Last Visit: Yesterday, 9:33pm Last Forum Post: Apr 3, 2009 3:08pm Last Photo Upload: Sep 30, 2009 10:36am Last Profile Update: Nov 8, 2009 11:50am Last Blog Post: Apr 12, 2009 12:20pm
Overall Goal: Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen.
Fit Status:
Working hard to stabilize my ankle/leg (post injury).
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
38
Location:
Idaho, United States
Occupation:
Cop / NFPT CPT / grad student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Sports and fitness have always been a major part of my life. Athletic performance and pushing myself to do more, has always kept me on track and focused.
Why I Love It:
Staying physically fit is a great means of releasing stress and staying mentally sharp.
After all, life is a sport, play hard and have fun.
How I Stay Motivated:
Setting new goals and shaking things up on a regular basis. As a CPT, I specialize in high intensity training, which keeps me and clients highly motivated.
BB Accomplishments:
5K in under 18:30.
Board Director for 2008 WS Police & Fire Games.
Mostly all personal goals and accomplishments, not much time for competitions these days.
Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen.
Goal (Long):
Stay Motivated, while recovering from ankle/leg injury. Build upon previous fitness levels and make each day count.
So, its mid-April in Boise and it seems that spring is finally here. The long winter hibernation is over and it’s time to kick some @ss and get motivated. As I have been pounding the pavement over the past years, I always notice an increase of joggers during the spring; this also applies...
THANKS JOE & YES!! GOT TIRED OF WHAT I FELT WERE MEDIOCRE W/O'S & NO RESULTS. I'VE REFOCUSED, FULL STEAM AHEAD! HOPE ALL IS WELL FOR YOU & STILL CURLING THOSE BIG WEIGHTS, LOL! BLESSINGS,DAVE.
Hi Joe. Thanks for the compliments. Sorry to see you had an ankle injury! Hope you are improving. Pretty impressive 5K time. Wow...I'm a slow runner, but I'm out there. LOL. Have a great rest of your weekend. ~Stacy
HMMM...a cop with a really nice physique...gotta love that! I saw you had an injury. That's tough to train through but from the looks of your photos you're doing a good job of it!!
