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real name
Jose
age
gender
Male
location
Lawton, OK, US
gym
Honeycutt Fitness Center
occupation
Assistant Facility Manager/ Group fitness Instructor
Overall Goal
///
Transform My Body
Gain 10-15 pounds of muscle. Convert my chest to a solid force to be wreckin..
Hopefully compete one day!!!
Progress & Goals
BEFORE
Oct 26, 2011
CURRENT
Dec 10, 2011
159.5 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
194.5
Lbs.
Dec 10, 2011
CURRENT BODY FAT
18
%
Dec 10, 2011
PROGRESS HISTORY
Lbs.
2011-07-28,2011-10-28,2011-12-10
205,196,194.5
%
2011-07-28,2011-10-28,2011-12-10
20,19,18
Lbs.
2011-07-28,2011-10-28,2011-12-10
164,158.8,159.5
Programs
My Workout Philosophy View My Full Workout Program
Jmon10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jmon10 has not added any program information.
My Supplement Program View My Full Supplement Program
Jmon10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being pushed to my limits by my workout partner and the way i look. I think i can always look better. hard work and dedication is what makes me...ME!!!
Visitor Comments
Latina-Wanda
Hi Jose, don't know if I answered your recent message, but here it goes: Planks in all variations (turn off to the sides for the obliques), crunches with the medicine ball - in fact, try to do all sorts of ab work on the ball. Here's a great one - kneel down on mat with ball in front of you, place hand on ball as if u r about to do a push up on it but do not extend legs back, keep them bent with knees @ 90d angle, now lift knees slightly and hold for a minute. Do it 3x. Hope this helps!
May 31, 2012 2:44am
helenawf
Goals are good to have. They are the forground for plans and then action! set some today! Let me know when you post pics and i will comment for sure! Hugs, Wendy
Dec 29, 2011 6:39pm
helenawf
Hi Jose! Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
Nov 1, 2011 11:31pm
ptay1242
Thanks for the compliments :) Honestly, my motivation wavers quite a bit. My husband is key in keeping me on track and giving me encouragement. Hope you have a great day!
Oct 31, 2011 9:16am
helenawf
Hello! You are welcome. Cardio can help show the abs. Diet is key though. What kind of training are you doing for your abs? Hugs, Wendy
Oct 29, 2011 9:08pm
helenawf
Hi Jose! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Oct 28, 2011 10:41am
Jmon10 is now friends with AlwaysBusy.