posted in Training : Dec 28, 2010 5:40pmi switched to CKD for the last 2 weeks. today im about to go workout my arms and come back and carb up. then its off to the beach for 4 days. ill be trying to limit my cals to matienence. when i get back on tuesday ill be working out every day wed-sun, as well as doing cardio on those days. im gonna be eating at matienence give or take 200 +- and be drinking all of spring break. i dont want to gain any fat. thats the main goal for this week. take a break. will be fun to get to indulge a lil bit. hopefully it will confuse my body... since i...
Great Week
Posted in Training : Dec 28, 2010 5:40pmafter losing 1 inch or so in the first couple weeks of dieting i lost 1.5 inches on my waist this week. the week isnt even over, but im guessing the lost is due to the 2 full body depletion workouts over 1 high rep leg workout that i was doing before. so ya this is pretty exciting. thats it for today... im pretty giddy right now.
Visitor Comments
Leave a Comment
RandoFlexx
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Oct 15, 2008 10:56pm
Metroflexgym
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Feb 13, 2008 11:34pm
Captain Ahab
Keep up the great work and keep that bhody lean.
Push yourself to be the best that you can be.
Jul 15, 2007 5:26pm
BobbyZeus
Yea, I live in California. The whole Outsiders thing is just a trip. I been out here for about a year and half. I go to Texas a lot. I was in Arlington last month.
May 6, 2007 12:29am
guest
i just started dieting,im pretty serious abot it,i started lifting weights too,but my question is ,are eggs bad for a diet,any kind of way,hit me back,thanks...d
Mar 29, 2007 8:07am
daman1985
dam dude, u 15% body fat? u look way more buff than me and I am 15%. Good work dude!
Feb 26, 2007 7:37pm
Christopher B
you are doing an awesome job man, excellent progress! stay focused and keep up the great work!
Feb 9, 2007 10:24pm
