Member Since: Jul 24, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 474
Forum Posts: 5 BodyBlog Entries: 5 Comments to Others: 50 Forum Rep (? ) :
Last Visit: Yesterday, 5:10pmLast Forum Post : Oct 16, 2009 3:36amLast Photo Upload : Oct 5, 2009 10:55amLast Profile Update: Dec 22, 2009 6:54amLast Blog Post : Oct 27, 2009 4:13am
JoaquinG
Overall Goal: Round my deltoids.
Fit Status:
I love legs day :D
Real Name: Joaquin
Sex: Male
Age: 36
Location: Spain
Occupation: Computer Ingenier
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: When I turned 34 I was aware that I was getting fat so I decided to go to the gym
Why I Love It: Makes me feel good. I like to look good and how the girls look me. :-P It gives me the confidence in myself and pure happiness with who i am!
How I Stay Motivated: In this site reading articles and the stories of others
BB Accomplishments:
Forum Signature: Do not forget to visit my profile:
http://bodyspace.bodybuilding.com/JoaquinG/
Aug 6, 2009
Oct 17, 2009
A year in the gym, not very serious.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Round my deltoids.
Goal (Long): Gain muscle trying keep my body fat between 7% and 9%
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Llevo algunas semanas pesando alrededor de 70 kg, ya no aumento de peso. Sin embargo, el crecimiento de 68 a 70 fue muy rápido a ritmo de 600grs por semana, libre de grasa. Este ritmo de crecimiento me parece muy adecuado.
El problema es que me he estancado en 70 kg, llego ya 3 semanas en...
Weider Victory Progressive Protein
Started: Aug 26, 2009
Reason:
Started: Aug 27, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 20, 2009 3:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
Men's Body Sculpting
Bodybuilding Anatomy
[ Leave JoaquinG a Comment
futureusmc432 [ View Profile ] Dec 14, 2009 10:18am
what's up, how is you curl 170+?
monsterkat [ View Profile ] Nov 27, 2009 6:53am
I haven't been feeling well and I've been so busy with work and the holidays that I've been slacking. I need to punish myself with push-ups!
2009myp [ View Profile ] Nov 25, 2009 6:42pm
Hey hun! Wanted to wish you a very Happy Thanksgiving! BTW your progress pics are awesome! Great job! Keep doing what you're doing!
monsterkat [ View Profile ] Nov 13, 2009 4:39pm
Soy bien, y tu? I definitely agree squats are the best exercise for glutes. I'm trying to go heavier on squats so hopefully I can add more mass.
heidismommy [ View Profile ] Nov 5, 2009 4:59am
Thank you!
nic902 [ View Profile ] Nov 3, 2009 6:52pm
THANKS :)
socalbeachjock [ View Profile ] Nov 3, 2009 12:52pm
I worked bis and tris last night. Man am i sore today!!!!
socalbeachjock [ View Profile ] Nov 3, 2009 11:31am
hey man hows training going?
lil_kris [ View Profile ] Oct 30, 2009 10:45am
Awww thanks, hope ur rockin out ur boulders too!! Gotta Train Insane!! lol...
2009myp [ View Profile ] Oct 21, 2009 10:43am
Hi Joaquin!! Thank you! SO hows your training coming along for you? Your upper body is looking good!! :D
bb24 [ View Profile ] Oct 16, 2009 10:43am
Exactly. Why is it that the simple things in life are always the hardest to achieve? :)
doobz0326 [ View Profile ] Oct 15, 2009 2:04pm
Thanks for the add how is your training going?
bb24 [ View Profile ] Oct 15, 2009 11:46am
Nice overall physique. Lean, muscular, and fit. Good work!
oliver241280 [ View Profile ] Oct 15, 2009 7:53am
Hey Joaquin! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
2009myp [ View Profile ] Oct 10, 2009 1:08pm
Thanks! How are things going for you? Any development or progress in the delts? Stay focused you can do it!!
2009myp [ View Profile ] Sep 13, 2009 1:49pm
Ya you are so right :) Thanks. This week I'm gonna change up my diet a bit and include more sprint intervals. Hope that kicks my metabolism up again. Your abs are coming along good! Lets keep up with our hard work!
2009myp [ View Profile ] Sep 11, 2009 7:16pm
Thanks Joaquin, I am trying to stay consistent. Lately nothing seems to change anything. These are the hard times :( How are your fitness goals coming along?
heidismommy [ View Profile ] Sep 3, 2009 12:30pm
I love squats! I did back and biceps today though.
heidismommy [ View Profile ] Sep 3, 2009 12:14pm
Thank you! Lots of squats and SLDL's and it's paying off ;).
nic902 [ View Profile ] Aug 28, 2009 9:28am
Thank You :)
