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To:
lonesoldier760
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From:
JoClark1981
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Oct 6, 2008 3:22pm
Hi, Thanks for the add. I cant help but think u look a little familar. Have you ever been stationed in Killeen or San Antonio?
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To:
brownsugar
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From:
JoClark1981
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Oct 6, 2008 3:20pm
Hi! I am sorry it took me so long to respond. At has been a long while since I logged in. Congratulations on you child and I truly wish you well. I am looking forward to your progress. I'll be checking in. :)
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To:
abody2love
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From:
JoClark1981
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Jun 24, 2008 1:45pm
How is everything going for? Are you still continuing to make progress. Hope all is well.
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To:
elgetsome
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From:
JoClark1981
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Jun 16, 2008 9:33pm
Thank you so much that is so great to hear. I am hoping to have more pics up soon.
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To:
Jgenesis7
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From:
JoClark1981
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Jun 16, 2008 9:33pm
Not happy with progress at all...I start dancing again in a couple of weeks so I know that will help...But i really need to hit the weights...I decided that instead of buying a dining table I am turning my kitchen into a mini workout station, since I have time to hit the gym.
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To:
VAs Finest
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From:
JoClark1981
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May 11, 2008 9:13pm
Thank You!
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To:
Jgenesis7
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From:
JoClark1981
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May 5, 2008 1:37pm
Great job with your progress! Very Motivating. I started at 180 and now I'm 168. I can't wait to get below 160. I haven't beenundeer 160 in 6yrs.
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To:
goforitnicks
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From:
JoClark1981
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May 5, 2008 11:25am
Thanks for the encouragment! It gets really hard sometimes. Thanks!
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To:
wolfcubbz
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From:
JoClark1981
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May 1, 2008 9:08pm
Dont get discouraged, I lost 6 inches recently, however my bodyfat went from 33% to 40%. My husband says it could be I lost more muscle than fat. So this week I have really been hitting the weights. I notice I am becoming stronger and more flexible. Hopefully I'll gain inches in my legs due to muscle gain.
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To:
abody2love
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From:
JoClark1981
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Apr 25, 2008 8:24pm
I looked at my other comment..I can't spell, haha. Congrats!
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To:
abody2love
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From:
JoClark1981
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Apr 25, 2008 12:38am
congradulations on your progress!Keep up the good work.
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To:
CBRMitch
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From:
JoClark1981
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Apr 23, 2008 7:04pm
Thanks for the words of encourament. I am reading Arnold's encyclopeia and I just finished reading about lactic acid build up...but it's not to soreness that bothers me. Yesterday after my workout I was dizzy and had a very bad headache (and I am normally capable of doing more). But today I realized it was because I did not eat enough, get enough sleep, and I did not take my prenatal viamins. I did all those thing today and feel great!
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To:
ceekaye1
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From:
JoClark1981
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Apr 23, 2008 6:03pm
wow! great progress!
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To:
hinkognito
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From:
JoClark1981
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Apr 21, 2008 12:00am
Wow! So much progress in a short time!
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To:
wolfcubbz
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From:
JoClark1981
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Apr 20, 2008 11:54pm
Just keep up the good work, I noticed positive change in your pics. Just keep it up and I bet in 30 days you'll be ready for new pics!;)
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To:
donaldson_b
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From:
JoClark1981
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Apr 20, 2008 6:45pm
your progress pics are amazing!!! I cant wait until I show that much progress!! I'm getting there. My main goal right now is to lose prego sag and love handles so that I dont look so boxy.
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To:
gymjunkie07
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From:
JoClark1981
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Apr 18, 2008 11:36pm
I've been slacking off. My husband being the trainer that he is, is going to make me pay for it...He just warned me about 30 minutes ago. He dosen't like to hear me complain about my image...he'd rather hear me cuss at him while we train..lol.
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To:
gymjunkie07
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From:
JoClark1981
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Apr 18, 2008 12:07pm
Gosh, I was looking at your progress pics (again, lol) and they are just so inspirational! It is funny that you say you want to get ready for the summer. If I look like you this summer I will be thrilled! But I think I understand where you want to go fit wise.
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To:
abody2love
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From:
JoClark1981
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Apr 18, 2008 12:02pm
Hi, how is everything? I cant wait to see some progress pics...I know you are kicking butt!
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To:
YMCA4ThisChick
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From:
JoClark1981
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Apr 18, 2008 11:58am
Hi, I was just wondering if all is OK. The pics I have up are the last updated ones I have. I am still waiting for more change before I post new ones. I hope all is well.
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