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real name
JoBeth Mackenzie
age
34
gender
Female
location
gym
Wellington Sports Centre
occupation
Wife-Mother-Student. Advanced PT
Overall Goal
///
Gain Muscle
Gain better definition. Would love the confidence of knowing I look as good with my clothes off as on!
Progress & Goals
BEFORE
Jan 3, 2009
CURRENT
Oct 9, 2012
119.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
May 9, 2013
CURRENT BODY FAT
20
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2009-01-03,2012-08-30,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-15,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2012-11-13,2012-11-23,2012-11-27,2012-11-28,2012-12-01,2012-12-07,2012-12-19,2013-01-17,2013-01-18,2013-01-23,2013-01-26,2013-02-08,2013-02-17,2013-02-25,2013-02-27,2013-03-02,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-04-08,2013-04-15,2013-05-09
235,140,143,142,141.6,143,145.5,145.8,144.4,151,147.5,144.2,145.5,143.9,142,140.8,141.2,142.2,142.2,142.2,142.2,142.2,143,145,148.2,148,147,149,148,146,147,147,147,147,145,145,145,145,150,150,149
Feb 27, 2014
141.6 Lbs.
%
2012-08-30,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2012-11-13,2012-11-23,2012-11-27,2012-11-28,2012-12-01,2012-12-07,2012-12-19,2013-01-17,2013-01-18,2013-02-08,2013-02-17,2013-02-25,2013-02-27,2013-03-02,2013-03-08,2013-03-15,2013-03-16,2013-03-17,2013-04-08,2013-04-15,2013-05-09
19.9,22,19.5,20.1,18.9,22.6,21.1,22,21.8,19.8,19.5,19.1,19,18.4,18.5,17.2,17.2,17.2,17.2,17.2,19,19.8,21,22,21.9,20,20,18.5,18,18,18,18,20,20,20
Feb 27, 2014
13 %
Lbs.
2009-01-03,2012-08-30,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-15,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2012-11-13,2012-11-23,2012-11-27,2012-11-28,2012-12-01,2012-12-07,2012-12-19,2013-01-17,2013-01-18,2013-01-23,2013-01-26,2013-02-08,2013-02-17,2013-02-25,2013-02-27,2013-03-02,2013-03-08,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-04-08,2013-04-15,2013-05-09
188.2,112.1,111.5,114.3,113.2,116,112.6,115,113.9,117.8,115.3,115.6,117.1,116.4,115,114.9,115.1,117.7,117.7,117.7,117.7,117.7,115.8,116.3,117.1,116.9,116.1,116.2,115.6,116.8,117.6,119.9,120.5,120.5,118.9,118.9,118.9,118.9,120,120,119.2
Programs
My Workout Philosophy View My Full Workout Program
JoUK4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eating clean. No processed food, No complex carbs. Lots of lean protein. Checking labels-IF YOU CAN'T PRONOUNCE IT, YOU SHOULDN'T EAT IT!
My Supplement Program View My Full Supplement Program
Multi-Vit, 2x Fish oil gels and 1 CLA-Meal1. XcelR8+ p/w, 2x 40g Whey Isolate, 1 CLA-Meal 2. 1 CLA-Meal3. 2x Fish oil gels Meal5
My Motivation Program View My Full Motivation Program
Am competing in a Tough Mudder event in June 2013 with a team. I'm team leader.....WATCH THIS SPACE
JoUK4 measured her arms at 12.5 in., a loss of 0.5 in. in 24 days and measured 8 other body parts.
May 9, 2013
JoUK4 Had to go to the gym today because my country decided to have a bank holiday yesterday, the gym was closed!!!
May 7, 2013 | Like
ReadyToShred and Primosaurio like this.
JoUK4 Please donate to my friend and I cause. We are doing Tough Mudder UK for charity http://www.justgiving.com/JoandTom
May 6, 2013 | Like
QueenofNorway and ReadyToShred like this.
Visitor Comments
mark2927
Wow! Congrats on the most amazing transformation I have seen on BB. Once we decided to do it we are unstoppable.
Cheers,
Mark
May 3, 2013 5:05pm
baller42
Good Morning JoBeth. Thanks for the add. How are you doing? You look GREAT!! Keep it up and keep in Touch.
Manuel
May 1, 2013 8:46am
rmann002
i am quite impressed with how far youve come. you look great! keep it up!
Mar 30, 2013 10:25pm
Armstrong10
LOL ! Nothing wrong with that !!! I meant to be humerous myself .. !!!!
Mar 16, 2013 5:28am
skibum45
yeah.....some call it people watching but I feel that trivializes it :)
Mar 14, 2013 6:15am
skibum45
Thank you...the workout program was developed after many months of careful scientific study and careful behavioral observation of gym goers.
Mar 14, 2013 3:29am
Armstrong10
I just put them up when I'm bored ... Day or two I'll probably post some more . Your'e are looking great . keep it up !
Mar 12, 2013 3:10am
Armstrong10
I take them down.. I put them up .. Just depends on how bored I am .. LOL !
Mar 12, 2013 3:08am
LiveLoveLearn
Thanks for the add! We have a lot in common- mother, wife, student, and helping others :)
Mar 9, 2013 3:44pm
Fitness2max
Thanks! I love this site too. It's ppl like u that makes us feel that there is still hope. Good luck to u too!
Mar 9, 2013 12:32pm
almightytez
Good luck with that
My like page on fb got pictures of my transformation
Look at my first 12 weeks and your see how I started shaping up.
Mar 1, 2013 4:09am
JoUK4 On top of the world after passing an assessment!
4 hours ago | Like