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Joe650

"Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen."

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Joe650's Progress Pictures

7 Progress Pictures

Before After
Sep 9, 2008 Sep 30, 2009
EZ Bar 105 after 14 reps on 2nd set.

All Progress Pictures
Sep 9, 2008

Mar 30, 2009

Building Power one rep at a time....
Apr 24, 2009

Incline Bench - warm-up.
May 29, 2009

May 29, 2009

Incline 315lbs
Sep 30, 2009

EZ Bar 105 after 14 reps on 2nd set.
Sep 30, 2009


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