Last Visit: Oct 7, 2008 11:23pm Last Forum Post: Aug 21, 2008 11:51pm Last Photo Upload: Aug 20, 2008 4:34am Last Profile Update: Sep 23, 2008 9:55am Last Blog Post: Aug 18, 2008 1:42am
"Cut down to 245. From there bulk up again clean to around 270, then start contest prep."
Personal Info And Background:
Real Name:
John Humphreys
Sex:
Male
Age:
24
Location:
Boise, Idaho, United States
Occupation:
Student
Personal Website:
Gym:
Golds Gym Parkcenter, Boise Idaho
Gym Location:
Boise
When I Started:
Sep, 2006
How I Started:
My Goal is to win the NGA Natural in Boise in April.
I almost have my degree finished in Business Management, and have gained a good amount of muscle. Now is the time to cut for the Northwest NGA nationals in Boise come April.. ill be the only super heavyweight!
Why I Love It:
I love the discipline, the dedication, and most of all, looking good.
How I Stay Motivated:
I dont want to be out of shape like everyone else is. I like to stick out, and want to help others live a healthy life style.
BB Accomplishments:
None yet, but hoping to compete in 08' and also gain a modeling contract
Forum Signature:
Last Updated: Sep 3, 2008 9:00pm
Progress Pictures
Aug 18, 2007
Aug 15, 2008
Had alot more mass back then.
Lost mass, but then again im just starting to work out again..
So it's been just a little longer than a month now, July 14th to be exact when me and my girlfriend of 8 months split up. She broke up with me. And now she already has another boyfriend. Shitty, right? NO WAY! I would say the first 2 weeks I was numb/sad, then I realized that this is the...
Sketchy at best man, its been rough trying to make it to the gym. I've only been able to make it 3-4 times a week. But i got so sick of that crouded rec that i broke down and got a gols pass.
Yes I was overtraining. But now I'm balanced and taking great strides forward in health; the week off was inspiring. So, how did your competition go? The most important piece is that you were onstage knowing that you are at your peak- a great accomplishment and congratulations!
I'm going to be appearing in Eagle, Idaho with Tony Horton from Beach Body. Join us for a free workout in the park. You say you like to help people become physically and nutritionaly fit. Then you don't want to miss this opportunity. DREAM BIG! Valerie "SIREN" Waugaman
That's crazy! I will be down there alot more now that school it starting so hopefully i'll see you down there! Thanks again man keep training hard!
MMM
The iron heals. Glad to hear you are so passionate with bodybuilding. All the best with contest prep! Thank you for turning your life around. Be a role model!
if you don't mind, i was wondering if you could give me an idea of your training/nutrition program such as how you eat when you bulk and when you cut and how you train during each of the phases. thanks
