Joatamos's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

217.8Lbs. (99.0kg)
Change: 23.2Lbs. (10.5kg)

241.0Lbs. (109.5kg)
Percent Change: 10.7 %

Goal Tracking

Jan 1, 2013
237.0Lbs. (107.7kg)

May 21, 2013
241.0Lbs. (109.5kg)

Jul 20, 2014
250.0Lbs. (113.6kg)

425 Days
9.0Lbs. (4.1kg)

This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.15Lbs. (0.07kg) per week to achieve their goal.

This Member must gain 0.64Lbs. (0.29kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jan 11, 2013	241.0Lbs. (109.5kg)	4.0Lbs. (1.8kg)	1.7 %
Jan 1, 2013	237.0Lbs. (107.7kg)	-3.0Lbs. (-1.4kg)	-1.3 %
Nov 20, 2012	240.0Lbs. (109.1kg)	2.0Lbs. (0.9kg)	0.8 %
Sep 28, 2012	238.0Lbs. (108.2kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 19, 2012	238.0Lbs. (108.2kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 3, 2012	238.0Lbs. (108.2kg)	2.6Lbs. (1.2kg)	1.1 %
Aug 31, 2012	235.4Lbs. (107.0kg)	17.6Lbs. (8.0kg)	8.1 %
Sep 3, 2010	217.8Lbs. (99.0kg)

Show Full History (8 Entries)

Bodyfat

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Current Progress

15.0%
Change: 0.0%

15.0%
Percent Change: 0.0 %

Goal Tracking

Jan 1, 2013
15.0%

May 21, 2013
15.0%

Jul 20, 2014
9.0%

425 Days
6.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.10% per week to achieve their goal.

This Member must lose 0.42% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 1, 2013	15.0%	0.0%	0.0 %
Nov 20, 2012	15.0%	0.0%	0.0 %
Sep 19, 2012	15.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Sep 3, 2012	50.0" (127.0cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Sep 3, 2012	18.0" (45.7cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Sep 3, 2012	43.0" (109.2cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Sep 3, 2012	26.0" (66.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Sep 3, 2012	18.0" (45.7cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Sep 3, 2012	18.0" (45.7cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 1, 2013	5' 9" (1 m 75 cm)	0' 1" (0 m 3 cm)	1.5 %
Sep 19, 2012	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	-1.3 %
Sep 3, 2010	5' 8.9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

297.0Lbs. (135.0kg)
Change: 88.0Lbs. (40.0kg)

385.0Lbs. (175.0kg)
Percent Change: 29.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 20, 2012	385.0Lbs. (175.0kg)	-2.0Lbs. (-0.9kg)	-0.5 %
Sep 3, 2012	387.0Lbs. (175.9kg)	2.0Lbs. (0.9kg)	0.5 %
Aug 31, 2012	385.0Lbs. (175.0kg)	88.0Lbs. (40.0kg)	29.6 %
Sep 3, 2010	297.0Lbs. (135.0kg)

Lifting Stats: Squat

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Current Progress

325.0Lbs. (147.7kg)
Change: 75.0Lbs. (34.1kg)

400.0Lbs. (181.8kg)
Percent Change: 23.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 20, 2012	400.0Lbs. (181.8kg)	75.0Lbs. (34.1kg)	23.1 %
Sep 3, 2012	325.0Lbs. (147.7kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Sep 3, 2010	358.6Lbs. (163.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Sep 3, 2010	134.2Lbs. (61.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change