Last Visit: Yesterday, 4:58pm Last Forum Post: Feb 5, 2009 7:54am Last Photo Upload: Oct 12, 2009 11:41am Last Profile Update: Dec 14, 2009 7:03pm Last Blog Post: Apr 23, 2009 7:55pm
Suny At Binghamton Attended 1998 to 2002 Binghamton, New York United States
High School:
When I Started:
Nov, 2008
How I Started:
Joined Gold's when I was 15...been working out OFF and ON since then. 3-6 month breaks between programs have been the killer, amazing how much I can regress over those periods.
Why I Love It:
Not having to worry if KFC's still open.
How I Stay Motivated:
-- Have you ever been on this site?? Seriously have avoided cheating at times b/c of my friends here.
-- Reading Art De Vany's blog. The scientific/academic approach to changing your body, mind, and chemistry keeps me interested.
-- Results
BB Accomplishments:
-- Did a Time Warner Exercise on Demand last nite..."10min Buns & Thighs." Is that wrong? I swear it was in the men's section.
There is but one cause of human failure. And that is man's lack of faith in his true self.
-- William James
Forum Signature:
The only true wisdom is in knowing you know nothing.
-- Socrates
Uh oh! Mom's mad! Bench presses. I'm going to wail on my pecs and then I'm going to do my back.
-- Lester Burnham
We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world.
-- Marcel Proust
Tony Robbins: Why we do what we do, and how we can
Played: 73
Description: yeah it's Tony Robbins (aka banana hands) but he's actually pretty motivating! lol but more importantly - for all the thinkers out there - check out all the TED vids at TED.com, one of the best sites ever put up on the internet! And I'd love to hear your personal favorites.
Last Updated: Oct 7, 2009 1:17pm
Favorite Bodybuilding And Fitness Videos
Gregg Valentino clip from the Movie "Bigger Strong
Played: 75
Why I like this video: Good character study
Crossfit.com Nicole Carroll, BW OHS, 15 reps
Played: 89
Why I like this video: Impressive
Arthur De Vany's Stage Two of Evolutionary Fitness
Played: 47
Why I like this video: Anything by De Vany is highly recommended.
Gregg Valentino edited movie clip "Bigger Stronger Played: 72
Still looking to nail down a regimen.......conflicted between starting strength type and the kind I've done over the years, traditional BB/Cardio. The latter definitely works, but maybe SS is the way to go? There's also Crossfit which I admire but haven't tried yet.
The (12 week) Daily Video Trainer (Kris Gethin) it's on bb.com. I needed a program that I didn't have to think about this time. LoL my brain needs a break.
Had to take some time off d/t depression and being sick, but I'm back on form now!! Doing the 12 week dvt and it ends on my birthday by coincedence so I can't have excuses. LoL :D
Oh sorrie me so naughty LOL yea wow it really is only Wednesday, you could have all the tacos you want and beer. Maybe not so unlimited, but you get the idea. Well you will have some wicked headaches but nothing different then being close to ketosis on Atkins.
Hey Joe I noticed you were on Atkins, might think of transitioning straight into Anabolic Diet. You get 30 grams of carbs a day, since you are already fat-adapted you could do a full on carb load on the weekend already. Just curious.
haha thats why im letting myself eat like normal on Thanksgiving bc thats a holiday and im not missing it for some stupid diet lol
so im just working really hard in the gym and being pretty strict on my diet lol so its all good :]
