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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
135.6 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
159.5
Lbs.
Jan 9, 2013
CURRENT BODY FAT
15
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2013-01-09
159.5
Apr 06, 2016
187 Lbs.
%
2013-01-09
15
Apr 06, 2016
9 %
Lbs.
2013-01-09
135.6
Programs
My Workout Philosophy View My Full Workout Program
Jmason38 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Jmason38 has not added any program information.
My Motivation Program View My Full Motivation Program
Jmason38 has not added any program information.
Visitor Comments
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Jmason38 updated his motivation level to 8/10.