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JoClark1981
"To stay encouraged....OK friends, right now I can truly use your encouragement...starting a new program after taking a 2 month break."

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BodyBlog (6)
Photos (6)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Sep 15, 2007 Oct 8, 2008
almost 7 mos prego 9 mos post partum

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 3, 2009 160.0 lb (72.7 kg) -7.0 lb (-3.2 kg) -4.2 %
Mar 2, 2009 167.0 lb (75.9 kg) -5.4 lb (-2.5 kg) -3.1 %
Oct 8, 2008 172.4 lb (78.4 kg) 4.4 lb (2.0 kg) 2.6 %
Apr 26, 2008 168.0 lb (76.4 kg) -12.0 lb (-5.5 kg) -6.7 %
Feb 1, 2008 180.0 lb (81.8 kg) 3.5 lb (1.6 kg) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.6 % Change: 6.7 %
Current: 40.3 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 26, 2008 40.3 % 6.7 % 20.0 %
Jan 13, 2008 33.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -2.0" (-5.1 cm)
Current: 39.5" (100.3 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2008 39.5" (100.3 cm) -2.0" (-5.1 cm) -4.8 %
Jan 13, 2008 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 13, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.5" (-3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2008 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Jan 13, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.5" (-1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 13, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jan 13, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 13, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 13, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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