• REAL NAME--
  • AGE
    29
  • GENDER
    MALE
  • LOCATION--
  • member sinceMar 11, 2013

OVERALL GOAL///GAIN MUSCLE

"Right now I am doing strength training to become stronger overall as well as bigger. I am aiming to add 100 lbs to my deads and squats in over the next 3-4 months. I also plan to improve my bench up to 220 or so, I am using the Stronglifts 5x5 plan/"

Current Body Composition

Current Weight

226Lbs.

Current Body Fat

17.5%
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Lean Body Mass

186.4Lbs.

Body Fat

39.5Lbs.
Weight & Body Fat Goals
Goal Expired

JoE1221's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
3 progress photos taken
  • Jul 11, 2013
  • May 23, 2013
  • Jun 09, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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