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Membership Info

Member Since: Dec 28, 2007
BodyBlog Started: Dec 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 167

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : Joe416 10

Activity

Last Visit: Jul 18, 2008 3:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 18, 2008 3:28pm
Last Blog Post: Dec 31, 2007 12:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 49

Stalking (?) : 17


Joe416 "Get back in shape!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Illinois, United States
Occupation:	Student
Personal Website:
Gym:	IMPE
Gym Location:	Champaign, IL
When I Started:
How I Started:	I've always been involved in sports. I was in gymnastics really early on. During the seasons I also did soccer and baseball. Later I did some football and basketball too. In high school I ran cross country and track, while wrestling in the winter. Lifting has always been a part of my training. Now that I don't have any particular sports to play, bodybuilding has become the new focus.
Why I Love It:	I love challenging myself. Constant progress is always a goal. If you stop paddeling, your just floating down river.
How I Stay Motivated:	I'm motivated mostly by stories. Reading how others started out or keep on going motivates me to keep on going.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 11:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	158.5 lb (72.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 18, 2008 11:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	129 lb (58.6 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Mar 23, 2008 10:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get back in shape!
Goal (Long):	Right now I have a pretty good base built up from years of sports. I really want to do some hard core fine tuning. Gaining some muscle would be really grea. The highest goal I have right now is to really get some abs to show, which would require dropping some bodyfat percentage. Once I get that, I'll be happy with what ever else comes my way.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 13, 2008 7:31pm

BodyAnswers

Joe416 has answered 25 of 56 total questions.
View all 25 of Joe416's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 31, 2007 12:16pm

What is the most common reason that somebody gets injured while lifting?

Trying to lift too much!

- Updated Dec 31, 2007 12:16pm

What is the best age to start lifting weights?

- Updated Dec 31, 2007 12:16pm

View all 25 of Joe416's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 7:31pm

Videos of Joe416
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 13, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 31, 2007 12:03am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Joe416's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 13, 2008 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 27, 2008 10:36pm
Recent Threads:

Workout Program:

Day 1: "Push Day" (Chest, Shoulders, Triceps)
4x8 Flat Bench Press
3x8 Incline Dumbbell Bench Press
3x21 Cable Crossovers (7 upright, 7 leaning, 7 bent)
3x8 Dumbbell Military Press
3x8 Front Raises
3x8 Upright Row or Lateral Raises
3x8 Skullcrushers
3x8 Pulldowns

Day 2: "Pull Day"...

Last Updated: Dec 30, 2007 11:59pm

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Muscle and Fitness
Last Updated: Dec 30, 2007 11:50pm

Friends (66)

schmoove	wolfe4life	mxsprocket1
ctsmiley	VinnieCip89	LanceINBA
Jen_absgirl	Bondons	alanvaldez

Show All Friends (66) »

Last Updated: Jul 18, 2008 3:28pm

Visitor Comments (4)
[ Leave Joe416 a Comment ]
	Jen_absgirl [ View Profile ] Jul 19, 2008 12:40am Hi Joe! Thank you so much for adding me to your friends, I appreciate it! Best wishes with your training. Jen
	attmandu [ View Profile ] Jun 15, 2008 10:47am Thanks for the add man... get in the gym and tear it up!
	thgirlnxtdr [ View Profile ] Jan 30, 2008 10:23am Thanks for the add and good luck with all your fitness goals :)
	kag808 [ View Profile ] Jan 30, 2008 8:59am Thanks so much for the add. :)

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