Jul 17, 2008 1:40pm

core's lookin good bro!

Jun 4, 2008 2:36pm

neutral grip is when your palms face each other. Half deads are deadlifts but you only go down a little past your knees. It's a little more complicated than just that but that's the jist of it!

May 30, 2008 11:25am

thanks man! the two things that have really transformed my back since i started doing them are half deads and nuetral grip pull ups..

May 29, 2008 4:48am

i don't think i put much size on from it, but it works wonders for recovery

May 28, 2008 11:09pm

cool yeah keep in touch about it. by the way nice new profile pic, abs are looking ripped my friend!

May 28, 2008 11:03pm

sounds good, its all about body testing too right? like applying pressure to a limb and seeing if it gives or now to determine whether something is right for the body? or am i completely off the boil here?

May 28, 2008 10:54pm

Yeah buddy, thats the long term goal. Whats Kinesiology like because i was thinking about taking a few courses in it over the summer?

May 28, 2008 10:46pm

Cheers buddy, looking preety cut yourself, good work! majoring in Sport and Exercise Sciences. Will

Apr 28, 2008 9:05am

Thanks and right back at ya!

Apr 26, 2008 4:40am

Thank you too. Im working it. Its a killer, i will get there. It takes time. Your abs are sick. When I see veins, I know thats perfect work. Awesome Bro.

Apr 26, 2008 12:05am

my fav supps are listed on my bodyspace. I went to University of Texas for my biology degree.

Apr 23, 2008 6:26am

Nice work Jarvis. Real nice physique. Awesome definition on V shape back, shoulders and upper body. Nice ab work too. You are doing an awesome job bro. Keep up the good work.

Dec 23, 2007 2:37pm

wow you look great!!! keep up the great work

Dec 13, 2007 2:56pm

thanks for the add! your abs look amazing! keep up the good work!

Aug 9, 2007 6:45pm

Hi Jarvis! Thank you for the add! YOU look awesome, I wish you the best with all of your goals!!! Have a great weekend!

Aug 4, 2007 4:25pm

I used it for my 2007 contest(pumping up backstage)...it worked great for that....I was full and vascular when I stepped onstage.....haven't used it for training on a daily basis...haven't trained since the contest in April, had shoulder surgery and it has been a slow healing ordeal, let me know how it works for you on a consistent basis....Thanks

Jul 25, 2007 6:59am

i would suggest before you do the college thing check out a certification that fits you i personally like a.c.e and then as far as college you can take cources like anatomy and physiology great things to have under your belt if its something you want to do hows training coming along for you

Jul 25, 2007 4:02am

My college degree is actually in business information systems - something totally unrelated to personal training! I did however take the ISSA personal training course and was certified through them.

Jul 25, 2007 3:54am

Personal trainer & college???? no college...a test.... you first have to pick a cert you want and take the test... thats it.

Jul 24, 2007 9:33pm

You can get a degree in Exercise Science, or else get certified through a reputable organization... or both!