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Joe416
"Get back in shape!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.5 lb (73.9 kg) Change: -1.5 lb (-0.7 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2008 161.0 lb (73.2 kg) -1.5 lb (-0.7 kg) -0.9 %
Aug 12, 2008 162.5 lb (73.9 kg) -0.6 lb (-0.3 kg) -0.4 %
Aug 6, 2008 163.1 lb (74.1 kg) 0.7 lb (0.3 kg) 0.4 %
Aug 1, 2008 162.4 lb (73.8 kg) -0.1 lb (-0.0 kg) -0.1 %
Jul 22, 2008 162.5 lb (73.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 24.0 lb (10.9 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 6, 2008 223.0 lb (101.4 kg) 24.0 lb (10.9 kg) 12.1 %
Aug 22, 2008 199.0 lb (90.5 kg) -19.0 lb (-8.6 kg) -8.7 %
Aug 10, 2008 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Aug 4, 2008 204.0 lb (92.7 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 29, 2008 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 0.0 lb (0.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2008 305.0 lb (138.6 kg) -15.0 lb (-6.8 kg) -4.7 %
Aug 9, 2008 320.0 lb (145.5 kg) 25.0 lb (11.4 kg) 8.5 %
Aug 2, 2008 295.0 lb (134.1 kg) -10.0 lb (-4.5 kg) -3.3 %
Jul 28, 2008 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 37.0 lb (16.8 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2008 317.0 lb (144.1 kg) 22.0 lb (10.0 kg) 7.5 %
Jul 30, 2008 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Jul 24, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 0.0 lb (0.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 11, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2008 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2008 162.0 lb (73.6 kg) -12.0 lb (-5.5 kg) -6.9 %
Aug 12, 2008 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Aug 6, 2008 169.0 lb (76.8 kg) 7.0 lb (3.2 kg) 4.3 %
Aug 1, 2008 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 26, 2008 163.0 lb (74.1 kg)


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