Bodybuilding.com Information Motivation Supplementation
in:
Joatamos
15%
bf
250 Lbs.
wt
5'10"
ht
BodySpace Member
Joatamos

Joatamos's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2013
15.0%
Sep 30, 2014
15.0%
Dec 24, 2014
10.0%
85 Days
5.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.41% per week to achieve their goal.
This Member must lose 1.76% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 5, 2014 15.0% 0.0% 0.0 %
Dec 30, 2013 15.0% 0.0% 0.0 %
Jan 1, 2013 15.0% 0.0% 0.0 %
Nov 20, 2012 15.0% 0.0% 0.0 %
Sep 19, 2012 15.0%
Chest

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 1.0" (2.5cm)
51.0" (129.5cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 5, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Sep 3, 2012 50.0" (127.0cm)
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
297.0Lbs. (135.0kg)
Change: 103.0Lbs. (46.8kg)
400.0Lbs. (181.8kg)
Percent Change: 34.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 26, 2013 400.0Lbs. (181.8kg) 20.0Lbs. (9.1kg) 5.3 %
Oct 5, 2013 380.0Lbs. (172.7kg) -5.0Lbs. (-2.3kg) -1.3 %
Nov 20, 2012 385.0Lbs. (175.0kg) -2.0Lbs. (-0.9kg) -0.5 %
Sep 3, 2012 387.0Lbs. (175.9kg) 2.0Lbs. (0.9kg) 0.5 %
Aug 31, 2012 385.0Lbs. (175.0kg) 88.0Lbs. (40.0kg) 29.6 %
Sep 3, 2010 297.0Lbs. (135.0kg)
Show Full History (15 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 94.0Lbs. (42.7kg)
419.0Lbs. (190.5kg)
Percent Change: 28.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 2, 2014 419.0Lbs. (190.5kg) 19.0Lbs. (8.6kg) 4.8 %
Nov 20, 2012 400.0Lbs. (181.8kg) 75.0Lbs. (34.1kg) 23.1 %
Sep 3, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
358.6Lbs. (163.0kg)
Change: 126.4Lbs. (57.5kg)
485.0Lbs. (220.5kg)
Percent Change: 35.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 7, 2014 485.0Lbs. (220.5kg) 126.4Lbs. (57.5kg) 35.2 %
Sep 3, 2010 358.6Lbs. (163.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2010 134.2Lbs. (61.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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