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Overall Goal
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Gain Muscle
I want to gain muscle all around and lean up my midsection especialy.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
152.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 2, 2013
CURRENT BODY FAT
12.6
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2009-04-29,2009-11-15,2013-01-02
180,190,175
Nov 20, 2013
180 Lbs.
%
2009-04-29,2009-11-15,2013-01-02
14.3,16.5,12.7
Nov 20, 2013
10 %
Lbs.
2009-04-29,2009-11-15,2013-01-02
154.3,158.6,152.8
Programs
My Workout Philosophy View My Full Workout Program
.Joe. has not added any program information.
My Nutrition Program View My Full Nutrition Program
.Joe. has not added any program information.
My Supplement Program View My Full Supplement Program
.Joe. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling strong and healthy and, seeing and feeling change motivates me.
Visitor Comments
Miss_Macchiato
aww thank you so much ! an i wish you the best of luck with everything...hope you had a wonderful weekend!!!
Jan 3, 2010 1:53pm
Miss_Macchiato
hey there how is everything with yourself? just wanted to stop by and wish you the very best in the new year :O)
Dec 30, 2009 9:21pm
Miss_Macchiato
sorry to hear about your flu, hope your feeling better now...you just need to kick your ass to make up for that time lol i wish you the best !
Dec 1, 2009 8:48pm
Miss_Macchiato
hey thanks for stopping by and checking up on me :O) im really excited about the inches i ve lost, so much more important than losing pounds...how are things going on your end ?
Nov 29, 2009 9:15pm
Miss_Macchiato
hey there thanks for the add by the way lol and thanks for taking the time to stop and check on me :O) i hope all is well with you !
Nov 17, 2009 6:55pm
.Joe. measured his waist at 36 in. and measured 6 other body parts.