Bodybuilding.com Information Motivation Supplementation
in:
Joatamos
15%
bf
241 Lbs.
wt
5'9"
ht
BodySpace Member
Joatamos
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Reputation:

Member Since: Sep 3, 2010

Last Visit: Jun 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Telford, Shropshire, GB
gym
House of Pain Garage Division
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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204.9 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
241
Lbs.
Jan 11, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-03,2012-08-31,2012-09-03,2012-09-19,2012-09-28,2012-11-20,2013-01-01,2013-01-11
217.8,235.4,238,238,238,240,237,241
Apr 17, 2014
250 Lbs.
%
2012-09-19,2012-11-20,2013-01-01
15,15,15
Apr 17, 2014
9 %
Lbs.
2010-09-03,2012-08-31,2012-09-03,2012-09-19,2012-09-28,2012-11-20,2013-01-01,2013-01-11
185.1,200.1,202.3,202.3,202.3,204,201.4,204.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Joatamos has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Joatamos has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Joatamos has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Joatamos has not added any philosophy information.

What Joatamos Is Up To

Joatamos tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
27
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
3/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
9,160 Lbs.
May 27, 2013 |
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Joatamos added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
May 27, 2013 |
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Joatamos added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 26, 2013
RATING
9.0 OUT OF 10 RATINGS 10
May 27, 2013 |
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Joatamos is now friends with carriesand.

Mar 9, 2013

Joatamos added a new post to his FitBoard.

Feb 23, 2013 |
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Joatamos updated his motivation level from 10/10 to 8/10.

Feb 22, 2013 |
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Joatamos Darned work (which involves a lot of international travel) plays havoc with a steady and correct eating!! Training is the easy part....

Feb 22, 2013 |
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Joatamos Motivation, drive and energy up today - so beasting the hell outa my legs today!!!! It's call LegDeath - for good reason!! :)

Jan 28, 2013 |
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Joatamos is now friends with monsteryogi and AskBigFrankB.

Jan 26, 2013

Joatamos updated his weight from 237 Lbs. to 241 Lbs., a 4 Lb. gain in 10 days.

241 Lbs.
Jan 11, 2013 |
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Joatamos updated his weight from 240 Lbs. to 237 Lbs., a 3 Lb. loss in 42 days.

237 Lbs.
Jan 1, 2013 |
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Joatamos is now friends with oldsuperman.

Nov 28, 2012

Joatamos updated his body fat from 15% to 15%, no change in 62 days.

15%
Nov 20, 2012 |
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Joatamos updated his weight from 238 Lbs. to 240 Lbs., a 2 Lb. gain in 53 days.

240 Lbs.
Nov 20, 2012 |
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Joatamos is inspired by oldsuperman.

Oct 28, 2012
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About Me

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