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Absent Abs... relax back
8 Comments 8 Comments

View JocieD's:
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BodyBlog (4)
Photos (3)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 3,290
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 1:05am
Last Forum Post: Never
Last Photo Upload: Apr 13, 2009 5:11am
Last Profile Update: Nov 9, 2009 4:03am
Last Blog Post: May 27, 2009 5:42am

Friends Stats
Fan Club (?) : 115
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 1

JocieD

Overall Goal:  i want to lose 10lbs

Fit Status:  good Sunday workout!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jocie
Sex:
Female
Age:
30
Location:
Misawa AB, Japan
Occupation:
IT Ninja
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1997
How I Started:
1997 doing Martial Arts. TKD, Jiu-Jitsu.
Why I Love It:
I like how I feel after working out.
How I Stay Motivated:
ChickenTuna!
BB Accomplishments:
Forum Signature:
Support the troops

What JocieD Is Up To:
Dec 20, 2009
JocieD updated Fit Status "good Sunday workout!"
JocieD updated Motivation Level from 6/10 to 10/10 and said: "ready for a good holiday workout"
Dec 18, 2009
JocieD updated Fit Status "didn't workout 2 hard this week. lazy."
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2008 Dec 20, 2009
Abs Upper body
Earlier this year. Pre-boobs :) I liked my abs then.
Last Updated: Dec 20, 2009 3:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
i want to lose 10lbs
Goal (Long):
I want ABs like CT (chicken tuna)!!!!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2009 3:40am

Members That Inspire JocieD:
JocieD does not have inspirational members yet.

BodyAnswers
JocieD has answered 26 of 67 total questions.
View all 26 of JocieD's BodyAnswers »

Are you a parent?
No
- Updated Jan 9, 2009 11:17pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jan 9, 2009 11:17pm

How many reps per set do you usually do? Why?
15. i like that number.
- Updated Jan 9, 2009 11:16pm

View all 26 of JocieD's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 3:40am

Videos of JocieD
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 3:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 3:40am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 27, 2009 5:42am

Ok, I’ve been slacking for the past few months.  I just came back from my vacation to Korea and I’m now super motivated to get in shape. Why? Well, the husband is in better shape than me, actually he's super hot ;), so I have to get hot too.  Also, I’m turning 30 in July and I’m...

Current Supplements:
Twinlab L-Glutathione Caps, 60 Capsules
Started: Jan 01, 2009
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Apr 12, 2009
Reason: 
Last Updated: Nov 5, 2009 3:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 24, 2009 1:04am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Raquetball
  • Martial Arts
Magazines:
  • Oxygen
Healthy Foods:
  • Fish
Cheat Foods:
  • Pizza
Fitness Books:
  • Shawn Phillips-ABSolution
Workout Music:
  • Hip Hop

Friends (14)









Last Updated: Nov 9, 2009 4:03am

Visitor Comments (14)
[ Leave JocieD a Comment ]
sambahead [ View Profile ]
Dec 20, 2009 5:05am
You're stunning! Great shape!
Shay09 [ View Profile ]
Dec 13, 2009 11:29am
LOL believe me I know I'm on a competition diet in the middle of holiday season! Everything is going well here. How is everything going with you? A friend of mine shared this with me in reference to me wanting some pizza the other day...."a minute on the lips equals weeks on the hip"...lol TTYL
New Pic havensinator [ View Profile ]
Nov 18, 2009 2:22am
Lookin spicy there hot mama!
Shay09 [ View Profile ]
Nov 16, 2009 11:23pm
Hey girl yeah im home now! Same here working on nutrition and lower half too!
poolside in Vegas macnmomma [ View Profile ]
Nov 13, 2009 3:42pm
:( no run but that's okay. Bad weather lately! Attempting my friend's yoga class next week. Thinking of spinning on Wednesday too. Whatcha think of onsen after that? Da man go for it if I steal you for Wednesday afternoon/evening? I sweet talk mine if you sweet talk urs?!?!?
chris72112 [ View Profile ]
Nov 11, 2009 11:01pm
hi
poolside in Vegas macnmomma [ View Profile ]
Nov 11, 2009 10:47pm
Okay, fine. So I've been to the gym twice this week and I'll go again on Friday. Heaven knows you'll force me to go on Saturday for this run. If it's cold I won't be able to run-run. Hurts the lungs too much but I'll be there! Ugh. You are just relentless...but that's what I luv about you! XOXO
Shay09 [ View Profile ]
Nov 10, 2009 10:46pm
Thanks girl! Ive been great! How about you, are you still hitting the gym?
rayyyyy [ View Profile ]
Nov 10, 2009 5:17am
stunning
soniagomezmisawa [ View Profile ]
Nov 8, 2009 8:02am
Work it Girl!!
tops off ;) wink commandochic [ View Profile ]
Nov 7, 2009 5:33am
Hey I go to the gym at randomn times as early as 5 am and then 6pm I'm trying to eat better just to keep size under control
tops off ;) wink commandochic [ View Profile ]
Nov 5, 2009 8:08pm
nice abs Jocie, welcome back to the space =) i too am looking to lose 10lbs! agh... i hate the scale!
poolside in Vegas macnmomma [ View Profile ]
Oct 26, 2009 4:17am
Fluffy...where are you??? 2 weeks and counting!
ChickenTuna [ View Profile ]
Apr 29, 2009 9:36am
hi Jocie, how are my ninja friends doing? Your abs look great!
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