Bodybuilding.com Information Motivation Supplementation
in:
JoBlair5690
21.8%
bf
185.6 Lbs.
wt
6'1"
ht
BodySpace Member
JoBlair5690
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Reputation:

Member Since: Apr 22, 2009

Last Visit: Apr 2, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Joel Blair Alexander
age
gender
Male
location
Somerset, NJ, US
gym
occupation
Waiter
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Feb 12, 2009
CURRENT
Mar 4, 2013
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145 Lbs.

LEAN BODY MASS

40.6 Lbs.

BODY FAT

CURRENT WEIGHT
185.6
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
21.8
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-02,2011-09-25,2012-05-23,2012-05-24,2012-07-18,2012-07-27,2012-08-02,2012-10-06,2012-11-25,2012-12-04,2013-01-16,2013-02-13,2013-02-18,2013-03-04,2013-04-02
160.4,173.8,168.4,168,170.2,175.4,171,174,177.8,182.8,188.6,190.6,189.6,189.2,185.6
Jun 28, 2014
199.8 Lbs.
%
2009-07-02,2011-09-25,2012-05-23,2012-05-24,2012-07-18,2012-07-27,2012-08-02,2012-10-06,2012-11-25,2012-12-04,2013-01-16,2013-02-13,2013-02-18,2013-03-04
14.3,17.3,16,16,18.6,20,18,17,18,20,22.2,20.7,21.6,21.9
Jun 28, 2014
11 %
Lbs.
2009-07-02,2011-09-25,2012-05-23,2012-05-24,2012-07-18,2012-07-27,2012-08-02,2012-10-06,2012-11-25,2012-12-04,2013-01-16,2013-02-13,2013-02-18,2013-03-04,2013-04-02
137.5,143.7,141.5,141.1,138.5,140.3,140.2,144.4,145.8,146.2,146.7,151.1,148.6,147.8,145
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 47 days
    Mar 4, 2013
  • Arms
    15" a gain of 0.5" in 47 days
    Mar 4, 2013
  • Chest
    40" a gain of 1" in 47 days
    Mar 4, 2013
  • Thighs
    22.5" a gain of 2.5" in 47 days
    Mar 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JoBlair5690 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JoBlair5690 has not added any program information.

My Supplement Program View My Full Supplement Program

JoBlair5690 has not added any program information.

My Motivation Program View My Full Motivation Program

JoBlair5690 has not added any program information.

What JoBlair5690 Is Up To

JoBlair5690 updated his motivation level from 9/10 to 10/10.

Apr 2, 2013 |
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JoBlair5690 Bi-week after my 12 week Mass Gainer program. Time for cardio, more cardio, and even more cardio. Then its back to a 4 day work out split.

Apr 2, 2013 |
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JoBlair5690 updated his weight from 189.2 Lbs. to 185.6 Lbs., a 3.6 Lb. loss in 29 days.

185.6 Lbs.
Apr 2, 2013 |
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JoBlair5690 updated his weight from 189.6 Lbs. to 189.2 Lbs., a 0.4 Lb. loss in 14 days.

189.2 Lbs.
Mar 4, 2013 |
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JoBlair5690 updated his body fat from 21.6% to 21.9%, a gain of 0.3% in 14 days.

21.9%
Mar 4, 2013 |
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JoBlair5690 measured his arms at 15 in., a gain of 0.5 in. in 47 days and measured 8 other body parts.

15 in.
Mar 4, 2013

JoBlair5690 3 weeks left in my phase two of mass gainer/deffinition work out then it'll be time to switch it up for beach season baby.

Mar 4, 2013 |
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JoBlair5690 updated his motivation level from 7/10 to 9/10.

Mar 4, 2013 |
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JoBlair5690 updated his weight from 190.6 Lbs. to 189.6 Lbs., a 1 Lb. loss in 5 days.

189.6 Lbs.
Feb 18, 2013 |
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JoBlair5690 updated his body fat from 20.7% to 21.6%, a gain of 0.9% in 5 days.

21.6%
Feb 18, 2013 |
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JoBlair5690 updated his body fat from 22.2% to 20.7%, a loss of 1.5% in 28 days.

20.7%
Feb 13, 2013 |
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JoBlair5690 updated his weight from 188.6 Lbs. to 190.6 Lbs., a 2 Lb. gain in 28 days.

190.6 Lbs.
Feb 13, 2013 |
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JoBlair5690 measured his arms at 14.5 in., no change in 43 days and measured 8 other body parts.

14.5 in.
Jan 16, 2013

JoBlair5690 updated his body fat from 20% to 22.2%, a gain of 2.2% in 43 days.

22.2%
Jan 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BamaSoldier
BamaSoldier No problem, big guy. You're definitely doing a great job. Dec 4, 2012 4:48pm

Information. Motivation. Supplementation.

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