Member Since: Jan 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,511
Forum Posts: 227 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 26, 2007 8:28pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 13, 2006 3:23pmLast Blog Post : Dec 8, 2008 1:38pm
JoeBoyce87
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Sex: Male
Age: 22
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Main Goal: Gain Muscle
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User Title: Registered User
Number Of Posts: 227 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 26, 2007 8:28pm
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[ Leave JoeBoyce87 a Comment
Steve0178 [ View Profile ] Dec 12, 2006 1:55pm
Whats up man. For upper chest i usually do incline bench with Dumbells as heavy as i possibly can for about 4-6 reps...then pyramid down. Thats is after doing flat bb bench and flat db bench. I usually follow it up with cable crossovers or incline flys.
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