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real name
Joey Stampke
age
gender
Male
location
Corvallis, OR, US
gym
Dixon Recreation Center
occupation
Snap Fitness Manager and Personal Trainer
Overall Goal
///
Gain Muscle
200lbs @ 5% body fat
Progress & Goals
BEFORE
Jun 1, 2006
CURRENT
Dec 1, 2011
171 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
198.8
Lbs.
Feb 2, 2013
CURRENT BODY FAT
14
%
Nov 16, 2011
PROGRESS HISTORY
Lbs.
2008-08-24,2008-08-31,2008-09-14,2008-10-05,2008-10-26,2008-11-07,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-14,2008-12-19,2008-12-24,2008-12-30,2009-01-05,2009-01-19,2009-01-27,2009-01-31,2009-02-09,2009-02-17,2009-02-25,2009-03-01,2009-03-09,2009-03-13,2009-03-18,2009-03-26,2009-04-07,2009-04-11,2009-04-15,2009-04-19,2009-04-23,2009-05-01,2009-05-09,2009-05-13,2009-05-22,2009-05-26,2009-06-02,2009-06-07,2009-06-15,2009-07-09,2009-07-15,2009-07-28,2009-08-01,2009-09-09,2009-10-10,2009-11-02,2009-11-19,2009-11-28,2009-12-02,2010-04-05,2010-09-07,2010-11-01,2010-12-15,2011-01-31,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-11,2011-07-12,2011-07-13,2011-07-22,2011-07-26,2011-07-27,2011-07-29,2011-07-31,2011-08-02,2011-08-05,2011-08-07,2011-08-14,2011-08-22,2011-08-31,2011-09-08,2011-09-20,2011-09-28,2011-10-03,2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-04,2011-11-28,2011-11-30,2011-12-12,2012-01-06,2012-01-19,2012-04-25,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-12-01,2012-12-31,2013-02-02
178,176,174,174,172,168,168,169.4,169.9,171.7,172.8,173.5,174.9,175.6,178.3,179.2,181.8,182.8,182.8,183.7,185,186.1,186.7,189.1,190.2,187.4,186.8,184.4,182.3,181.1,178,176.3,175.7,173.9,173.1,171.7,170.1,168.7,166.6,163.8,162.2,161.1,159.7,159,162,172.7,173.8,178.7,179.2,182.2,193.5,198,201.4,190,195,180.8,181.4,181,181.8,179,181,182.8,184,184.8,186.2,186,186.8,187.2,186,185.6,185.2,184.8,187,186,185.2,188.4,189,191.4,192,194.2,195.4,198.4,200,204.6,206,200.8,207,210.2,212.6,208.8,213.4,214,209.2,205.4,204.4,203,201,204.2,212.6,216.2,222,220.6,217.6,216.2,214.2,212.6,215.8,215,212.4,211.2,210.2,210.8,208.8,208.4,207.2,208.4,206.2,206.4,205.4,205.6,204.8,206.6,206.8,204.2,203.6,203,202.8,202.2,202.4,201.6,201.6,196.9,204.2,198.8
%
2010-12-15,2011-11-16
12,14
Lbs.
2008-08-24,2008-08-31,2008-09-14,2008-10-05,2008-10-26,2008-11-07,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-14,2008-12-19,2008-12-24,2008-12-30,2009-01-05,2009-01-19,2009-01-27,2009-01-31,2009-02-09,2009-02-17,2009-02-25,2009-03-01,2009-03-09,2009-03-13,2009-03-18,2009-03-26,2009-04-07,2009-04-11,2009-04-15,2009-04-19,2009-04-23,2009-05-01,2009-05-09,2009-05-13,2009-05-22,2009-05-26,2009-06-02,2009-06-07,2009-06-15,2009-07-09,2009-07-15,2009-07-28,2009-08-01,2009-09-09,2009-10-10,2009-11-02,2009-11-19,2009-11-28,2009-12-02,2010-04-05,2010-09-07,2010-11-01,2010-12-15,2011-01-31,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-11,2011-07-12,2011-07-13,2011-07-22,2011-07-26,2011-07-27,2011-07-29,2011-07-31,2011-08-02,2011-08-05,2011-08-07,2011-08-14,2011-08-22,2011-08-31,2011-09-08,2011-09-20,2011-09-28,2011-10-03,2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-04,2011-11-28,2011-11-30,2011-12-12,2012-01-06,2012-01-19,2012-04-25,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-12-01,2012-12-31,2013-02-02
156.6,154.9,153.1,153.1,151.4,147.8,147.8,149.1,149.5,151.1,152.1,152.7,153.9,154.5,156.9,157.7,160,160.9,160.9,161.7,162.8,163.8,164.3,166.4,167.4,164.9,164.4,162.3,160.4,159.4,156.6,155.1,154.6,153,152.3,151.1,149.7,148.5,146.6,144.1,142.7,141.8,140.5,139.9,142.6,152,152.9,157.3,157.7,160.3,170.3,174.2,177.2,167.2,171.6,159.1,159.6,159.3,160,157.5,159.3,160.9,161.9,162.6,163.9,163.7,164.4,164.7,163.7,163.3,163,162.6,164.6,163.7,163,165.8,166.3,168.4,169,170.9,172,174.6,176,180,181.3,176.7,182.2,185,187.1,183.7,187.8,188.3,184.1,180.8,175.8,174.6,172.9,175.6,182.8,185.9,190.9,189.7,187.1,185.9,184.2,182.8,185.6,184.9,182.7,181.6,180.8,181.3,179.6,179.2,178.2,179.2,177.3,177.5,176.6,176.8,176.1,177.7,177.8,175.6,175.1,174.6,174.4,173.9,174.1,173.4,173.4,169.3,175.6,171
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs & Abs - Full Squats, Partial Squats, BB Calf Raises, Leg Press, Sit-Ups, Leg Raises
Chest & Shoulders - BB Bench, BB Shoulder Press, Partial Bench, DB Shoulder Press, DB Bench, DB Flys
Back & Hams - Deadlift, Rack Pulls, Good-Mornings, Wide Pull-Ups, Hamstring Curl, Lat Pull-Down
Arms - BB Curl, Close-Grip Bench, Under-Hand Pull-Ups, Reverse Curls, Dips, DB Preacher Curls, Skull Crushers
My Nutrition Program View My Full Nutrition Program
My Nutrition Program
About 4,000kcals/day. Lean meats, healthy fats, high fiber, natural foods, & all natural supplements
My Supplement Program View My Full Supplement Program
My Supplement Program
Isagenix - Cleanse for Life, Ageless Essentials w/Product B, IsaLean Shake, IsaPro, IsaLean Bars, Ionix Supreme & Want More Energy
My Motivation Program View My Full Motivation Program
Jstamp has not added any program information.
Visitor Comments
dinafine
Hey Joey! Thanks for the add! Hey, I used to live in Corvallis (GO BEAVES!) I actually trained at a gym in town and met the late Shelly Beattie there. She was my first trainer...sad that she passed away (she was SIren from American Gladiators and competed in Ms Olympia). HAPPY TRAINING DUDE!!
Word to the IRON!
Aww yeh...
Oct 16, 2012 8:03am
Ben_the_builder
Thanks for the friend request. Cool profile pic man that's a nice deadlift.
Jun 6, 2012 10:53pm
TooAnabolic
I think I saw you squatting the other day - mirin. Recognized you from the Dixon bodyspace page.
Feb 27, 2012 5:21pm
Trainerchad
Great bulk log! Thanks for putting that together. Good luck in your powerlifting competition.
Nov 12, 2011 2:12pm
MisSarahC
Hey hey J! Thanks for the add! Seriously..amazeBALLZ you got goin here! Freakin keep killin it! :)
Aug 4, 2011 1:55pm
LveNLrn
Thanks for the FOODIE repz, it is sad, fruit is pricey, & yet it costs more to fuel=feed cattle & keep them than it does to grow an acre of fruit tree's, most ppl are fed=sold unripe fruit, lemons & limes are ACTUALLY SWEET. As are grapefruit, & pineapple, but most wouldn't know it, & yea why is it sooo darn $$$ to buy two cups of SUN DRIED TOMATOES. In the end I spend the same amount on food now as I did 2 years ago, eating a BB diet. Lata! =)
Jul 5, 2011 6:34pm
LveNLrn
Thanks for the FOODIE repz, it is sad, fruit is pricey, & yet it costs more to fuel=feed cattle & keep them than it does to grow an acre of fruit tree's, most ppl are fed=sold unripe fruit, lemons & limes are ACTUALLY SWEET. As are grapefruit, & pineapple, but most wouldn't know it, & yea why is it sooo darn $$$ to buy two cups of SUN DRIED TOMATOES. In the end I spend the same amount on food now as I did 2 years ago, eating a BB diet. Lata! =)
Jul 5, 2011 6:32pm
KVNJames
Good luck, If you need a hand with your contest prep, just let us know!
Jun 2, 2011 12:13am
Jstamp is now friends with shelleyt2005.