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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 49
  • Overall: 10,840
Forum Posts: 14
BodyBlog Entries: 7
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 2:10am
Last Forum Post: Oct 27, 2009 12:43am
Last Photo Upload: Oct 20, 2009 6:47am
Last Profile Update: Nov 17, 2009 2:10am
Last Blog Post: Oct 21, 2008 1:50am

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 86
Stalking (?) : 10
Inspiring (?) : 0

Jmuscle74

Overall Goal:  290 lbs right now 12/8/08. Contest in April. Cutting down right now.

Fit Status:  Jmuscle74 has not entered a Fit Status.  Ask Jmuscle74 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John Humphreys
Sex:
Male
Age:
25
Location:
Boise, Idaho, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
My Goal is to win the NGA Natural in Boise in April. I almost have my degree finished in Business Management, and have gained a good amount of muscle. Now is the time to cut for the Northwest NGA nationals in Boise come April.. ill be the only super heavyweight!
Why I Love It:
I love the discipline, the dedication, and most of all, looking good.
How I Stay Motivated:
I dont want to be out of shape like everyone else is. I like to stick out, and want to help others live a healthy life style.
BB Accomplishments:
None yet, but hoping to compete in 08' and also gain a modeling contract
Forum Signature:
Last Updated: Sep 3, 2008 9:00pm

What Jmuscle74 Is Up To:
Oct 20, 2009
Jmuscle74 uploaded a new Photo Gallery Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2007 Dec 4, 2008
A year ago.. New Tatt
Had alot more mass back then.
Lat Spread with my new Tatt :)
Last Updated: Dec 9, 2008 10:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 9:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 8, 2008 9:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
290 lbs right now 12/8/08. Contest in April. Cutting down right now.
Goal (Long):
I need to bring up my triceps, and really focus on losing bodyfat around the waist and mid-section area. I also need to focus on bringing up my legs.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
NGA Northwest Natural
Last Updated: Oct 21, 2008 10:01am

Members That Inspire Jmuscle74:
Jmuscle74 does not have inspirational members yet.

BodyAnswers
Jmuscle74 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 21, 2008 10:01am

Videos of Jmuscle74
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:13am

Favorite Bodybuilding And Fitness Videos
kevin levrone
kevin levrone
Play this video Played: 104
Last Updated: Jun 27, 2008 4:13am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 21, 2008 1:50am

10 egg whites

1/2 cup brocolli

1/4 cup pineapple

yum


Current Supplements:
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Started: Sep 01, 2006
Reason: 
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion
Started: Aug 16, 2008
Reason: 
Last Updated: Aug 18, 2008 1:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 17, 2009 1:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (96)









Last Updated: Nov 17, 2009 2:10am

Visitor Comments (90)
[ Leave Jmuscle74 a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 31, 2009 2:10am
Hey an, did you compete this year?
Mindy208 [ View Profile ]
Oct 22, 2009 1:00am
Yes last year I competed in the NGA Idaho Figure division but I'm entering as a female lightweight bodybuilder in may 2010
mr.symmetry [ View Profile ]
Oct 21, 2009 11:25am
Not a whole lot man. Did the show here this fall and now I am just getting ready to step it up to NPC in the spring!
Little5D [ View Profile ]
Oct 21, 2009 12:36am
Guaranteed goodness??!! Haha sounds like fresh bread. So is the broccoli (sp) raw? Well if i try it, you are trying a weird smoothie that i make up. Deal??
Little5D [ View Profile ]
Oct 20, 2009 11:26am
Your best shake ever looks interesting!! I've never tried egg whites with a shake. Skeptical. But looks like the training is going well for you! :)
mr.symmetry [ View Profile ]
Oct 20, 2009 9:39am
Things are going pretty good! How about you brother?
Christian Soldier [ View Profile ]
Oct 8, 2009 9:26am
YOU TOO!
CHILLLLLL brianmax83 [ View Profile ]
Sep 23, 2009 1:50am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Sep 21, 2009 10:26am
Hey John.. Hows training been going? You still bulkign or did you compete?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
May 19, 2009 11:06pm
How's training going bud, you compete?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 13, 2009 8:47am
How's the contest prep going? You compete yet?
in the mist latvia1230 [ View Profile ]
Feb 8, 2009 10:08am
always impressed at your size ! how's your progress going ?
Upload your profile picture! lifer2011 [ View Profile ]
Jan 23, 2009 5:21pm
What's your schedule for arms and what workouts do you use?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jan 14, 2009 9:26pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Georgiana [ View Profile ]
Dec 15, 2008 7:42am
Hey, thanks for the request. Good luck on your goals, you look great!! xx
Triceps and Chest dpaul4553 [ View Profile ]
Dec 6, 2008 8:55am
How's the cutting and contest prep going? I'm sure it's going well but I thought I'd ask anyway!
Twist thegoofmaster79 [ View Profile ]
Dec 5, 2008 6:58pm
You're a beast, dude. Good luck on the cutting.
mr.symmetry [ View Profile ]
Nov 11, 2008 5:21pm
VOTE FOR ME FOR THE 2008-2009 BODYSPACE SPOKESMODEL SEARCH! Hit me up if you need anything bro!
back shot cardiac [ View Profile ]
Nov 9, 2008 2:34pm
Good luck for ur comp.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 9, 2008 5:41am
And it's probably easier for you to fit through doorways when you're lighter, too! You look solid enough that I'm willing to be your competition weight will be in the 250-260 range, but only time will tell. You'll certainly be a force to reckon with once you are on stage. Keep up the great work, I look forward to hearing how you do at your comp this spring.
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