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Membership Info

Member Since: Jan 4, 2009
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 137
Overall: 2,962

Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 73

Forum Rep (?) : JocieD 10

Activity

Last Visit: Today, 4:15am
Last Forum Post: Never
Last Photo Upload: Apr 13, 2009 5:11am
Last Profile Update: Today, 4:03am
Last Blog Post: May 27, 2009 5:42am

Friends Stats

Fan Club (?) : 101

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 1

JocieD

Overall Goal: i want to lose 10lbs

Fit Status: legs are sore. I walked all day long the past 3 days. Ready for this wks 2 a days.

Motivation Level: 10/10

Nov 9, 2009 4:01 am History

Oct 28, 2009 5:29 am History

Personal Info And Background:

Real Name:	Jocie
Sex:	Female
Age:	30
Location:	Misawa AB, Japan
Occupation:	IT Ninja
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1997
How I Started:	1997 doing Martial Arts. TKD, Jiu-Jitsu.
Why I Love It:	I like how I feel after working out.
How I Stay Motivated:	ChickenTuna!
BB Accomplishments:
Forum Signature:	Support the troops

What JocieD Is Up To:

Nov 9, 2009
JocieD updated Fit Status "legs are sore. I walked all day long the past 3 days. Ready for this wks 2 a days." - 4:01 am - Comment
Nov 6, 2009
JocieD updated Fit Status "I had a cold axx run today. Great warm weigh-lifting workout. 3 days brk now." - 5:43 am - Comment
Nov 5, 2009
JocieD changed Overall Goal: "i want to lose 10lbs." - 3:40 am - Comment
JocieD updated Fit Status "I kicked my own butt at the gym today. tired..." - 3:30 am - Comment
Nov 3, 2009
JocieD updated Fit Status "Great workout today. hit the abs hard. I'm so ready to pump it up!" - 4:26 am - Comment
Oct 28, 2009
JocieD uploaded 5 new Progress Pictures - 6:04 am - Comment

See Last 34 Feed Items

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Progress Pictures:
Jun 16, 2008	Oct 28, 2009

Earlier this year. Pre-boobs :) I liked my abs then.
View All 18 Progress Pictures »
Last Updated: Oct 28, 2009 6:04am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	30" (76.20 cm)
Weight:	144.6 lb (65.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	21.7 %	Calves:	15" (38.10 cm)
Chest:		Forearms:
Arms:	11.6" (29.46 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	Bicep Curl:	27 lb (12.3 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):	i want to lose 10lbs
Goal (Long):	I want ABs like CT (chicken tuna)!!!!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2009 3:40am

Members That Inspire JocieD:
JocieD does not have inspirational members yet.

BodyAnswers

JocieD has answered 26 of 67 total questions.
View all 26 of JocieD's BodyAnswers »

Are you a parent?

- Updated Jan 9, 2009 11:17pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Jan 9, 2009 11:17pm

How many reps per set do you usually do? Why?

15. i like that number.

- Updated Jan 9, 2009 11:16pm

View all 26 of JocieD's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 3:40am

Videos of JocieD
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 3:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 3:40am

Latest BodyBlog Entry (4 Posts Total)
Back on track Category: Training on May 27, 2009 5:42am Ok, I’ve been slacking for the past few months. I just came back from my vacation to Korea and I’m now super motivated to get in shape. Why? Well, the husband is in better shape than me, actually he's super hot ;), so I have to get hot too. Also, I’m turning 30 in July and I’m... Read More » View JocieD's BodyBlog

Current Supplements:
	Twinlab L-Glutathione Caps, 60 Capsules Started: Jan 01, 2009 Reason:
	Optimum BCAA 5000 Powder, 336 Grams Started: Apr 12, 2009 Reason:
Last Updated: Nov 5, 2009 3:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 3, 2009 4:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Raquetball Martial Arts
Magazines:	Oxygen
Healthy Foods:	Fish
Cheat Foods:	Pizza
Fitness Books:	Shawn Phillips-ABSolution
Workout Music:	Hip Hop

Friends (14)

RuReady4me00	havensinator	soniagomezmisawa
JBD-Wrestler	kahaunar	Colerbear
SuperMaine	laurabellapr	XNick EdgeX

Show All Friends (14) »

Last Updated: Today, 4:03am

Visitor Comments (5)
[ Leave JocieD a Comment ]
	soniagomezmisawa [ View Profile ] Yesterday, 8:02am Work it Girl!!
	commandochic [ View Profile ] Nov 7, 2009 5:33am Hey I go to the gym at randomn times as early as 5 am and then 6pm I'm trying to eat better just to keep size under control
	commandochic [ View Profile ] Nov 5, 2009 8:08pm nice abs Jocie, welcome back to the space =) i too am looking to lose 10lbs! agh... i hate the scale!
	macnmomma [ View Profile ] Oct 26, 2009 4:17am Fluffy...where are you??? 2 weeks and counting!
	ChickenTuna [ View Profile ] Apr 29, 2009 9:36am hi Jocie, how are my ninja friends doing? Your abs look great!

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