Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
182.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 27, 2007
CURRENT BODY FAT
11
%
Feb 26, 2007
PROGRESS HISTORY
Lbs.
2006-08-21,2007-02-18,2007-02-27
210,206,205
%
2006-08-21,2007-02-26
15,11
Lbs.
2006-08-21,2007-02-18,2007-02-27
178.5,183.3,182.4
Programs
My Workout Philosophy View My Full Workout Program
JoeDirtBody has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoeDirtBody has not added any program information.
My Supplement Program View My Full Supplement Program
JoeDirtBody has not added any program information.
My Motivation Program View My Full Motivation Program
JoeDirtBody has not added any program information.
Visitor Comments
Leave a Comment
RandoFlexx
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Oct 15, 2008 11:56pm
Metroflexgym
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Feb 14, 2008 12:34am
Captain Ahab
Keep up the great work and keep that bhody lean.
Push yourself to be the best that you can be.
Jul 15, 2007 6:26pm
BobbyZeus
Yea, I live in California. The whole Outsiders thing is just a trip. I been out here for about a year and half. I go to Texas a lot. I was in Arlington last month.
May 6, 2007 1:29am
guest
i just started dieting,im pretty serious abot it,i started lifting weights too,but my question is ,are eggs bad for a diet,any kind of way,hit me back,thanks...d
Mar 29, 2007 9:07am
daman1985
dam dude, u 15% body fat? u look way more buff than me and I am 15%. Good work dude!
Feb 26, 2007 8:37pm
Christopher B
you are doing an awesome job man, excellent progress! stay focused and keep up the great work!
Feb 9, 2007 11:24pm
