Bodybuilding.com Information Motivation Supplementation
in:
Jmonti15
15%
bf
159.5 Lbs.
wt
5'10"
ht
BodySpace Member
Jmonti15
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Reputation:

Member Since: Mar 16, 2012

Last Visit: Yesterday, 9:43am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jean-Sebastien
age
22
gender
Male
location
gym
occupation
Consultant
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 3, 2012
CURRENT
Mar 16, 2013
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135.6 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
159.5
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-16,2012-06-04,2013-01-04,2013-02-11
154.7,153,159.5,159.5
Jun 11, 2029
341 Lbs.
%
2012-03-16,2013-02-11
15,15
Jun 11, 2029
8 %
Lbs.
2012-03-16,2012-06-04,2013-01-04,2013-02-11
131.5,130.1,135.6,135.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jmonti15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jmonti15 has not added any program information.

My Supplement Program View My Full Supplement Program

Jmonti15 has not added any program information.

My Motivation Program View My Full Motivation Program

Jmonti15 has not added any program information.

What Jmonti15 Is Up To

Jmonti15 is now friends with lukicj and XNick EdgeX.

May 21, 2013

Jmonti15 added a new photo to his progress photos.

Mar 18, 2013 |
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Jmonti15 added a new photo to his progress photos.

Mar 16, 2013 |
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Jmonti15 Went to bed last night thinking today was my day for rest. Woke up early and well rested. Guess ill go hit chest. Booya!!

Mar 16, 2013 |
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Jmonti15 added a new photo to his photo gallery.

Mar 15, 2013 |
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Jmonti15 Killed all my workouts this week! Legs were this morning and at 16hr everyday I can barely stand! Tomorrow im taking off and sleeping late!!

Mar 15, 2013 |
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Jmonti15 added a new profile photo.

Mar 14, 2013

Jmonti15 added a new profile photo.

Mar 12, 2013

Jmonti15 is now friends with ElizabethDunham and hnewman24.

Mar 8, 2013

Jmonti15 Back & Abs this morning. Finished HIIT about 20 mins ago and off to school in 15 minutes..sigh. Aww well arms & calves tomorow as a reward!!

Mar 5, 2013 |
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Jmonti15 is now friends with JoshBme.

Mar 2, 2013

Jmonti15 Delts & Abs this AM. Just ran 5k in 21 mins.. bout to eat some grub. Finish work at 4:30..Then university from 6 to 10.. gotta love fridays!

Mar 1, 2013 |
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Jmonti15 Today was arms and everyone likes the arm pump! Cardio in about 3 hours. Also just bought WALDEN FARM syrup..OMFG that stuff is goooooooood!

Feb 28, 2013 |
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Jmonti15 Using CRAZE pre-workout. Stuff really brings a new level of intensity to my workouts! Killed my back this morning. Love crazy workout sweats

Feb 27, 2013 |
Jshocker24 and acotton76 like this.
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Jmonti15 is now friends with RachCasi02, SexyTimeBear and 4 others.

Feb 26, 2013
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About Me

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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks buddy, just be sure to keep me posted how you're doing. Mar 18, 2013 9:13pm
Going4Swole
Going4Swole I look forward to following your progress. You look great now, by next year you'll be totally fierce! Mar 16, 2013 9:47pm
Going4Swole
Going4Swole Thanks buddy, I appreciate it. I'm not so lucky when it comes to adding muscle, but working on it though. You should consider competing, given how much you can add muscle so quickly. Mar 15, 2013 8:40pm
Going4Swole
Going4Swole You got some nice size, and the definition is lookin real good too man, nice work for just a few weeks! You're killing it! Mar 15, 2013 1:57pm
Going4Swole
Going4Swole I'm doing pretty well man, just trying to make some progress happen these days. How about you? What your goals? Mar 5, 2013 7:15pm
Going4Swole
Going4Swole Thanks for the add. How's it going man? Mar 4, 2013 8:04pm
doinmiabs
doinmiabs Thanks bro. You're lean..just need a little more size man. You'll do it...just stay with it. Feb 2, 2013 12:19pm
TroyGuy
TroyGuy Thank you and feel free to ask me about this stuff any time. Nov 12, 2012 1:08pm
TroyGuy
TroyGuy Thanks for the friend request man. Looking good. Stay strong! Nov 9, 2012 6:56pm
krg321
krg321 Planning on it bro. I gotta get focused. Lift hard. Get my nutrition on point Aug 6, 2012 2:02pm
krg321
krg321 I took off this week bro. Gonna start up again this Monday. Gonna give my all. Gotta figure out what I'm doing Aug 5, 2012 2:12pm
krg321
krg321 bro you still killing it man? Aug 4, 2012 12:30pm
krg321
krg321 And it has been crazy hot bro but I am trying to get ready for some summer trips Jun 18, 2012 6:18pm
krg321
krg321 Nice bro...ready for summer? Man I'm working hard. Changing up things a bit this week Jun 17, 2012 6:58pm
krg321
krg321 What up bro hows the workouts been this week? Jun 15, 2012 3:18pm
krg321
krg321 Nice bro sounds good! Wish i lived near a beach. Its so hot out man! Jun 11, 2012 3:42pm
krg321
krg321 Thats whats up, went for a run this morning. Hoping to go for this weeks food supply and then lift a little later man! Jun 11, 2012 11:56am
krg321
krg321 Do it up this week man, keep tearing things up! Jun 11, 2012 11:46am
krg321
krg321 I hear you bro, and I will never get the body I am looking for if I don't get in there and make it happen! Thanks bro! Jun 9, 2012 10:33pm
krg321
krg321 yeah i hear that bro! I just might get myself to one and just go for it! But I have definitely been hitting it as hard as I can at home. But I know progress would be so much greater if i hit the gym! Jun 9, 2012 10:51am

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