Joe650 
"Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen."
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To:
dsegersmusicman
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From:
Joe650
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Nov 5, 2009 9:15am
I haven't been able to pound the pavement, but I've been doing some treadmill work. Each day is bringing me one step closer to recovery.... Thanks, and stay motivated. Joe
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To:
dsegersmusicman
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From:
Joe650
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Nov 4, 2009 11:23am
You are looking highly motivated and goal driven. Keep it up and stay focused. Joe
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To:
SuzMax
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From:
Joe650
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Nov 1, 2009 7:50pm
Looking great, and as always your attitude is outstanding! Keep it up and stay focused.
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To:
juicycolor
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From:
Joe650
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Oct 16, 2009 7:17pm
Looking outstanding, keep it up and stay motivated. Joe
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To:
SuzMax
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From:
Joe650
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Oct 14, 2009 9:00pm
looking great, stay motivated and go after your goals. Joe
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To:
redheadlaw7
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From:
Joe650
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Oct 6, 2009 8:39am
Looking Great, keep it up. Stay motivated, Joe
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To:
DeborahAnn
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From:
Joe650
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Sep 30, 2009 11:19am
Thanks for asking, training is going well, other than my ankle injury, but it helps me to work on other muscle groups. Keep up the outstanding results and looking great. Take care, Joe.
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To:
tipsbybigdave
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From:
Joe650
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Sep 30, 2009 11:03am
Hey Dave, nice profile pic, it's a good one. They are 35's + 5 lbs collars = 105lbs with bar. Stay motivated, Joe
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To:
DrLynn
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From:
Joe650
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Sep 30, 2009 10:56am
DrLynn, thanks for the great comment. You have an outstanding physique and fitness levels, keep up the dedication and commitment. Stay motivated, Joe
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To:
dpaulcoleman
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From:
Joe650
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Sep 30, 2009 10:52am
Looking solid, keep up the hard work and dedication. Stay motivated, Joe.
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To:
redheadlaw7
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From:
Joe650
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Sep 30, 2009 10:46am
Outstanding progress, you have developed a great physique. Keep it up and stay motivated. Take care, Joe
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To:
DeborahAnn
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From:
Joe650
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Sep 30, 2009 10:39am
Looking great!
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To:
loracolson
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From:
Joe650
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Sep 28, 2009 11:04pm
Looking great, keep up the motivation...
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To:
flexkitten
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From:
Joe650
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Sep 28, 2009 10:43pm
Outstanding new profile pic!
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To:
dsegersmusicman
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From:
Joe650
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Sep 26, 2009 8:44am
Thanks for the comment... My leg is doing well and I should be back to running in another three or four weeks. It will be nice to change things up. How are your goals working out? Stay focused and make it happen.
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To:
tw3626
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From:
Joe650
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Aug 12, 2009 2:37pm
Looking solid, stay safe brother.
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To:
faithhwest
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From:
Joe650
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Aug 12, 2009 2:33pm
Great physique, keep it up.
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To:
2bfitnhealthy
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From:
Joe650
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Jul 2, 2009 8:39pm
Hello 2bfitnhealthy (great screen name). Thanks for the add, you have made some outstanding progress. Great job on your physique. Keep up the good work.
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To:
myboysrock3
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From:
Joe650
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Jun 29, 2009 8:05pm
Thanks man, I use a variety of training, with the common thread being change within each routine. Antoher plan is, I like to pick 10 different bicep and tricep exercises, do 5 tricep one day, 5 bicep the next, then the remaining 5 triceps, followed by the remaining 5 biceps. I found that using a variety of exercises is the key to building real application power.
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To:
dsegersmusicman
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From:
Joe650
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Jun 15, 2009 8:47pm
Thanks Dave, I've been changing things up and keeping thing interesting, take care. Joe
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