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real name
Joe
age
21
gender
Male
location
Greensboro, NC, US
gym
Campus Crossing
occupation
Student
Overall Goal
///
Compete
Keep pushing myself each and every day!
Progress & Goals
BEFORE
Jan 26, 2012
CURRENT
Apr 19, 2012
164.8 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183.1
Lbs.
Apr 24, 2013
CURRENT BODY FAT
10
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-26,2012-01-27,2012-02-02,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-15,2012-03-19,2012-03-27,2012-04-04,2012-04-12,2012-04-19,2012-04-25,2012-05-02,2012-05-09,2012-05-22,2012-06-23,2012-06-30,2012-08-05,2012-08-29,2013-04-09,2013-04-24
188.6,188,184,183,182.5,180.7,179.2,182,181,177,175,173.5,171,170.6,169.1,167.1,172.5,179.2,182,187,185,186,183.1
%
2012-01-26,2012-01-27,2012-02-02,2012-02-09,2012-02-16,2012-02-23,2012-03-15,2012-03-19,2012-03-27,2012-03-29,2012-04-12,2012-04-19,2012-04-21,2012-04-26,2012-04-30,2012-05-09,2012-05-22,2012-06-23,2012-06-30,2012-08-05,2012-09-23,2013-04-09,2013-04-24
12.2,12,11.1,10,10,9.5,9.5,9.3,8.7,8.4,7.5,6.5,6.7,6.5,6.3,5.8,6.5,8,9,10,9,11,10
May 19, 2012
5 %
Lbs.
2012-01-26,2012-01-27,2012-02-02,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-15,2012-03-19,2012-03-27,2012-04-04,2012-04-12,2012-04-19,2012-04-25,2012-05-02,2012-05-09,2012-05-22,2012-06-23,2012-06-30,2012-08-05,2012-08-29,2013-04-09,2013-04-24
176.7,176.2,172.4,171.5,171,169.3,167.9,170.5,169.6,165.8,164,162.6,160.2,159.9,158.4,157.4,161.3,164.9,165.6,168.3,168.4,165.5,164.8
Programs
My Workout Philosophy View My Full Workout Program
Jmhager has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jmhager has not added any program information.
My Supplement Program View My Full Supplement Program
Jmhager has not added any program information.
My Motivation Program View My Full Motivation Program
Jmhager has not added any program information.
Jmhager updated his weight from 186 Lbs. to 183.1 Lbs., a 2.9 Lb. loss in 15 days.
Apr 24, 2013 | Like
Jmhager rated Formutech Nutrition VOLATILE
as a
Apr 23, 2013
|
Review: Loved the pump I got from this! It gives just enough energy without making you jittery and helps me focus... Oh yeah and it tastes good too!
Jmhager created a new BodyBlog entry "Cutting Protocol".
My protocol for my next cut: [U][B]Workouts [B]Weeks 1-4 Cardio 30 min per day, steady state (split into 2, 15 min sessions) Straight sets, reps around 12-15 M: Chest/Tri T: Back/Bis W: Abs/Calves/Forearms Th: Legs F: Delts/Traps S: Arms/Abs S: Off (still did cardio) [B]Weeks 5-8 Cardio 40 min per day, steady state (slit into 2, 20 min sessions) Superset workouts, reps around 10-12 M: Chest/Back (heavy) T: Hams/Quads/Calves (heavy) W: Off (still did cardio) Th: Bis/Tris/Abs F:... Go to BodyBlog
Visitor Comments
ntroupe
Hey man... I can't PM you because it says your inbox is full but I am checking on that for you and will get back to you as soon as I hear something. Nice job on the transformation challenge!! You should look at the iSatori Iron Warrior Challenge. Just a thought...
Jan 18, 2013 8:49am
guest
bro what did you think about the bizzy diet??? do you recommend it??
Sep 11, 2012 11:16pm
velvet5900
That is so awesome on the sponsorship!!! CONGRATULATIONS!!! ;o) I know that has to be so exciting!! Way to go on the weight gain and still under 10% BF!! That's is way cool! You have been doing your thing and I'm so proud of you!! ;o) So I when is your first?? or have you done 1 already?? How did you get your sponsorship?? I NEED some sponsorship, QUICK!! lol!! That's so awesome that they will soon be on bb.com... that's major! Keep up the great work. I'm so happy for you!
Jul 11, 2012 5:12pm
velvet5900
Hi Joe! How are you? I hope all is well! So what have you been up to? I'm still grinding and trying to take it to that next level! ;o) I'm doing a couple of shows next year, so just taking my time to get myself prepared and ready to hit the stage! I won the Transformation Challenge I did last month at my first bodybuilding show which was awesome! Hit me up to give me an update. I look forward to hearing from you!! Take Care My Friend! ;o) Keep rocking it out!!
Jul 11, 2012 8:54am
fluid1
Thanks a lot for the info. You and I are very similar, 6', 175, 5%bf. I just finished 16 weeks of cutting myself....
I think I will try it. Another couple guys on here also like it a lot.
May 24, 2012 1:27pm
velvet5900
Thank you so much Joe! I'm honored to be in your Inspired By category! I'm happy that anything that I've said or done has inspired you. That means I'm doing something right! ;o). I'm only giving back what I get from you all. You all have pushed me to continue on strong. I'm on a mission and that's to compete. I will not stop until I get on that stage! Keep doing what you're doing, YOU GOT THIS & you look amazing! Thanks again, you've made my day! ;o)
May 3, 2012 9:26am
krg321
I saw that bro, you gotta let me know it is. I need to get the BF down myself bro!
May 2, 2012 11:05pm
krg321
That is definitely the toughest part man, but I am trying to get it right!
Apr 23, 2012 9:37pm
krg321
5%? Sick bro, I am not even sure what I am but i am no where close to that. I am trying to lean out and keep some muscle on...time will tell i guess.
Apr 23, 2012 5:33pm
velvet5900
lol.... That's what I want to hear! Take that bow!!! You've earned it! ;o) Have a Great Working Out Day! ;o)
Apr 23, 2012 9:59am
velvet5900
Man, you better give yourself some credit... You did your thing in the gym, you were disciplined and ate clean, you took your supplements and did all of this on time. It took true dedication and YOU DID THAT... DIDN'T NO ONE ELSE DO IT FOR YOU! ;o) Man, you better take a bow and be okay with taking it ;o)! I'm so proud of you!
Apr 21, 2012 8:49pm
atkisson
Thanks for the friend request. Best of luck in meeting your goals! Looks like you are already there!
Apr 21, 2012 12:54pm
Jmhager is now friends with AndreaPasutti.